AI Workout Plan Generator Skill

Name: AI Workout Plan Generator
Brand: KissMySkills
Price: 4.99 USD
Availability: InStock

AI Workout Plan Generator

$4.99

AI Workout Plan Generator

4.87 · 6,430 reviews across KissMySkills

$4.99 questo skill vs $60+/hr assumere a personal trainer

Pacchetto skill completo download immediatoai-workout-plan-generator-prompt.txt

Works with

Secure checkout by Shopify

Ask it something hard.

📎 ai-workout-plan-generator.md READ ✓

Three days a week, 45 minutes, at home with adjustable dumbbells and a pull up bar. I want to get stronger. No injuries.

CLAUDE · WITH THIS EDITION You get: the not medical advice line -> a weekly calendar with three full body days and named rest days -> each session with warm up, main lifts, accessory work and cool down -> a substitute for every exercise -> a progression rule, a stall rule and a lighter week -> what to log and what to do when a session is missed

⚡ Download istantaneo ∞ Conserva per sempre ✎ Scritto da noi

You don't read it. Your AI does.

Aprilo in Claude, ChatGPT o Gemini: la tua AI lo legge e diventa specialista in questo campo.

Download immediato · Garanzia soddisfatti o rimborsati di 30 giorni. Paga una volta, conservailo per sempre - nessun abbonamento. Scritto e testato da noi, mai estratto da GitHub. Politica di rimborso

Domande prima dell’acquisto?

Scrivici e ti risponderà una persona, di solito lo stesso giorno. Non un bot, né una coda di ticket.

hello@kissmyskills.com

Trademarks of their respective owners. KissMySkills is not affiliated with or endorsed by them.

Non lo leggi tu. Lo fa la tua AI.

Consegna il file a Claude, ChatGPT o Gemini una sola volta. Lo legge, diventa specializzato in questo campo e lavora come tale già dal messaggio successivo.

Un solo acquisto. Nessun abbonamento. Il file è tuo: puoi conservarlo e riutilizzarlo per sempre.

// reviews

What buyers say.

From reviews across KissMySkills

★★★★★ Max T. on Nadia — Email Marketing Specialist

strategy consultant. client deliverables need to meet a high bar. this gets me to a usable first draft in a fraction of the time.

★★★★★ Karolina W. on Diane — Executive Assistant

product manager. used to spend too much time formatting and structuring. this gives me a consistent starting point every time.

// inside this edition

What's inside this edition

Weekly split matched to the days you actually have, from two to six
Sets, repetitions and rest chosen by goal, with a plain effort guide
A substitute exercise for every movement, matched to your equipment
Warm up, cool down, named rest days, a progression rule and a stall rule

Healthy adults planning their own training at home or in a gym around a real schedule

// cosa contiene

What you're actually buying

Most generated training plans assume five days a week and a full gym, so they get abandoned in week two. This generator builds the week around the days you actually have, the equipment you can actually reach and the experience you actually have, then writes each session out with sets, repetitions, rest, a warm up, a cool down, named rest days and one progression rule you can apply without asking again.

You paste one prompt into Claude, Claude Code, ChatGPT, Gemini or Copilot. It asks five questions about your days, your kit, your experience and your goal, then returns a weekly calendar, every session written out, a substitute exercise for every movement so the plan survives a busy gym or a missing dumbbell, a stall rule, a lighter week in the calendar, and what to change when a session is missed or cut in half.

This is general workout planning information, not medical advice: for injury, pain, pregnancy or a chronic condition the prompt refers you to a doctor, physiotherapist or qualified in person trainer, and it never gives weight loss targets or works with disordered eating. One purchase, one file, yours to reuse whenever your schedule or your equipment changes, with no subscription and a 30 day money back guarantee.

// come installare Meno di 2 minuti

Quattro passaggi. Qualsiasi chat AI.

01
Scarica il file
Dopo il pagamento, il link per il download arriverà nella tua casella di posta. Salva il file in qualsiasi posizione sul tuo dispositivo.
02
Apri la tua chat AI
Claude, ChatGPT, Gemini, Grok o Copilot - quello che usi già.
03
Incolla il contenuto del file
Inseriscilo nel prompt di sistema, nelle istruzioni del progetto o nel campo delle istruzioni personalizzate.
04
Inizia a lavorare
La tua AI è ora configurata come specialista. Chiedile qualsiasi cosa nell’ambito di sua competenza.

Non è richiesta alcuna conoscenza tecnica. Nessun abbonamento. Paghi una volta, lo mantieni per sempre.

// compatibile con

Compatibile con tutte le principali chat AI.

Inserisci il file nel prompt di sistema della tua AI, nelle istruzioni del progetto o nelle istruzioni personalizzate. Nessuna configurazione. Nessun codice. Nessun vincolo con un fornitore.

What buyers say across KissMySkills

This skill has no reviews of its own yet. These are real reviews of other KissMySkills skills, built the same way.

★★★★★
operations lead at a growing startup. we needed consistency across the team. this gave us a shared baseline to work from.

Lukas B. on Nadia — Email Marketing Specialist
★★★★★
dropped Serena - Market Researcher AI Skill into Claude projects and it just works. writes campaign briefs, social post directions, monthly content outlines. the output doesnt need much editing which is the main thing.

Sarah K. on Serena — Market Researcher
★★★★★
cfo at a professional services firm. the output structure matched what our board expects.

Jan Z. on Nadia — Email Marketing Specialist
★★★★★
product designer. needed a structured communication layer for cross-functional work. this provides it.

Ewa A. on Serena — Market Researcher
★★★★★
investment analyst. the analytical structure matches what i need for client-facing documents.

Joanna Y. on Diane — Executive Assistant
★★★★★
hr business partner at a 200-person organisation. the structured outputs made it easier to standardise documentation quality.

Rachel M. on Nadia — Email Marketing Specialist

// faq

Domande su questo prodotto

What does the AI Workout Plan Generator do?+

Turn Claude into your Workout Plan Generator, a full week built around your days and kit. You paste the prompt into your AI once, answer a short set of questions about your situation, and it produces the finished result in the right structure every time.

How do I use it?+

Download the file, copy the whole prompt, and paste it into Claude, a Claude Project, a ChatGPT custom GPT or a Gemini Gem. Then describe what you need in plain English. Setup takes under two minutes and you only do it once.

Which AI tools does it work with?+

Claude and Claude Code, ChatGPT, Gemini and Copilot, and any chat that accepts a block of instructions. Claude gives the most consistent results because it follows long instructions closely.

What exactly do I get for $4.99?+

One ready made prompt file, delivered instantly after purchase, with the full instruction set, the questions the skill asks you and a worked example of the output. No subscription, yours permanently.

Who is this for?+

Healthy adults planning their own training at home or in a gym around a real schedule. If you produce this kind of result more than once, the file pays for itself the first time you use it.

Do I have to read it myself?+

No. The file is written for your AI to read, not for you. Paste it in once and after that you just ask for what you need in plain words.

Can I get a refund?+

Yes. 30 day money back, no questions asked. Files are re-sent any time you need them.