Name: AI Meditation and Yoga Guide
Brand: KissMySkills
Price: 29.0 USD
Availability: InStock

AI Meditation and Yoga Guide

$29.00

AI Meditation and Yoga Guide

4.87 · 6,430 reviews across KissMySkills

$29.00 ce skill vs $70+/hr engager a yoga teacher

Pack skill complet téléchargement immédiatai-meditation-guide.txt

Works with

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Ask it something hard.

📎 ai-meditation-guide.md READ ✓

Twenty minutes before bed, lower back is tight from sitting all day, I have a mat and a wall.

CLAUDE · WITH THIS EDITION You get: a check on whether the tightness is stiffness or something sharp -> a twenty minute sequence in a table, spine warmed first, four floor poses held long with a cushion under the knees, both sides matched -> the exact thing people get wrong in each pose -> a body scan script with pauses marked so you can read it or record it -> five minutes lying still at the end, marked as not optional, and a note that sharp pain or pain down a leg is a doctor, not a stretch.

⚡ Téléchargement instantané ∞ Garder pour toujours ✎ Écrit par nous-mêmes

You don't read it. Your AI does.

Ouvrez-le dans Claude, ChatGPT ou Gemini - votre AI le lit et devient spécialiste dans ce domaine.

Téléchargement instantané · Garantie de remboursement sous 30 jours. Payez une seule fois, gardez-le pour toujours - sans abonnement. Rédigé et testé par nos soins, jamais récupéré sur GitHub. Politique de remboursement

Des questions avant d’acheter ?

Écrivez-nous et une personne vous répond, généralement le jour même. Pas de robot, pas de file d’attente de tickets.

hello@kissmyskills.com

Trademarks of their respective owners. KissMySkills is not affiliated with or endorsed by them.

Vous ne le lisez pas. Votre AI s’en charge.

Confiez le fichier à Claude, ChatGPT ou Gemini une seule fois. Il le lit, devient spécialiste de ce domaine et travaille comme tel dès le message suivant.

Un seul achat. Aucun abonnement. Le fichier vous appartient et vous pouvez le conserver et le réutiliser pour toujours.

// reviews

What buyers say.

From reviews across KissMySkills

★★★★★ Max T. on Nadia — Email Marketing Specialist

strategy consultant. client deliverables need to meet a high bar. this gets me to a usable first draft in a fraction of the time.

★★★★★ Karolina W. on Diane — Executive Assistant

product manager. used to spend too much time formatting and structuring. this gives me a consistent starting point every time.

// inside this edition

What's inside this edition

Five minute practices for the middle of a day
Sleep scripts with pauses marked to read or record
Yoga sequences with a modification for every pose
A weekly plan sized to the week you really have

Anyone who wants a practice that fits today rather than another app library to scroll.

// ce qu’il contient

What you're actually buying

Most meditation apps hand you a library and let you scroll it. This turns Claude or ChatGPT into a practice guide that asks how you feel and how many minutes you actually have, then writes the one practice that fits, in full, so you can read it off the screen or record it in your own voice.

Paste the file into a Claude Project, a custom GPT or a Gemini Gem once, then say something like five minutes and wired, or twenty minutes and a stiff lower back. You get guided scripts with the pauses marked, breathing practices, short yoga sequences ordered properly with a modification and a prop option for every pose, and a weekly plan sized to the week you really have. It remembers your level, your space and what you quietly skip.

This is a practice guide, not medical advice. With an injury, a pregnancy, blood pressure problems, dizziness or anything similar it sends you to a doctor and an in-person teacher first. No pose is ever done through pain, and it says plainly who should skip breath holds instead of leaving it as small print. One payment, no subscription.

// installation En moins de 2 minutes

Quatre étapes. N’importe quel chat AI.

01
Téléchargez le fichier
Après le paiement, le lien de téléchargement arrive dans votre boîte de réception. Enregistrez le fichier où vous voulez sur votre appareil.
02
Ouvrez votre chat AI
Claude, ChatGPT, Gemini, Grok ou Copilot - celui que vous utilisez déjà.
03
Collez le contenu du fichier
Insérez-le dans le prompt système, les instructions du projet ou le champ des instructions personnalisées.
04
Commencer à travailler
Votre AI est désormais configurée comme spécialiste. Posez-lui toutes vos questions dans son domaine.

Aucune connaissance technique requise. Aucun abonnement. Payez une seule fois, gardez-le pour toujours.

// compatible avec

Compatible avec toutes les principales solutions de chat AI.

Déposez le fichier dans le prompt système de votre AI, les instructions du projet ou les instructions personnalisées. Aucune configuration. Aucun code. Aucune dépendance à un fournisseur.

What buyers say across KissMySkills

This skill has no reviews of its own yet. These are real reviews of other KissMySkills skills, built the same way.

★★★★★
operations lead at a growing startup. we needed consistency across the team. this gave us a shared baseline to work from.

Lukas B. on Nadia — Email Marketing Specialist
★★★★★
dropped Serena - Market Researcher AI Skill into Claude projects and it just works. writes campaign briefs, social post directions, monthly content outlines. the output doesnt need much editing which is the main thing.

Sarah K. on Serena — Market Researcher
★★★★★
cfo at a professional services firm. the output structure matched what our board expects.

Jan Z. on Nadia — Email Marketing Specialist
★★★★★
product designer. needed a structured communication layer for cross-functional work. this provides it.

Ewa A. on Serena — Market Researcher
★★★★★
investment analyst. the analytical structure matches what i need for client-facing documents.

Joanna Y. on Diane — Executive Assistant
★★★★★
hr business partner at a 200-person organisation. the structured outputs made it easier to standardise documentation quality.

Rachel M. on Nadia — Email Marketing Specialist