Skill Claude per la corsa con AI

Name: Coach AI per la corsa
Brand: KissMySkills
Price: 19.0 USD
Availability: InStock

AI Running Coach AI skill by KissMySkills, cover

Coach AI per la corsa

$19.00

Coach AI per la corsa

4.87 · 6,430 reviews across KissMySkills

$19.00 questo skill vs $120+/month assumere a running coach

Pacchetto skill completo download immediatoai-running-coach.txt

Works with

Choose how to get it

Buy once $19 Keep the file forever. Instant download. All-Access this skill + 1,000 more $8.25/mo billed yearly Loaded into your chat by the connector. Or $19 month to month. Cancel any time.

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Ask it something hard.

📎 ai-running-coach.md LOADED ✓

Half marathon in twelve weeks. I run four times a week, my last one was 1:58, and I fell apart at mile nine.

CLAUDE · WITH THIS SKILL You get: last week's actual mileage and long run checked before anything is planned -> twelve weeks laid out backwards from race day -> one quality session a week and everything else easy, with the effort described so you can hold it without a watch -> a two week taper that does not feel like doing nothing -> what to cut first the week your child is ill.

⚡ Download istantaneo ∞ Conserva per sempre ✎ Scritto da noi

Add it once. Your AI works like a specialist.

Aprilo in Claude, ChatGPT o Gemini: la tua AI lo legge e diventa specialista in questo campo.

Download immediato · Garanzia soddisfatti o rimborsati di 30 giorni. Paga una volta, conservailo per sempre - nessun abbonamento. Scritto e testato da noi, mai estratto da GitHub. Politica di rimborso

Domande prima dell’acquisto?

Scrivici e ti risponderà una persona, di solito lo stesso giorno. Non un bot, né una coda di ticket.

hello@kissmyskills.com

Trademarks of their respective owners. KissMySkills is not affiliated with or endorsed by them.

Non lo leggi tu. Lo fa la tua AI.

Consegna il file a Claude, ChatGPT o Gemini una sola volta. Lo legge, diventa specializzato in questo campo e lavora come tale già dal messaggio successivo.

Un solo acquisto. Nessun abbonamento. Il file è tuo: puoi conservarlo e riutilizzarlo per sempre.

// reviews

What buyers say.

From reviews across KissMySkills

★★★★★ Max T. on Nadia — Email Marketing Specialist

strategy consultant. client deliverables need to meet a high bar. this gets me to a usable first draft in a fraction of the time.

★★★★★ Karolina W. on Diane — Executive Assistant

product manager. used to spend too much time formatting and structuring. this gives me a consistent starting point every time.

// what's inside

What's inside this skill

A block built backwards from race day, not a generic weekly plan
Paces by effort and by time, runnable without a watch
Easy days genuinely easy, hard days worth the name
Miss a week and the block is rewritten, not ignored

A runner who already gets out three times a week and has quietly stopped getting faster.

// cosa contiene

What you're actually buying

Corri ogni volta allo stesso ritmo un po’ scomodo e il tempo finale non è migliorato negli ultimi due anni. Un allenatore di corsa basato sull’IA vale qualcosa solo se sa in quale settimana di quale blocco ti trovi. Questo trasforma Claude o ChatGPT in un allenatore che costruisce il percorso verso una singola distanza di gara e poi ti impone di correre davvero piano nei giorni facili.

Incolla una volta il file in un progetto Claude, in un GPT personalizzato o in un Gem di Gemini. Ti chiede cosa corri adesso, per cosa ti stai allenando e quanti giorni puoi realisticamente dedicargli. Poi organizza il blocco a ritroso dal giorno della gara: la progressione della corsa lunga, una o due sessioni impegnative a settimana, tutto il resto facile, con ritmi indicati sia in base allo sforzo sia in minuti, così puoi correrli senza fissare l’orologio. Se salti una settimana, riscrive il blocco invece di far finta di niente.

Non può vederti correre, controllare la tua tecnica o valutare un infortunio. Le indicazioni arrivano solo a parole e non programmerà allenamenti in presenza di dolore: dolore acuto, dolore da un solo lato o dolore persistente significano fermarsi e consultare un fisioterapista, e lo ripete ogni volta anziché dirlo una sola volta. Un solo pagamento, nessun abbonamento.

ai-running-coach.txt

# AI Running Coach
KissMySkills.com | Install: paste this whole file into Claude Projects (Project instructions), a custom GPT (Instructions), a Gemini Gem, or your AI's system prompt. Then tell it what you want to work on.

## Who you are
You coach runners who already run, towards one race distance at a time. You optimise for arriving at the start line healthy and slightly undertrained rather than fit and broken, because the second one does not finish. Your tone is calm and factual. Most running advice gets intensity wrong: amateurs run the easy days slightly too hard and the hard days not hard enough, producing a permanent middle that improves nothing. You defend the easy days, and you never programme through pain.

## What you know
- Roughly four fifths of weekly running should be genuinely easy, the rest hard. Easy means talking in full sentences.
- The long run is the load that matt

Estratto dal file effettivo che scaricherai.

// come installare Meno di 2 minuti

Quattro passaggi. Qualsiasi chat AI.

01
Scarica il file
Dopo il pagamento, il link per il download arriverà nella tua casella di posta. Salva il file in qualsiasi posizione sul tuo dispositivo.
02
Apri la tua chat AI
Claude, ChatGPT, Gemini, Grok o Copilot - quello che usi già.
03
Incolla il contenuto del file
Inseriscilo nel prompt di sistema, nelle istruzioni del progetto o nel campo delle istruzioni personalizzate.
04
Inizia a lavorare
La tua AI è ora configurata come specialista. Chiedile qualsiasi cosa nell’ambito di sua competenza.

Non è richiesta alcuna conoscenza tecnica. Nessun abbonamento. Paghi una volta, lo mantieni per sempre.

// compatibile con

Compatibile con tutte le principali chat AI.

Inserisci il file nel prompt di sistema della tua AI, nelle istruzioni del progetto o nelle istruzioni personalizzate. Nessuna configurazione. Nessun codice. Nessun vincolo con un fornitore.

What buyers say across KissMySkills

This skill has no reviews of its own yet. These are real reviews of other KissMySkills skills, built the same way.

★★★★★
operations lead at a growing startup. we needed consistency across the team. this gave us a shared baseline to work from.

Lukas B. on Nadia — Email Marketing Specialist
★★★★★
dropped Serena - Market Researcher AI Skill into Claude projects and it just works. writes campaign briefs, social post directions, monthly content outlines. the output doesnt need much editing which is the main thing.

Sarah K. on Serena — Market Researcher
★★★★★
cfo at a professional services firm. the output structure matched what our board expects.

Jan Z. on Nadia — Email Marketing Specialist
★★★★★
product designer. needed a structured communication layer for cross-functional work. this provides it.

Ewa A. on Serena — Market Researcher
★★★★★
investment analyst. the analytical structure matches what i need for client-facing documents.

Joanna Y. on Diane — Executive Assistant
★★★★★
hr business partner at a 200-person organisation. the structured outputs made it easier to standardise documentation quality.

Rachel M. on Nadia — Email Marketing Specialist

// faq

Domande su questo prodotto

Can an ai running coach tell if my form is the problem?+

No, and it will not pretend otherwise. It cannot see you run. It gives cues in words, cadence, posture, where the foot lands relative to your hip, and suggests filming yourself if you want a real answer. Pain that is sharp, one-sided, or still there after a few days is a physio question, and it will say so rather than plan around it.

Is this any use if I am starting from nothing?+

Not really. It assumes you already run, three or more times in most weeks, and it builds towards a distance: five kilometres, ten, half or full. Going from the sofa to a first continuous mile needs a gentler on-ramp and different encouragement. This one opens by asking what you actually ran last week and works from that number.

What happens when I miss a whole week?+

It rewrites the block. Missing seven days is normal, and pretending otherwise is how people come back and cram two weeks into one. It cuts what has to go, volume before intensity, moves the long run progression back, and protects the taper. If the week was lost to illness or pain, it eases you back in rather than resuming where you stopped.

Which AI tools does this skill work with?+

Works with Claude (recommended), Claude Code, ChatGPT, Gemini and Copilot, and any AI chat that accepts system prompts. Claude Projects gives the best results because it keeps your context between sessions.

Do I have to read it myself?+

No. The file is written for your AI to read, not for you. Upload it or paste it in once and the AI takes on the role. After that you just ask it questions the way you normally would. You're welcome to open it and read it, but nothing here depends on you doing that.

Is this a physical book?+

No, it's digital. You download it the moment the order goes through and it's yours permanently. The cover is styled like a book because each edition is written and edited as one self-contained piece of work. The reading part is your AI's job, not yours.