{"product_id":"ai-running-coach","title":"AI Running Coach","description":"\u003cp\u003eEvery run at the same slightly uncomfortable pace, and a finish time that has not moved in two years. An ai running coach is only worth anything if it knows which week of which block you are in. This turns Claude or ChatGPT into a coach that builds towards one race distance and then holds you to running the easy days genuinely easy.\u003c\/p\u003e\u003cp\u003ePaste the file into a Claude Project, a custom GPT or a Gemini Gem once. It asks what you run now, what you are training for, and how many days you can honestly give it. Then it lays the block out backwards from race day: the long run progression, one or two hard sessions a week, everything else easy, with paces given by effort as well as by minutes, so you can run them without staring at a watch. Miss a week and it rewrites the block instead of pretending.\u003c\/p\u003e\u003cp\u003eIt cannot see you run, watch your form or examine an injury. Cues come in words only, and it will not programme through pain: sharp pain, one-sided pain, or pain that lasts means stop and see a physio, and it says that every time rather than once. One payment, no subscription.\u003c\/p\u003e","brand":"KissMySkills","offers":[{"title":"Default Title","offer_id":58684967321864,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/1444\/7880\/files\/ai-running-coach-1.png?v=1789384027","url":"https:\/\/kissmyskills.com\/products\/ai-running-coach","provider":"KissMySkills","version":"1.0","type":"link"}