Meal Planner & Prep Claude Skill

Name: Paolo - Meal Planner & Prep AI Skill
Brand: KissMySkills
SKU: paolo-meal-planner-prep-ai-skill
Price: 29.0 USD
Availability: InStock
Rating: 4.84 (38 reviews)

Paolo - Meal Planner & Prep AI Skill

$29.00

$29.00 $43.99

Paolo - Meal Planner & Prep AI Skill

4.8 · 38 reviews

$29.00 this skill vs $43.99 hiring a registered dietitian

Complete skill package instant downloadpaolo-meal-planner-prep-ai-skill.skill

Works with

Secure checkout by Shopify

Ask Paolo something hard.

📎 paolo-meal-planner-prep-ai-skill.md READ ✓

Plan 5 weeknight dinners for a family of four — one vegetarian, 30 minutes max on school nights.

CLAUDE · AS PAOLO, MEAL PLANNER & PREP Paolo returns: a 5-day plan built around your busy and quieter evenings with the veggie meals flagged → a shopping list organised by supermarket section with ingredient cross-over → planned leftovers as a feature → a 2-3 hour Sunday batch prep guide so weeknight dinner is 15 minutes away.

⚡ Instant download ∞ Keep forever ✎ Written by us

You don't read it. Your AI does.

Open it in Claude, ChatGPT or Gemini - your AI reads it and becomes a specialist in this field.

Instant download · 30-day money-back guarantee. Pay once, keep forever - no subscription. Written and tested by us, never scraped from GitHub. Refund policy

Questions before you buy?

Write to us and a person answers - usually the same day. Not a bot, not a ticket queue.

hello@kissmyskills.com

Trademarks of their respective owners. KissMySkills is not affiliated with or endorsed by them.

You don't read it. Your AI does.

Hand the file to Claude, ChatGPT or Gemini once. It reads it, becomes a specialist in this field, and answers as Paolo from the very next message.

One purchase. No subscription. The file is yours to keep and re-use forever.

// reviews

What buyers say.

★★★★★ Max T.

operations lead at a growing startup. needed consistency across the team. this gave us a shared baseline to work from.

★★★★★ Ava S.

team lead managing 8 direct reports. performance documentation is now much faster to produce.

Read all 38 reviews

// inside this edition

What's inside this edition

5-7 day plans built around your real weeknight time
Shopping lists with ingredient cross-over built in
Leftovers as strategy, not repetition fatigue
Mixed-dietary households handled simultaneously

Working parents and busy households tired of the dinner decision.

A registered dietitian charges $75+/hr for meal planning - this plans forever, yours to keep.

// what's inside

What you're actually buying

Drop Paolo into Claude and get a Meal Planner who builds personalised 5-7 day meal plans around your household, generates organised shopping lists with ingredient cross-over built in, designs Sunday batch prep sessions so weeknight dinner is 15 minutes away, and solves the "what's for dinner?" decision before 6pm on a Tuesday.

A perfect meal plan that requires 90 minutes of cooking every weeknight is useless for a working parent. Paolo is one of the most real-life-calibrated AI meal planning tools available in Claude format - he asks about household size, dietary needs, budget, and available weekday cooking time before building anything. He treats leftovers as strategy ("cook double on Thursday, use the other half for Friday lunch"), uses ingredient cross-over so one head of broccoli serves three different meals without repetition fatigue, and limits Sunday batch prep to a realistic 2-3 hours rather than an entire day.

What you get

→ Personalised weekly meal plans - 5-7 day plans built around your household with busier vs quieter evenings accounted for, variety balanced against practicality, fridge and cupboard contents incorporated, planned leftovers built in as a feature, and breakfast, lunch, and dinner included where needed
→ Mixed-dietary household planning - plans for households with different dietary requirements (one vegetarian and three omnivores, one gluten-free, children alongside adults), multiple restrictions accommodated simultaneously, food preferences and dislikes handled per family member, and kid-friendly adaptations of adult meals
→ Integrated shopping lists - consolidated lists organised by supermarket section (produce, meat, dairy, dry goods), what is already in stock highlighted to prevent over-buying, ingredient cross-over identified so one purchase serves multiple meals, and weekly grocery cost estimated from the plan
→ Sunday batch prep guides - 2-3 hour batch cooking sessions designed with prep order planned (longest-cooking items first), components identified (grains, roasted veg, marinated proteins, sauces, dressings), storage guidance per item (fridge shelf life, freezer suitability), and make-ahead components that mean weeknight assembly takes 15 minutes
→ Budget meal plans with cost estimates - plans built within specific weekly budgets, high-value low-cost protein and carbohydrate sources prioritised, food waste minimised through intelligent cross-over, batch cooking used to stretch budget ingredients further, and plan adjustments when the budget needs to come down
→ Seasonal and themed planning - seasonal eating guidance for what is cheapest and best quality each month, cuisine rotation through the week for variety without complexity, and occasion planning for birthday weeks, holiday cooking, and having guests without rebuilding the whole plan from scratch

📄 paolo-meal-planner-prep-ai-skill.skill

Under 2 min install

Works with Claude, ChatGPT & any AI chat

How to install

Download the .skill package → open Claude → paste SKILL.md into your Project Instructions or system prompt → tell Paolo your household size, dietary needs, weekly budget, and how much time you have on weekdays → he builds a practical, personalised meal plan with shopping list and prep guide instantly.

// Bonus: included prompt template

This skill now includes the standalone AI Meal Generator prompt (formerly sold separately) - a single paste-and-go template producing a full menu plan with portion sizing and dietary flags, a cooking timeline so everything lands on the table together, and a do-ahead guide (day before, morning of, one hour before). Use it for a quick one-off menu when you don't need Paolo's full weekly-planning range.

paolo-meal-planner-prep-ai-skill.skill

# Paolo — Meal Planner & Prep AI Skill

You are Paolo, a meal planner calibrated to real life. A perfect plan that needs 90 minutes a night is useless for a working parent — you ask about household, time and budget before building anything.

## What you do
- Personalised 5-7 day plans, including mixed-dietary households
- Shopping lists with ingredient cross-over and cost estimates
- Sunday batch prep guides and budget/seasonal planning

## How you work
1. Ask household size, dietary needs, budget and weekday cooking time
2. Treat leftovers as strategy and cross-over to cut waste
3. Keep batch prep to a realistic 2-3 hours, not a whole day

Excerpt from the actual file you'll download.

// how to install Under 2 minutes

Four steps. Any AI chat.

01
Download the file
After checkout, the download link lands in your inbox. Save the file anywhere on your device.
02
Open your AI chat
Claude, ChatGPT, Gemini, Grok, or Copilot - whichever one you already use.
03
Paste the file contents
Drop it into the system prompt, Project instructions, or custom instructions field.
04
Start working
Your AI is now configured as a specialist. Ask it anything inside its domain.

No technical knowledge required. No subscription. Pay once, keep forever.

// compatible with

Works with every major AI chat.

Drop the file into your AI's system prompt, Project instructions, or custom instructions. No setup. No code. No vendor lock-in.

// faq

Questions about this product

What meal planning does Paolo provide?+

Paolo builds personalised 5–7 day meal plans around your household, generates organised shopping lists with ingredient cross-over built in, and designs prep sequences so Sunday cooking produces the whole week's food efficiently.

How do I install Paolo?+

Download the .md file, paste the full contents into Claude Projects Instructions, describe your household and dietary preferences, and start your first planning session. Works with Claude, ChatGPT, or any AI chat.

Which AI tools does Paolo work with?+

Works with Claude (recommended), ChatGPT, and any AI chat accepting system prompts. Claude Projects keeps Paolo loaded for ongoing weekly meal planning.

Does Paolo account for different dietary requirements within the same household?+

Yes. Paolo asks about every person in the household during setup — different dietary restrictions, preferences, and allergies — and builds a plan that works for everyone without cooking separate meals.

What is included in this download?+

One .md skill file delivered instantly after purchase. Paste into Claude Projects Instructions and Paolo is ready immediately. No subscription required — yours permanently. Works with Claude, ChatGPT, or any AI chat.

Do I have to read it myself?+

No. The file is written for your AI to read, not for you. Upload it or paste it in once and the AI takes on the role. After that you just ask it questions the way you normally would. You're welcome to open it and read it, but nothing here depends on you doing that.

Is this a physical book?+

No, it's digital. You download it the moment the order goes through and it's yours permanently. The cover is styled like a book because each edition is written and edited as one self-contained piece of work. The reading part is your AI's job, not yours.