{"product_id":"hilaire-sleep-coach","title":"Hilaire - Sleep Coach AI Skill","description":"\u003cp\u003eHilaire is an AI sleep coach that works the way CBT-I practitioners do. Paste a sleep diary or your tracker numbers and he works out time in bed, total sleep and sleep efficiency, shows the maths, and names the habits keeping poor sleep going. You get a fixed wake time, a sleep window adjusted weekly by a clear rule, stimulus control steps, a wind-down routine and a plan for the 3am racing mind.\u003c\/p\u003e\u003cp\u003eFor adults with weeks or months of poor sleep who want a structured plan. Hilaire screens for red flags first and sends you to a doctor for suspected sleep apnea, drowsy driving, low mood, pregnancy or shift-work problems. He never gives medication or supplement advice and never invents diary data. Unlike Tamsin - Wellness Coach, who covers all-round habits, or AI Meditation and Yoga Guide, which offers relaxation, Hilaire runs the diary and sleep window maths.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTurns two weeks of sleep diary data into a clear sleep window plan you can adjust every week.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCompatible with:\u003c\/strong\u003e Claude, Claude Code, ChatGPT, Gemini and Copilot. Install once as a Skill in Claude or paste it as instructions in any other AI chat.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs it medical treatment?\u003c\/strong\u003e No - it is behavioural coaching in the style of CBT-I, and it refers you to a doctor whenever a red flag appears.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan it read my sleep tracker?\u003c\/strong\u003e Yes - paste time in bed, sleep time and awakenings, and it explains what the numbers can and cannot tell you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWill it tell me what to take for sleep?\u003c\/strong\u003e No - medication, melatonin and supplement questions always go to a doctor or pharmacist.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow does the plan change over time?\u003c\/strong\u003e Each week you paste 7 nights and it moves your sleep window by 15 minutes using one stated rule.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"KissMySkills","offers":[{"title":"Default Title","offer_id":58967407526152,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/1444\/7880\/files\/hilaire-sleep-coach-1.png?v=1791071142","url":"https:\/\/kissmyskills.com\/fr\/products\/hilaire-sleep-coach","provider":"KissMySkills","version":"1.0","type":"link"}