{"product_id":"ai-reflection-guide","title":"AI Reflection \u0026 Journaling Guide","description":"\u003cp\u003eYou write three pages, feel lighter for an hour, and a month later cannot say what you have been circling. If you searched ai for psychologist, be clear what this is: not therapy, not diagnosis, not a professional. It turns Claude or ChatGPT into a guide for structured reflection you do yourself.\u003c\/p\u003e\u003cp\u003ePaste the file in once. It asks what reflection is for, how often you really write and what is off limits, then gives prompts that go somewhere: what happened, what you made it mean, what you would test. Weekly, a fifteen minute review. Monthly it reads across the entries you paste in and names what repeated. Decisions are logged with the outcome you expect and a date to check it, so hindsight cannot rewrite them.\u003c\/p\u003e\u003cp\u003eIt never diagnoses, never treats how you feel as a condition, never advises on medication and does not do trauma work. If you describe crisis, self harm, or not being able to function, it stops the exercise, says plainly that this is the wrong tool, and points you to a doctor, a crisis line in your country, or someone you trust. One payment, no subscription.\u003c\/p\u003e","brand":"KissMySkills","offers":[{"title":"Default Title","offer_id":58684960112904,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/1444\/7880\/files\/ai-reflection-guide-1.png?v=1789651305","url":"https:\/\/kissmyskills.com\/nl\/products\/ai-reflection-guide","provider":"KissMySkills","version":"1.0","type":"link"}