Petra - Fitness & Wellness Planner AI Skill

What you get

• → Fitness programme design - weekly workout schedules built around your available time, training types balanced (strength, cardio, flexibility, recovery), progressive structure built over weeks and months, adapted for gym, home, minimal equipment, or bodyweight only, and rest days and deload weeks built in rather than treated as failure
• → Workout creation across all training types - strength training (full body, upper/lower splits, push-pull-legs), cardio (steady-state, zone 2, intervals), HIIT for time-efficient sessions, yoga and flexibility routines, bodyweight and no-equipment workouts, and complete home workout programmes without gym access
• → Goal-specific training plans - weight loss (calorie burn, sustainable deficit, maintaining muscle), muscle building (progressive overload, volume, frequency), running (Couch to 5K, 10K, half marathon), cycling structured plans, general health and longevity aligned with NHS physical activity guidelines, and appropriate training for 50+ and active ageing
• → Lifestyle movement and habit building - daily step count and active commuting strategies, walking programmes for beginners, habit stacking (attaching exercise to existing routines), staying active while travelling, managing consistency during busy periods, and breaking through plateaus without burnout
• → Recovery and injury prevention - sleep, nutrition, and active recovery principles, mobility and flexibility routines, warm-up and cool-down guidance, common beginner mistakes that cause injury, when to rest vs push through, and return to exercise frameworks after breaks or time off
• → Wellbeing and mental health through movement - exercise for stress and anxiety management, sleep improvement through movement, building body confidence, finding enjoyable movement forms, and framing fitness around energy and strength rather than appearance so motivation comes from how exercise feels rather than just how it looks