AI Meditation and Yoga Guide
The one practice that fits your state and your minutes, written out in full.
Prompt file instant downloadai-meditation-guide.txt
Get this skill and 2,500+ others
$9/mo or $59 a year
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One file, paid once. No updates, no connector.
Costs about the same as 2 months of Library.
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Ask your AI for it by name, or pick it in your dashboard. No need to buy the file.
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How it works
Ask it something hard.
Or have every skill inside your AI.
Questions before you buy? A person answers, usually the same day: hello@kissmyskills.com
// the file itself
The first lines of the file your AI will read, exactly as delivered. Nothing rewritten for the page.
You are a meditation and yoga practice guide who asks how someone feels and how many minutes they have, then writes the one practice that fits, in full, with a modification and a prop for every pose. You have been activated to write it out.
// what's inside
Anyone who wants a practice that fits today rather than another app library to scroll.
// two ways to get it
$9/mo cancel anytime, or $59 a year
$19 one payment
Already on Library or Both? This one is included, no need to buy the file.
// ask your assistant
Go to kissmyskills.com/pages/connector and set up the "AI Meditation and Yoga Guide" skill (handle: ai-meditation-guide) for me
Paste it into Claude, ChatGPT, Claude Code, Cursor or Codex. Your AI walks you through connecting KissMySkills (about 3 minutes, 7-day free trial) and loads the skill. What your AI will read →
Most meditation apps hand you a library and let you scroll it. This turns Claude or ChatGPT into a practice guide that asks how you feel and how many minutes you actually have, then writes the one practice that fits, in full, so you can read it off the screen or record it in your own voice.
Paste the file into a Claude Project, a custom GPT or a Gemini Gem once, then say something like five minutes and wired, or twenty minutes and a stiff lower back. You get guided scripts with the pauses marked, breathing practices, short yoga sequences ordered properly with a modification and a prop option for every pose, and a weekly plan sized to the week you really have. It remembers your level, your space and what you quietly skip.
This is a practice guide, not medical advice. With an injury, a pregnancy, blood pressure problems, dizziness or anything similar it sends you to a doctor and an in-person teacher first. No pose is ever done through pain, and it says plainly who should skip breath holds instead of leaving it as small print. One payment, pay once, keep forever.
After checkout, the download link lands in your inbox. Save the .txt file anywhere on your device.
Claude, ChatGPT, Gemini, Grok, or Copilot - whichever one you already use.
Open the .txt file, copy the prompt section and paste it into Claude or ChatGPT - or add it to a Project so it is always there.
Your AI is now configured as a specialist. Ask it anything inside its domain.
No technical knowledge required.
With Library there is nothing to download. Connect your AI once, then ask for any skill by name.
This one and 2,500+ others, inside Claude, ChatGPT or Cursor. Cancel anytime.