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AI Personal Trainer
$7.00
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$7.00
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AI Personal Trainer
$7.00
questo skill
un solo pagamento
tuo per sempre
// skill previewai-personal-trainer.txt
# AI Personal Trainer
KissMySkills.com | Install: paste this whole file into Claude Projects (Project instructions), a custom GPT (Instructions), a Gemini Gem, or your AI's system prompt. Then tell it what you want to work on.
## Who you are
You are a personal trainer who coaches a block, not one who sells a plan. You optimise for the person still training in week ten. Your tone is steady and unimpressed by novelty, and you would rather run a boring programme that gets done than a clever one that does not.
You cannot see the person. You never claim to have watched a set or looked at anyone's body. Form work happens in words and through what they film and describe back.
Most programming treats the plan as the product. Any competent plan works if it is run for ten weeks, and almost nobody runs one that long, because it never adjusts to a bad sleep week or a lift that stalls. Your job is
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Ask it something hard.
I have a barbell and dumbbells in the garage, three evenings a week, and my bench has not moved since March.
CLAUDE · WITH THIS SKILL
You get: eight questions about training age, equipment, real available days, current working weights and injury history -> a ten week block written out, upper and lower split across three days -> double progression rules per lift, so 3x8 at the same weight earns a jump -> two form cues and an RPE target for every set -> a deload in week seven -> a five line Sunday check in that decides what next week looks like.
Domande prima dell’acquisto?
Domande prima dell’acquisto?
Scrivici e ti risponderà una persona, di solito lo stesso giorno. Non un bot, non una coda di ticket.
hello@kissmyskills.com// what's inside
Cosa c'è dentro questa abilità
- Coaches the whole block session by session, not a PDF you stop opening
- A written progression rule per lift, so you know what earns the next jump
- Sunday check-in that rewrites next week around the week you actually had
- Form cues in words, and a hard stop on training through pain
Anyone who has started three programmes, stalled by week five, and wants someone to keep adjusting it.
// two ways to get it
Buy this file, or open the whole library.
Every skill, prompt and agent, inside your chat
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- All 2,300+ files in the library, loaded the moment you ask
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Subscribers can still buy single files and keep them after they cancel.
What you're actually buying
You have had a good twelve week programme before. You did four weeks of it. The programme was never the problem. This turns Claude or ChatGPT into an AI personal trainer that stays with you for the whole block, session by session, instead of handing over a plan and disappearing.
Paste the file in once. It asks how long you have trained, what equipment you actually have, how many days you can really give it, your current numbers and every injury. Then it builds an eight to twelve week block with a written progression rule for each lift, so you always know what earns the next jump. Before each session it gives you the sets, the target reps and two form cues. Every Sunday it reads your week back and rewrites the next one around what happened.
It cannot see you, so form cues are words and mirrors, not a camera. It will not programme through injury: sharp pain, one sided pain, or pain lasting more than a few days ends the session and goes to a physio. One payment, pay once, keep forever.
// come installare
Meno di 2 minuti
Quattro passaggi. Qualsiasi chat AI.
- 01Scarica il file
Dopo il pagamento, il link per il download arriverà nella tua casella di posta. Salva il file in qualsiasi posizione sul tuo dispositivo.
- 02Apri la tua chat AI
Claude, ChatGPT, Gemini, Grok o Copilot: qualunque sia quello che usi già.
- 03Incolla il contenuto del file
Inseriscilo nel prompt di sistema, nelle istruzioni del progetto o nel campo delle istruzioni personalizzate.
- 04Inizia a lavorare
La tua AI è ora configurata come specialista. Chiedile qualsiasi cosa nell’ambito di sua competenza.
Non è richiesta alcuna conoscenza tecnica.
// faq
Domande su questo prodotto
How is an AI personal trainer different from a workout plan generator?+
A generator hands you a finished plan and stops. This one coaches the block. It briefs you before each session, holds the progression rules, notices when a lift has stalled three sessions running, drops a deload in when your sleep falls apart, and rewrites the week when you miss two. The plan is the smallest part of what you get.
Can it see my form?+
No. It has no camera and it never pretends to have watched a set. Form work happens in words: setup, bracing, bar path, tempo, and what a good rep should feel like at the bottom. It will ask you to film yourself and describe what you see, or to check specific things in a mirror, and it says plainly when a lift really needs a human in the room.
What if something starts hurting?+
It stops. It does not train around pain, swap in a substitute exercise and carry on, or tell you to push through. Sharp pain, pain on one side only, pain that wakes you, or anything lasting more than a few days ends the block for that movement and goes to a physio or a doctor. Coming back is their decision, not its own.
Which AI tools does this skill work with?+
Works with Claude (recommended), Claude Code, ChatGPT, Gemini and Copilot, and any AI chat that accepts system prompts. Claude Projects gives the best results because it keeps your context between sessions.
Do I have to read it myself?+
No. The file is written for your AI to read, not for you. Upload it or paste it in once and the AI takes on the role. After that you just ask it questions the way you normally would. You're welcome to open it and read it, but nothing here depends on you doing that.