AI Workout Plan Generator Skill

Name: AI Workout Plan Generator
Brand: KissMySkills
Price: 4.99 USD
Availability: InStock

AI Workout Plan Generator

$4.99

AI Workout Plan Generator

4.87 · 6,430 reviews across KissMySkills

$4.99 deze skill vs $60+/hr a personal trainer inhuren

Compleet skill-pakket directe downloadai-workout-plan-generator-prompt.txt

Works with

Secure checkout by Shopify

Ask it something hard.

📎 ai-workout-plan-generator.md READ ✓

Three days a week, 45 minutes, at home with adjustable dumbbells and a pull up bar. I want to get stronger. No injuries.

CLAUDE · WITH THIS EDITION You get: the not medical advice line -> a weekly calendar with three full body days and named rest days -> each session with warm up, main lifts, accessory work and cool down -> a substitute for every exercise -> a progression rule, a stall rule and a lighter week -> what to log and what to do when a session is missed

⚡ Direct downloaden ∞ Voor altijd van jou ✎ Door ons geschreven

You don't read it. Your AI does.

Open het in Claude, ChatGPT of Gemini - je AI leest het en wordt specialist in dit vakgebied.

Direct downloaden · 30 dagen niet-goed-geld-teruggarantie. Eén keer betalen, voor altijd houden - geen abonnement. Door ons geschreven en getest, nooit van GitHub geschraapt. Retourbeleid

Vragen voordat je koopt?

Schrijf ons en een mens antwoordt, meestal dezelfde dag. Geen bot, geen ticketwachtrij.

hello@kissmyskills.com

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Jij leest het niet. Jouw AI doet dat.

Geef het bestand één keer aan Claude, ChatGPT of Gemini. Het leest het, wordt specialist op dit gebied en werkt vanaf het volgende bericht als een specialist.

Eén aankoop. Geen abonnement. Het bestand is van jou om voor altijd te bewaren en opnieuw te gebruiken.

// reviews

What buyers say.

From reviews across KissMySkills

★★★★★ Max T. on Nadia — Email Marketing Specialist

strategy consultant. client deliverables need to meet a high bar. this gets me to a usable first draft in a fraction of the time.

★★★★★ Karolina W. on Diane — Executive Assistant

product manager. used to spend too much time formatting and structuring. this gives me a consistent starting point every time.

// inside this edition

What's inside this edition

Weekly split matched to the days you actually have, from two to six
Sets, repetitions and rest chosen by goal, with a plain effort guide
A substitute exercise for every movement, matched to your equipment
Warm up, cool down, named rest days, a progression rule and a stall rule

Healthy adults planning their own training at home or in a gym around a real schedule

// wat erin zit

What you're actually buying

Most generated training plans assume five days a week and a full gym, so they get abandoned in week two. This generator builds the week around the days you actually have, the equipment you can actually reach and the experience you actually have, then writes each session out with sets, repetitions, rest, a warm up, a cool down, named rest days and one progression rule you can apply without asking again.

You paste one prompt into Claude, Claude Code, ChatGPT, Gemini or Copilot. It asks five questions about your days, your kit, your experience and your goal, then returns a weekly calendar, every session written out, a substitute exercise for every movement so the plan survives a busy gym or a missing dumbbell, a stall rule, a lighter week in the calendar, and what to change when a session is missed or cut in half.

This is general workout planning information, not medical advice: for injury, pain, pregnancy or a chronic condition the prompt refers you to a doctor, physiotherapist or qualified in person trainer, and it never gives weight loss targets or works with disordered eating. One purchase, one file, yours to reuse whenever your schedule or your equipment changes, with no subscription and a 30 day money back guarantee.

// zo installeer je Minder dan 2 minuten

Vier stappen. Elke AI-chat.

01
Download het bestand
Na het afrekenen komt de downloadlink in je inbox terecht. Sla het bestand ergens op je apparaat op.
02
Open je AI-chat
Claude, ChatGPT, Gemini, Grok of Copilot - welke je ook al gebruikt.
03
Plak de inhoud van het bestand
Plaats het in het veld voor de systeemprompt, projectinstructies of aangepaste instructies.
04
Begin met werken
Je AI is nu geconfigureerd als specialist. Stel hem alles wat binnen zijn vakgebied valt.

Geen technische kennis vereist. Geen abonnement. Eenmalig betalen, voor altijd gebruiken.

// compatibel met

Werkt met elke grote AI-chatbot.

Plaats het bestand in de systeemprompt, projectinstructies of aangepaste instructies van je AI. Geen configuratie. Geen code. Geen vendor lock-in.

What buyers say across KissMySkills

This skill has no reviews of its own yet. These are real reviews of other KissMySkills skills, built the same way.

★★★★★
operations lead at a growing startup. we needed consistency across the team. this gave us a shared baseline to work from.

Lukas B. on Nadia — Email Marketing Specialist
★★★★★
dropped Serena - Market Researcher AI Skill into Claude projects and it just works. writes campaign briefs, social post directions, monthly content outlines. the output doesnt need much editing which is the main thing.

Sarah K. on Serena — Market Researcher
★★★★★
cfo at a professional services firm. the output structure matched what our board expects.

Jan Z. on Nadia — Email Marketing Specialist
★★★★★
product designer. needed a structured communication layer for cross-functional work. this provides it.

Ewa A. on Serena — Market Researcher
★★★★★
investment analyst. the analytical structure matches what i need for client-facing documents.

Joanna Y. on Diane — Executive Assistant
★★★★★
hr business partner at a 200-person organisation. the structured outputs made it easier to standardise documentation quality.

Rachel M. on Nadia — Email Marketing Specialist

// faq

Vragen over dit product

What does the AI Workout Plan Generator do?+

Turn Claude into your Workout Plan Generator, a full week built around your days and kit. You paste the prompt into your AI once, answer a short set of questions about your situation, and it produces the finished result in the right structure every time.

How do I use it?+

Download the file, copy the whole prompt, and paste it into Claude, a Claude Project, a ChatGPT custom GPT or a Gemini Gem. Then describe what you need in plain English. Setup takes under two minutes and you only do it once.

Which AI tools does it work with?+

Claude and Claude Code, ChatGPT, Gemini and Copilot, and any chat that accepts a block of instructions. Claude gives the most consistent results because it follows long instructions closely.

What exactly do I get for $4.99?+

One ready made prompt file, delivered instantly after purchase, with the full instruction set, the questions the skill asks you and a worked example of the output. No subscription, yours permanently.

Who is this for?+

Healthy adults planning their own training at home or in a gym around a real schedule. If you produce this kind of result more than once, the file pays for itself the first time you use it.

Do I have to read it myself?+

No. The file is written for your AI to read, not for you. Paste it in once and after that you just ask for what you need in plain words.

Can I get a refund?+

Yes. 30 day money back, no questions asked. Files are re-sent any time you need them.