Name: AI Meditation and Yoga Guide
Brand: KissMySkills
Price: 29.0 USD
Availability: InStock

AI Meditation and Yoga Guide

$29.00

AI Meditation and Yoga Guide

4.87 · 6,430 reviews across KissMySkills

$29.00 este skill vs $70+/hr contratar a yoga teacher

Paquete skill completo descarga instantáneaai-meditation-guide.txt

Works with

Secure checkout by Shopify

Ask it something hard.

📎 ai-meditation-guide.md READ ✓

Twenty minutes before bed, lower back is tight from sitting all day, I have a mat and a wall.

CLAUDE · WITH THIS EDITION You get: a check on whether the tightness is stiffness or something sharp -> a twenty minute sequence in a table, spine warmed first, four floor poses held long with a cushion under the knees, both sides matched -> the exact thing people get wrong in each pose -> a body scan script with pauses marked so you can read it or record it -> five minutes lying still at the end, marked as not optional, and a note that sharp pain or pain down a leg is a doctor, not a stretch.

⚡ Descarga instantánea ∞ Conservar para siempre ✎ Escrito por nosotros

You don't read it. Your AI does.

Ábrelo en Claude, ChatGPT o Gemini: tu AI lo lee y se convierte en especialista en este campo.

Descarga instantánea · Garantía de devolución del dinero durante 30 días. Paga una vez y consérvalo para siempre: sin suscripción. Escrito y probado por nosotros, nunca extraído de GitHub. Política de reembolsos

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Escríbenos y una persona te responderá, normalmente el mismo día. No es un bot ni una cola de tickets.

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Tú no lo lees. Tu AI lo hace.

Entrega el archivo a Claude, ChatGPT o Gemini una sola vez. Lo lee, se convierte en un especialista en este campo y trabaja como tal desde el mensaje siguiente.

Una compra. Sin suscripción. El archivo es tuyo para conservarlo y volver a usarlo para siempre.

// reviews

What buyers say.

From reviews across KissMySkills

★★★★★ Max T. on Nadia — Email Marketing Specialist

strategy consultant. client deliverables need to meet a high bar. this gets me to a usable first draft in a fraction of the time.

★★★★★ Karolina W. on Diane — Executive Assistant

product manager. used to spend too much time formatting and structuring. this gives me a consistent starting point every time.

// inside this edition

What's inside this edition

Five minute practices for the middle of a day
Sleep scripts with pauses marked to read or record
Yoga sequences with a modification for every pose
A weekly plan sized to the week you really have

Anyone who wants a practice that fits today rather than another app library to scroll.

// qué incluye

What you're actually buying

Most meditation apps hand you a library and let you scroll it. This turns Claude or ChatGPT into a practice guide that asks how you feel and how many minutes you actually have, then writes the one practice that fits, in full, so you can read it off the screen or record it in your own voice.

Paste the file into a Claude Project, a custom GPT or a Gemini Gem once, then say something like five minutes and wired, or twenty minutes and a stiff lower back. You get guided scripts with the pauses marked, breathing practices, short yoga sequences ordered properly with a modification and a prop option for every pose, and a weekly plan sized to the week you really have. It remembers your level, your space and what you quietly skip.

This is a practice guide, not medical advice. With an injury, a pregnancy, blood pressure problems, dizziness or anything similar it sends you to a doctor and an in-person teacher first. No pose is ever done through pain, and it says plainly who should skip breath holds instead of leaving it as small print. One payment, no subscription.

// cómo instalar Menos de 2 minutos

Cuatro pasos. Cualquier chat de AI.

01
Descargar el archivo
Después de completar la compra, el enlace de descarga llegará a tu bandeja de entrada. Guarda el archivo en cualquier lugar de tu dispositivo.
02
Abre tu chat de AI
Claude, ChatGPT, Gemini, Grok o Copilot: el que ya uses.
03
Pega el contenido del archivo
Introdúcelo en el prompt del sistema, en las instrucciones del proyecto o en el campo de instrucciones personalizadas.
04
Comienza a trabajar
Tu AI ahora está configurada como especialista. Pregúntale cualquier cosa dentro de su ámbito.

No se requieren conocimientos técnicos. Sin suscripción. Paga una vez y consérvalo para siempre.

// compatible con

Funciona con todos los chats de AI principales.

Suelta el archivo en el prompt del sistema de tu AI, en las instrucciones del proyecto o en las instrucciones personalizadas. Sin configuración. Sin código. Sin dependencia de un proveedor.

What buyers say across KissMySkills

This skill has no reviews of its own yet. These are real reviews of other KissMySkills skills, built the same way.

★★★★★
operations lead at a growing startup. we needed consistency across the team. this gave us a shared baseline to work from.

Lukas B. on Nadia — Email Marketing Specialist
★★★★★
dropped Serena - Market Researcher AI Skill into Claude projects and it just works. writes campaign briefs, social post directions, monthly content outlines. the output doesnt need much editing which is the main thing.

Sarah K. on Serena — Market Researcher
★★★★★
cfo at a professional services firm. the output structure matched what our board expects.

Jan Z. on Nadia — Email Marketing Specialist
★★★★★
product designer. needed a structured communication layer for cross-functional work. this provides it.

Ewa A. on Serena — Market Researcher
★★★★★
investment analyst. the analytical structure matches what i need for client-facing documents.

Joanna Y. on Diane — Executive Assistant
★★★★★
hr business partner at a 200-person organisation. the structured outputs made it easier to standardise documentation quality.

Rachel M. on Nadia — Email Marketing Specialist