Name: Meal Plan Template
Brand: KissMySkills
Price: 2.99 USD
Availability: InStock

Meal Plan Template

$2.99

Meal Plan Template

4.87 · 6,430 reviews across KissMySkills

$2.99 deze skill vs $50+/hr a meal planner inhuren

Compleet skill-pakket directe downloadmeal-plan-template.txt

Works with

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Ask it something hard.

📎 meal-plan-template.md READ ✓

Plan a week for two adults and a child, peanut allergy, 25 minutes a night

CLAUDE · WITH THIS EDITION You get: constraints at the top -> a seven day grid -> a shopping list by aisle -> a weekend prep order -> leftovers with a day each -> a fallback meal

⚡ Direct downloaden ∞ Voor altijd van jou ✎ Door ons geschreven

You don't read it. Your AI does.

Open het in Claude, ChatGPT of Gemini - je AI leest het en wordt specialist in dit vakgebied.

Direct downloaden · 30 dagen niet-goed-geld-teruggarantie. Eén keer betalen, voor altijd houden - geen abonnement. Door ons geschreven en getest, nooit van GitHub geschraapt. Retourbeleid

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Schrijf ons en een mens antwoordt, meestal dezelfde dag. Geen bot, geen ticketwachtrij.

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Jij leest het niet. Jouw AI doet dat.

Geef het bestand één keer aan Claude, ChatGPT of Gemini. Het leest het, wordt specialist op dit gebied en werkt vanaf het volgende bericht als een specialist.

Eén aankoop. Geen abonnement. Het bestand is van jou om voor altijd te bewaren en opnieuw te gebruiken.

// reviews

What buyers say.

From reviews across KissMySkills

★★★★★ Max T. on Nadia — Email Marketing Specialist

strategy consultant. client deliverables need to meet a high bar. this gets me to a usable first draft in a fraction of the time.

★★★★★ Karolina W. on Diane — Executive Assistant

product manager. used to spend too much time formatting and structuring. this gives me a consistent starting point every time.

// inside this edition

What's inside this edition

A seven day grid with the active cooking time beside every meal
A shopping list grouped by store aisle, in the units you actually buy
A weekend prep plan under 90 minutes and a named second use for every leftover
A busy night fallback that is already on the list, plus an AI prompt that builds it all

Households that want one shop, less waste and no weeknight improvising

// wat erin zit

What you're actually buying

A meal plan decides in advance what the household eats for a week, so the shopping, the prep and seven weekday evenings all follow from one decision. This meal plan template is written for a real household rather than an idealised one: it starts from who is home which night, how many minutes you actually have to cook, and the allergies, which go at the top of the page in capitals rather than in a footnote.

Inside the file: people and constraints, the seven day grid with active cooking times, a shopping list grouped by store section in the units you buy in, a weekend prep plan under 90 minutes, a named second use for every dish that makes extra, and one busy night fallback that is already shopped for. Then a fully written week, and an AI prompt that builds yours and refuses to put two long cooks on consecutive weeknights. Works in Claude, Claude Code, ChatGPT, Gemini and Copilot.

This is an AI template, not a design file: the structure, the example and the prompt that fills it with your household, not a printable chart. It is a planning document and not medical or dietary advice. One purchase, use it every week, no subscription and no account required.

// zo installeer je Minder dan 2 minuten

Vier stappen. Elke AI-chat.

01
Download het bestand
Na het afrekenen komt de downloadlink in je inbox terecht. Sla het bestand ergens op je apparaat op.
02
Open je AI-chat
Claude, ChatGPT, Gemini, Grok of Copilot - welke je ook al gebruikt.
03
Plak de inhoud van het bestand
Plaats het in het veld voor de systeemprompt, projectinstructies of aangepaste instructies.
04
Begin met werken
Je AI is nu geconfigureerd als specialist. Stel hem alles wat binnen zijn vakgebied valt.

Geen technische kennis vereist. Geen abonnement. Eenmalig betalen, voor altijd gebruiken.

// compatibel met

Werkt met elke grote AI-chatbot.

Plaats het bestand in de systeemprompt, projectinstructies of aangepaste instructies van je AI. Geen configuratie. Geen code. Geen vendor lock-in.

What buyers say across KissMySkills

This skill has no reviews of its own yet. These are real reviews of other KissMySkills skills, built the same way.

★★★★★
operations lead at a growing startup. we needed consistency across the team. this gave us a shared baseline to work from.

Lukas B. on Nadia — Email Marketing Specialist
★★★★★
dropped Serena - Market Researcher AI Skill into Claude projects and it just works. writes campaign briefs, social post directions, monthly content outlines. the output doesnt need much editing which is the main thing.

Sarah K. on Serena — Market Researcher
★★★★★
cfo at a professional services firm. the output structure matched what our board expects.

Jan Z. on Nadia — Email Marketing Specialist
★★★★★
product designer. needed a structured communication layer for cross-functional work. this provides it.

Ewa A. on Serena — Market Researcher
★★★★★
investment analyst. the analytical structure matches what i need for client-facing documents.

Joanna Y. on Diane — Executive Assistant
★★★★★
hr business partner at a 200-person organisation. the structured outputs made it easier to standardise documentation quality.

Rachel M. on Nadia — Email Marketing Specialist