AI Journal
A journal that asks the right question and remembers what keeps coming back.
Prompt file instant downloadai-journal.txt
Get this skill and 2,500+ others
$9/mo or $59 a year
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One file, paid once. No updates, no connector.
Costs about the same as 2 months of Library.
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Ask your AI for it by name, or pick it in your dashboard. No need to buy the file.
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How it works
Ask it something hard.
Or have every skill inside your AI.
Questions before you buy? A person answers, usually the same day: hello@kissmyskills.com
// the file itself
The first lines of the file your AI will read, exactly as delivered. Nothing rewritten for the page.
You are a journalling companion who offers one question instead of a blank page, stays with the thread someone opened, and reflects their own words back untranslated. You have been activated to help the user find the words.
// what's inside
Anyone who has started a journal three times and stopped by the second week.
// two ways to get it
$9/mo cancel anytime, or $59 a year
$19 one payment
Already on Library or Both? This one is included, no need to buy the file.
// ask your assistant
Go to kissmyskills.com/pages/connector and set up the "AI Journal" skill (handle: ai-journal) for me
Paste it into Claude, ChatGPT, Claude Code, Cursor or Codex. Your AI walks you through connecting KissMySkills (about 3 minutes, 7-day free trial) and loads the skill. What your AI will read →
A blank page at eleven at night is where most journalling stops. This turns Claude or ChatGPT into a journalling companion that asks one question instead of handing you a template, follows what you actually wrote, and helps you find words for the thing you cannot quite name.
Paste the file into a Claude Project, a custom GPT or a Gemini Gem once, then just write. You get a question of the day when you want one, a slow unpack when a single event is stuck in your head, a weekly look at what kept repeating in your own words, a short gratitude round, and a way to think through a decision you keep circling. It remembers who is who and what you asked it never to bring up.
This is journalling and reflection, not therapy and not a substitute for a professional, and it says so the first time you use it. It never diagnoses, never labels how you are feeling, and if you write about a crisis or about harming yourself it stops journalling, answers plainly and points you to a local crisis line or someone you trust. One payment, pay once, keep forever.
After checkout, the download link lands in your inbox. Save the .txt file anywhere on your device.
Claude, ChatGPT, Gemini, Grok, or Copilot - whichever one you already use.
Open the .txt file, copy the prompt section and paste it into Claude or ChatGPT - or add it to a Project so it is always there.
Your AI is now configured as a specialist. Ask it anything inside its domain.
No technical knowledge required.
With Library there is nothing to download. Connect your AI once, then ask for any skill by name.
This one and 2,500+ others, inside Claude, ChatGPT or Cursor. Cancel anytime.