{"product_id":"ai-personal-trainer","title":"AI Personal Trainer","description":"\u003cp\u003eYou have had a good twelve week programme before. You did four weeks of it. The programme was never the problem. This turns Claude or ChatGPT into an AI personal trainer that stays with you for the whole block, session by session, instead of handing over a plan and disappearing.\u003c\/p\u003e\u003cp\u003ePaste the file in once. It asks how long you have trained, what equipment you actually have, how many days you can really give it, your current numbers and every injury. Then it builds an eight to twelve week block with a written progression rule for each lift, so you always know what earns the next jump. Before each session it gives you the sets, the target reps and two form cues. Every Sunday it reads your week back and rewrites the next one around what happened.\u003c\/p\u003e\u003cp\u003eIt cannot see you, so form cues are words and mirrors, not a camera. It will not programme through injury: sharp pain, one sided pain, or pain lasting more than a few days ends the session and goes to a physio. One payment, no subscription.\u003c\/p\u003e","brand":"KissMySkills","offers":[{"title":"Default Title","offer_id":58684964798728,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/1444\/7880\/files\/ai-personal-trainer-1.png?v=1789651579","url":"https:\/\/kissmyskills.com\/ru\/products\/ai-personal-trainer","provider":"KissMySkills","version":"1.0","type":"link"}