{"product_id":"ai-workout-plan-generator","title":"AI Workout Plan Generator","description":"\u003cp\u003eMost generated training plans assume five days a week and a full gym, so they get abandoned in week two. This generator builds the week around the days you actually have, the equipment you can actually reach and the experience you actually have, then writes each session out with sets, repetitions, rest, a warm up, a cool down, named rest days and one progression rule you can apply without asking again.\u003c\/p\u003e\u003cp\u003eYou paste one prompt into Claude, Claude Code, ChatGPT, Gemini or Copilot. It asks five questions about your days, your kit, your experience and your goal, then returns a weekly calendar, every session written out, a substitute exercise for every movement so the plan survives a busy gym or a missing dumbbell, a stall rule, a lighter week in the calendar, and what to change when a session is missed or cut in half.\u003c\/p\u003e\u003cp\u003eThis is general workout planning information, not medical advice: for injury, pain, pregnancy or a chronic condition the prompt refers you to a doctor, physiotherapist or qualified in person trainer, and it never gives weight loss targets or works with disordered eating. One purchase, one file, yours to reuse whenever your schedule or your equipment changes, with no subscription and a 30 day money back guarantee.\u003c\/p\u003e","brand":"KissMySkills","offers":[{"title":"Default Title","offer_id":58604074631432,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/1444\/7880\/files\/ai-workout-plan-generator-book.jpg?v=1788645697","url":"https:\/\/kissmyskills.com\/products\/ai-workout-plan-generator","provider":"KissMySkills","version":"1.0","type":"link"}