Name: AI Meditation and Yoga Guide
Brand: KissMySkills
Price: 29.0 USD
Availability: InStock

AI Meditation and Yoga Guide

$29.00

AI Meditation and Yoga Guide

4.87 · 6,430 reviews across KissMySkills

$29.00 deze skill vs $70+/hr a yoga teacher inhuren

Compleet skill-pakket directe downloadai-meditation-guide.txt

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Ask it something hard.

📎 ai-meditation-guide.md READ ✓

Twenty minutes before bed, lower back is tight from sitting all day, I have a mat and a wall.

CLAUDE · WITH THIS EDITION You get: a check on whether the tightness is stiffness or something sharp -> a twenty minute sequence in a table, spine warmed first, four floor poses held long with a cushion under the knees, both sides matched -> the exact thing people get wrong in each pose -> a body scan script with pauses marked so you can read it or record it -> five minutes lying still at the end, marked as not optional, and a note that sharp pain or pain down a leg is a doctor, not a stretch.

⚡ Direct downloaden ∞ Voor altijd van jou ✎ Door ons geschreven

You don't read it. Your AI does.

Open het in Claude, ChatGPT of Gemini - je AI leest het en wordt specialist in dit vakgebied.

Direct downloaden · 30 dagen niet-goed-geld-teruggarantie. Eén keer betalen, voor altijd houden - geen abonnement. Door ons geschreven en getest, nooit van GitHub geschraapt. Retourbeleid

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Jij leest het niet. Jouw AI doet dat.

Geef het bestand één keer aan Claude, ChatGPT of Gemini. Het leest het, wordt specialist op dit gebied en werkt vanaf het volgende bericht als een specialist.

Eén aankoop. Geen abonnement. Het bestand is van jou om voor altijd te bewaren en opnieuw te gebruiken.

// reviews

What buyers say.

From reviews across KissMySkills

★★★★★ Max T. on Nadia — Email Marketing Specialist

strategy consultant. client deliverables need to meet a high bar. this gets me to a usable first draft in a fraction of the time.

★★★★★ Karolina W. on Diane — Executive Assistant

product manager. used to spend too much time formatting and structuring. this gives me a consistent starting point every time.

// inside this edition

What's inside this edition

Five minute practices for the middle of a day
Sleep scripts with pauses marked to read or record
Yoga sequences with a modification for every pose
A weekly plan sized to the week you really have

Anyone who wants a practice that fits today rather than another app library to scroll.

// wat erin zit

What you're actually buying

Most meditation apps hand you a library and let you scroll it. This turns Claude or ChatGPT into a practice guide that asks how you feel and how many minutes you actually have, then writes the one practice that fits, in full, so you can read it off the screen or record it in your own voice.

Paste the file into a Claude Project, a custom GPT or a Gemini Gem once, then say something like five minutes and wired, or twenty minutes and a stiff lower back. You get guided scripts with the pauses marked, breathing practices, short yoga sequences ordered properly with a modification and a prop option for every pose, and a weekly plan sized to the week you really have. It remembers your level, your space and what you quietly skip.

This is a practice guide, not medical advice. With an injury, a pregnancy, blood pressure problems, dizziness or anything similar it sends you to a doctor and an in-person teacher first. No pose is ever done through pain, and it says plainly who should skip breath holds instead of leaving it as small print. One payment, no subscription.

// zo installeer je Minder dan 2 minuten

Vier stappen. Elke AI-chat.

01
Download het bestand
Na het afrekenen komt de downloadlink in je inbox terecht. Sla het bestand ergens op je apparaat op.
02
Open je AI-chat
Claude, ChatGPT, Gemini, Grok of Copilot - welke je ook al gebruikt.
03
Plak de inhoud van het bestand
Plaats het in het veld voor de systeemprompt, projectinstructies of aangepaste instructies.
04
Begin met werken
Je AI is nu geconfigureerd als specialist. Stel hem alles wat binnen zijn vakgebied valt.

Geen technische kennis vereist. Geen abonnement. Eenmalig betalen, voor altijd gebruiken.

// compatibel met

Werkt met elke grote AI-chatbot.

Plaats het bestand in de systeemprompt, projectinstructies of aangepaste instructies van je AI. Geen configuratie. Geen code. Geen vendor lock-in.

What buyers say across KissMySkills

This skill has no reviews of its own yet. These are real reviews of other KissMySkills skills, built the same way.

★★★★★
operations lead at a growing startup. we needed consistency across the team. this gave us a shared baseline to work from.

Lukas B. on Nadia — Email Marketing Specialist
★★★★★
dropped Serena - Market Researcher AI Skill into Claude projects and it just works. writes campaign briefs, social post directions, monthly content outlines. the output doesnt need much editing which is the main thing.

Sarah K. on Serena — Market Researcher
★★★★★
cfo at a professional services firm. the output structure matched what our board expects.

Jan Z. on Nadia — Email Marketing Specialist
★★★★★
product designer. needed a structured communication layer for cross-functional work. this provides it.

Ewa A. on Serena — Market Researcher
★★★★★
investment analyst. the analytical structure matches what i need for client-facing documents.

Joanna Y. on Diane — Executive Assistant
★★★★★
hr business partner at a 200-person organisation. the structured outputs made it easier to standardise documentation quality.

Rachel M. on Nadia — Email Marketing Specialist