Name: Meal Plan Template
Brand: KissMySkills
Price: 2.99 USD
Availability: InStock

Meal Plan Template

$2.99

Meal Plan Template

4.87 · 6,430 reviews across KissMySkills

$2.99 ce skill vs $50+/hr engager a meal planner

Pack skill complet téléchargement immédiatmeal-plan-template.txt

Works with

Secure checkout by Shopify

Ask it something hard.

📎 meal-plan-template.md READ ✓

Plan a week for two adults and a child, peanut allergy, 25 minutes a night

CLAUDE · WITH THIS EDITION You get: constraints at the top -> a seven day grid -> a shopping list by aisle -> a weekend prep order -> leftovers with a day each -> a fallback meal

⚡ Téléchargement instantané ∞ Garder pour toujours ✎ Écrit par nous-mêmes

You don't read it. Your AI does.

Ouvrez-le dans Claude, ChatGPT ou Gemini - votre AI le lit et devient spécialiste dans ce domaine.

Téléchargement instantané · Garantie de remboursement sous 30 jours. Payez une seule fois, gardez-le pour toujours - sans abonnement. Rédigé et testé par nos soins, jamais récupéré sur GitHub. Politique de remboursement

Des questions avant d’acheter ?

Écrivez-nous et une personne vous répond, généralement le jour même. Pas de robot, pas de file d’attente de tickets.

hello@kissmyskills.com

Trademarks of their respective owners. KissMySkills is not affiliated with or endorsed by them.

Vous ne le lisez pas. Votre AI s’en charge.

Confiez le fichier à Claude, ChatGPT ou Gemini une seule fois. Il le lit, devient spécialiste de ce domaine et travaille comme tel dès le message suivant.

Un seul achat. Aucun abonnement. Le fichier vous appartient et vous pouvez le conserver et le réutiliser pour toujours.

// reviews

What buyers say.

From reviews across KissMySkills

★★★★★ Max T. on Nadia — Email Marketing Specialist

strategy consultant. client deliverables need to meet a high bar. this gets me to a usable first draft in a fraction of the time.

★★★★★ Karolina W. on Diane — Executive Assistant

product manager. used to spend too much time formatting and structuring. this gives me a consistent starting point every time.

// inside this edition

What's inside this edition

A seven day grid with the active cooking time beside every meal
A shopping list grouped by store aisle, in the units you actually buy
A weekend prep plan under 90 minutes and a named second use for every leftover
A busy night fallback that is already on the list, plus an AI prompt that builds it all

Households that want one shop, less waste and no weeknight improvising

// ce qu’il contient

What you're actually buying

A meal plan decides in advance what the household eats for a week, so the shopping, the prep and seven weekday evenings all follow from one decision. This meal plan template is written for a real household rather than an idealised one: it starts from who is home which night, how many minutes you actually have to cook, and the allergies, which go at the top of the page in capitals rather than in a footnote.

Inside the file: people and constraints, the seven day grid with active cooking times, a shopping list grouped by store section in the units you buy in, a weekend prep plan under 90 minutes, a named second use for every dish that makes extra, and one busy night fallback that is already shopped for. Then a fully written week, and an AI prompt that builds yours and refuses to put two long cooks on consecutive weeknights. Works in Claude, Claude Code, ChatGPT, Gemini and Copilot.

This is an AI template, not a design file: the structure, the example and the prompt that fills it with your household, not a printable chart. It is a planning document and not medical or dietary advice. One purchase, use it every week, no subscription and no account required.

// installation En moins de 2 minutes

Quatre étapes. N’importe quel chat AI.

01
Téléchargez le fichier
Après le paiement, le lien de téléchargement arrive dans votre boîte de réception. Enregistrez le fichier où vous voulez sur votre appareil.
02
Ouvrez votre chat AI
Claude, ChatGPT, Gemini, Grok ou Copilot - celui que vous utilisez déjà.
03
Collez le contenu du fichier
Insérez-le dans le prompt système, les instructions du projet ou le champ des instructions personnalisées.
04
Commencer à travailler
Votre AI est désormais configurée comme spécialiste. Posez-lui toutes vos questions dans son domaine.

Aucune connaissance technique requise. Aucun abonnement. Payez une seule fois, gardez-le pour toujours.

// compatible avec

Compatible avec toutes les principales solutions de chat AI.

Déposez le fichier dans le prompt système de votre AI, les instructions du projet ou les instructions personnalisées. Aucune configuration. Aucun code. Aucune dépendance à un fournisseur.

What buyers say across KissMySkills

This skill has no reviews of its own yet. These are real reviews of other KissMySkills skills, built the same way.

★★★★★
operations lead at a growing startup. we needed consistency across the team. this gave us a shared baseline to work from.

Lukas B. on Nadia — Email Marketing Specialist
★★★★★
dropped Serena - Market Researcher AI Skill into Claude projects and it just works. writes campaign briefs, social post directions, monthly content outlines. the output doesnt need much editing which is the main thing.

Sarah K. on Serena — Market Researcher
★★★★★
cfo at a professional services firm. the output structure matched what our board expects.

Jan Z. on Nadia — Email Marketing Specialist
★★★★★
product designer. needed a structured communication layer for cross-functional work. this provides it.

Ewa A. on Serena — Market Researcher
★★★★★
investment analyst. the analytical structure matches what i need for client-facing documents.

Joanna Y. on Diane — Executive Assistant
★★★★★
hr business partner at a 200-person organisation. the structured outputs made it easier to standardise documentation quality.

Rachel M. on Nadia — Email Marketing Specialist