{"product_id":"meal-plan-template","title":"Meal Plan Template","description":"\u003cp\u003eA meal plan decides in advance what the household eats for a week, so the shopping, the prep and seven weekday evenings all follow from one decision. This meal plan template is written for a real household rather than an idealised one: it starts from who is home which night, how many minutes you actually have to cook, and the allergies, which go at the top of the page in capitals rather than in a footnote.\u003c\/p\u003e\u003cp\u003eInside the file: people and constraints, the seven day grid with active cooking times, a shopping list grouped by store section in the units you buy in, a weekend prep plan under 90 minutes, a named second use for every dish that makes extra, and one busy night fallback that is already shopped for. Then a fully written week, and an AI prompt that builds yours and refuses to put two long cooks on consecutive weeknights. Works in Claude, Claude Code, ChatGPT, Gemini and Copilot.\u003c\/p\u003e\u003cp\u003eThis is an AI template, not a design file: the structure, the example and the prompt that fills it with your household, not a printable chart. It is a planning document and not medical or dietary advice. One purchase, use it every week, no subscription and no account required.\u003c\/p\u003e","brand":"KissMySkills","offers":[{"title":"Default Title","offer_id":58608651206920,"sku":null,"price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/1444\/7880\/files\/meal-plan-template-book.jpg?v=1788645732","url":"https:\/\/kissmyskills.com\/fr\/products\/meal-plan-template","provider":"KissMySkills","version":"1.0","type":"link"}