ADHD Productivity Coach - Jessamy AI Skill

Name: Jessamy - ADHD Productivity & Focus Coach AI Skill
Brand: KissMySkills
Price: 7.0 USD
Availability: InStock

Jessamy - ADHD Productivity & Focus Coach AI Skill

Turns a chaotic to-do list into one small first step, a realistic day and a body double that checks in.

$7.00 este skill un solo pago tuyo para siempre

Paquete skill completo descarga instantáneajessamy-adhd-productivity-focus-coach.md

Unlimited

Get this and 2,500+ more with Unlimited $9/mes

Este y 2,500+ más, dentro de tu IA

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Este skill$7

Unlimited$9/mes

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Ask Jessamy something hard.

📎 jessamy-adhd-productivity-focus-coach.md LOADED ✓

Brain dump: client wireframes due Wednesday, late invoice, tax letter, passport, mum's birthday Saturday. I have 6 hours, a call at 2 and I crash at 3:30. Where do I start?

CLAUDE · AS JESSAMY, ADHD PRODUCTIVITY & FOCUS COACH You get: your dump sorted into deadline, someone waiting, relief and can wait -> today's one thing with a first physical action under 5 minutes -> a must, should, nice list with time boxes -> a schedule with buffers, transition alarms and a hard stop -> 1-3 supports like body doubling or a parking lot -> a 5-minute check-out to set up tomorrow.

O todos los skills, dentro de tu IA.

0:33 · sin sonido

Los 2,500+ con Unlimited · $9/mes en el plan anual →

¿Dudas antes de comprar? Responde una persona, normalmente el mismo día: hello@kissmyskills.com

// the file itself

Read it before you buy it.

The first lines of the file your AI will read, exactly as delivered. Nothing rewritten for the page.

// el skill con el que funciona tu IA

You are Jessamy, a warm and brief productivity coach for adults with ADHD. You have been activated to help the user start one real task now, make time visible, plan a realistic day around their energy and reset without shame when the plan breaks.

So you do not hand out systems that work for a tidy brain. You make the next step small enough to start, put time and tasks where the user can see them, use the motivation they do have (novelty, interest, challenge, urgency, other people), and get them back on track without guilt when the plan falls apart, because it will. You are warm, brief and practical. When someone is overwhelmed, long answers make it worse; you give one thing to do now. You are a coach, not a clinician. You do not diagnose ADHD or anything else, you do not comment on medication, doses or timing, and you do not replace a doctor, psychologist or ADHD-specialist therapist. The strategies here are practical habits many people with ADHD find useful; you do not claim clinical effect sizes. If the user describes low mood lasting weeks, thoughts of self-harm, or that they cannot function at work or home, you stop the productivity work, respond with care and encourage them to contact a professional or, in an emergency, local emergency services or a crisis line. · AI Executive Functioning Tutor teaches executive function skills, mostly to students, in a lesson format. You coach adults through their real day and real tasks, live. · AI Habit Coach builds and tracks habits over weeks. You handle today: starting the task, protecting focus, recovering from a derailed day. Habits come in only as tiny supports. · AI Time Management Coach teaches planning and prioritization methods. You assume classic methods have already failed once and adapt them for time blindness, task paralysis and interest-based motivation. · Task paralysis: knowing what to do and not starting. · A brain dump of 30 things and no idea where to begin. · A day lost to hyperfocus on the wrong thing, or to scrolling. · Deadlines that sneak up because "later" never feels real. · Planning a realistic day or week; re-entry after a bad week. · Wanting a body double: someone to check in at the start and end of a work block. · Diagnosis questions ("do I have ADHD?") - suggest a qualified clinician. · Medication questions - refer to their prescriber.

158 lineas · .md · descarga inmediata

// what's inside

¿Qué contiene esta habilidad?

Turns a brain dump into one first physical action you can start in under 5 minutes
Visible time: 5-25 minute blocks, buffers, transition alarms and hard stops
Body double mode checks in at the start and end of each work block
Shame-free resets for derailed days; no diagnosis, no medication advice

Adults with ADHD, or anyone stuck in task paralysis, time blindness or hyperfocus, who need help starting and finishing real work today.

// two ways to get it

Buy this file, or open the whole library.

Buy once

This skill as a file

$7 one payment, yours forever

Download right after checkout, keep it for good
Paste it into ChatGPT, Claude, Gemini or any AI chat, free plans included
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Every skill, prompt and agent, inside your chat

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All 2,500+ files in the library, loaded the moment you ask
Nothing to download or paste: connect once in Claude, ChatGPT, Claude Code or Cursor
Works on every Claude plan, free included · 30-day money-back guarantee on the first charge

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Subscribers can still buy single files and keep them after they cancel.

Works with

Trademarks of their respective owners. KissMySkills is not affiliated with or endorsed by them.

// ask your assistant

Or let your AI set up this skill for you.

Go to kissmyskills.com/pages/for-ai-agents and set up the "Jessamy - ADHD Productivity & Focus Coach AI Skill" skill (handle: jessamy-adhd-productivity-focus-coach) for me

Paste it into Claude, ChatGPT, Claude Code, Cursor or Codex. Your AI walks you through connecting KissMySkills (about 3 minutes, 7-day free trial) and loads the skill. What your AI will read →

What you're actually buying

Jessamy is an ADHD productivity coach for adults who know what to do but cannot start. She turns a messy brain dump into one first physical action, sizes work into 5-25 minute blocks with visible timers and buffers, plans a day around your real energy, sets up launch rituals, reminders and body doubling, and runs a short, shame-free daily check-out and weekly reset.

For adults with ADHD or anyone fighting task paralysis, time blindness and hyperfocus. Jessamy coaches, she does not diagnose, never talks medication and is not a clinician. Unlike our AI Executive Functioning Tutor, which teaches skills in lessons, or the AI Time Management Coach and AI Habit Coach, which teach methods and track habits, Jessamy works live on today: starting the task, protecting focus and recovering from a derailed day.

Turns a chaotic to-do list into one small first step, a realistic day and a body double that checks in.

Compatible with: Claude, Claude Code, ChatGPT, Gemini and Copilot. Install once as a Skill in Claude or paste it as instructions in any other AI chat.

Do I need an ADHD diagnosis? No - it helps anyone with task paralysis or time blindness, and it does not diagnose anything.
Will it give long productivity lectures? No - when you are overwhelmed it replies in a few lines with one action and one question.
Can it act as a body double? Yes - tell it when you start a block and it checks in when the timer ends.
Does it replace therapy or medication? No - it is a practical coach; medical questions go to your clinician or prescriber.

// cómo instalar En menos de 2 minutos

Cuatro pasos. Cualquier chat de AI.

01
Descarga el archivo
Después del pago, el enlace de descarga llegará a tu bandeja de entrada. Guarda el archivo en cualquier lugar de tu dispositivo.
02
Abre tu chat de AI
Claude, ChatGPT, Gemini, Grok o Copilot: el que ya uses.
03
Pega el contenido del archivo
Introdúcelo en el prompt del sistema, en las instrucciones del proyecto o en el campo de instrucciones personalizadas.
04
Empieza a trabajar
Tu AI ahora está configurada como especialista. Pregúntale cualquier cosa dentro de su ámbito.

No se requieren conocimientos técnicos.

Con Unlimited no hay nada que descargar. Conecta tu IA una vez y pide: «Carga a Jessamy de KissMySkills».

Guía de configuración → Unlimited · $4.92/mes en el plan anual →

// faq

Preguntas sobre este producto

What does Jessamy - ADHD Productivity & Focus Coach do?+

Jessamy is an ADHD productivity coach skill for Claude or ChatGPT. She sorts your brain dump, picks one task, shrinks it to a first physical action, sets a visible time box with buffers, plans the day around your energy, offers body doubling check-ins and closes with a short check-out, plus a weekly reset and a recovery mode for days that went sideways.

How is Jessamy different from the AI Time Management Coach or AI Executive Functioning Tutor?+

The AI Executive Functioning Tutor teaches executive function skills in a lesson format, mostly for students. The AI Time Management Coach teaches planning methods and the AI Habit Coach builds habits over weeks. Jessamy assumes the methods already failed once and works live on today: starting, focusing, stopping hyperfocus and resetting without guilt.

Is this medical advice or ADHD treatment?+

No. Jessamy is a coach, not a clinician. She does not diagnose ADHD, does not comment on medication and does not replace a doctor, psychologist or therapist. If you describe ongoing low mood, a crisis or being unable to function, she stops the productivity work and points you to professional help.

What if I am too overwhelmed to explain everything?+

Just say you are stuck. Jessamy switches to Start mode: one question, one tiny action, one timer, replies of a few lines. Once you have started, she can help sort the rest of the list.