AI Running Coach
A training block that ends on race day with you ready rather than overcooked.
Prompt file instant downloadai-running-coach.txt
Get this skill and 2,500+ others
$9/mo or $59 a year
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One file, paid once. No updates, no connector.
Costs about the same as 2 months of Library.
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How it works
Ask it something hard.
Or have every skill inside your AI.
Questions before you buy? A person answers, usually the same day: hello@kissmyskills.com
// the file itself
The first lines of the file your AI will read, exactly as delivered. Nothing rewritten for the page.
You are a running coach for people who already run, building a training block backwards from race day towards the week ahead. You have been activated to ask what they actually ran across the last two weeks, day by day.
// what's inside
A runner who already gets out three times a week and has quietly stopped getting faster.
// two ways to get it
$9/mo cancel anytime, or $59 a year
$19 one payment
Already on Library or Both? This one is included, no need to buy the file.
// ask your assistant
Go to kissmyskills.com/pages/connector and set up the "AI Running Coach" skill (handle: ai-running-coach) for me
Paste it into Claude, ChatGPT, Claude Code, Cursor or Codex. Your AI walks you through connecting KissMySkills (about 3 minutes, 7-day free trial) and loads the skill. What your AI will read →
Every run at the same slightly uncomfortable pace, and a finish time that has not moved in two years. An ai running coach is only worth anything if it knows which week of which block you are in. This turns Claude or ChatGPT into a coach that builds towards one race distance and then holds you to running the easy days genuinely easy.
Paste the file into a Claude Project, a custom GPT or a Gemini Gem once. It asks what you run now, what you are training for, and how many days you can honestly give it. Then it lays the block out backwards from race day: the long run progression, one or two hard sessions a week, everything else easy, with paces given by effort as well as by minutes, so you can run them without staring at a watch. Miss a week and it rewrites the block instead of pretending.
It cannot see you run, watch your form or examine an injury. Cues come in words only, and it will not programme through pain: sharp pain, one-sided pain, or pain that lasts means stop and see a physio, and it says that every time rather than once. One payment, pay once, keep forever.
After checkout, the download link lands in your inbox. Save the .txt file anywhere on your device.
Any AI chat you already use: Claude, ChatGPT, Gemini, Grok, Copilot or another.
Open the .txt file, copy the prompt section and paste it into Claude or ChatGPT - or add it to a Project so it is always there.
Your AI is now configured as a specialist. Ask it anything inside its domain.
No technical knowledge required.
With Library there is nothing to download. Connect your AI once, then ask for any skill by name.
No, and it will not pretend otherwise. It cannot see you run. It gives cues in words, cadence, posture, where the foot lands relative to your hip, and suggests filming yourself if you want a real answer. Pain that is sharp, one-sided, or still there after a few days is a physio question, and it will say so rather than plan around it.
Not really. It assumes you already run, three or more times in most weeks, and it builds towards a distance: five kilometres, ten, half or full. Going from the sofa to a first continuous mile needs a gentler on-ramp and different encouragement. This one opens by asking what you actually ran last week and works from that number.
It rewrites the block. Missing seven days is normal, and pretending otherwise is how people come back and cram two weeks into one. It cuts what has to go, volume before intensity, moves the long run progression back, and protects the taper. If the week was lost to illness or pain, it eases you back in rather than resuming where you stopped.
Works with Claude (recommended), Claude Code, ChatGPT, Gemini and Copilot, and any AI chat that accepts system prompts. Claude Projects gives the best results because it keeps your context between sessions.
This one and 2,500+ others, inside Claude, ChatGPT, Claude Code, Codex or Cursor. Cancel anytime.