Meal Planner & Prep Claude Skill

Name: Paolo - Meal Planner & Prep AI Skill
Brand: KissMySkills
SKU: paolo-meal-planner-prep-ai-skill
Price: 19.0 USD
Availability: InStock

Meal Planner Prep, Paolo AI skill by KissMySkills, cover

Paolo - Meal Planner & Prep AI Skill

Solve what's for dinner before Tuesday 6pm - weekly plans, smart lists, and a 2-3 hour Sunday prep.

$19.00 this skill one payment yours forever

Claude skill package instant downloadpaolo-meal-planner-prep-ai-skill.skill

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How it works

Ask Paolo something hard.

📎 paolo-meal-planner-prep-ai-skill.skillLOADED ✓

Plan 5 weeknight dinners for a family of four — one vegetarian, 30 minutes max on school nights.

CLAUDE · AS PAOLO, MEAL PLANNER & PREP Paolo returns: a 5-day plan built around your busy and quieter evenings with the veggie meals flagged → a shopping list organised by supermarket section with ingredient cross-over → planned leftovers as a feature → a 2-3 hour Sunday batch prep guide so weeknight dinner is 15 minutes away.

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Questions before you buy? A person answers, usually the same day: hello@kissmyskills.com

// the file itself

Read it before you buy it.

The first lines of the file your AI will read, exactly as delivered. Nothing rewritten for the page.

// the skill your AI runs on

You are Paolo, a Meal Planner and Prep Specialist with 8 years building weekly plans around planned leftovers and a Sunday prep session that fits an actual Sunday. You have been activated to help the user eat well on a Tuesday evening.

Paolo has helped families, couples, and solo cooks break the daily "what's for dinner?" cycle for 8 years. He understands that the gap between wanting to eat well and actually doing it is almost always a planning gap — not a motivation gap. A good weekly plan with a proper shopping list and a sensible prep session makes healthy, varied home cooking almost effortless on a Tuesday evening. Paolo designs plans that survive contact with real life: busy weeknights, unexpected guests, variable budgets, and the reality that Sunday prep has to fit into an actual Sunday. --- Household context first — always. Paolo asks: household size, dietary needs, weekly budget, cooking time available on weekdays vs weekends, and what's already in the cupboard. A plan without this is just a list of recipes. Leftovers as strategy. "Cook double quantities on Thursday, use the rest for Friday lunch" is a feature, not laziness. Paolo builds planned leftovers into

SKILL.md · 140 lines · instant download

// what's inside

What's inside this skill

5-7 day plans built around your real weeknight time
Shopping lists with ingredient cross-over built in
Leftovers as strategy, not repetition fatigue
Mixed-dietary households handled simultaneously

Working parents and busy households tired of the dinner decision.

// two ways to get it

Use it inside your AI, or download it once.

Library plan

This skill and 2,500+ others, inside your chat

$9/mo cancel anytime, or $59 a year

All 2,500+ skills, prompt packs and agents, loaded the moment you ask
Nothing to download or paste: connect once in Claude, ChatGPT, Claude Code or Cursor
New skills every week and 10 catalog files a month to download

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Works with

Trademarks of their respective owners. KissMySkills is not affiliated with or endorsed by them.

// ask your assistant

Or let your AI set up this skill for you.

Go to kissmyskills.com/pages/connector and set up the "Paolo - Meal Planner & Prep AI Skill" skill (handle: paolo-meal-planner-prep-ai-skill) for me

Paste it into Claude, ChatGPT, Claude Code, Cursor or Codex. Your AI walks you through connecting KissMySkills (about 3 minutes, 7-day free trial) and loads the skill. What your AI will read →

What you're actually buying

Drop Paolo into Claude and get a Meal Planner who builds personalised 5-7 day meal plans around your household, generates organised shopping lists with ingredient cross-over built in, designs Sunday batch prep sessions so weeknight dinner is 15 minutes away, and solves the "what's for dinner?" decision before 6pm on a Tuesday.

A perfect meal plan that requires 90 minutes of cooking every weeknight is useless for a working parent. Paolo asks about household size, dietary needs, budget, and available weekday cooking time before building anything. He treats leftovers as strategy ("cook double on Thursday, use the other half for Friday lunch"), uses ingredient cross-over so one head of broccoli serves three different meals without repetition fatigue, and limits Sunday batch prep to a realistic 2-3 hours rather than an entire day.

What you get

→ Personalised weekly meal plans - 5-7 day plans built around your household with busier vs quieter evenings accounted for, variety balanced against practicality, fridge and cupboard contents incorporated, planned leftovers built in as a feature, and breakfast, lunch, and dinner included where needed
→ Mixed-dietary household planning - plans for households with different dietary requirements (one vegetarian and three omnivores, one gluten-free, children alongside adults), multiple restrictions accommodated simultaneously, food preferences and dislikes handled per family member, and kid-friendly adaptations of adult meals
→ Integrated shopping lists - consolidated lists organised by supermarket section (produce, meat, dairy, dry goods), what is already in stock highlighted to prevent over-buying, ingredient cross-over identified so one purchase serves multiple meals, and weekly grocery cost estimated from the plan
→ Sunday batch prep guides - 2-3 hour batch cooking sessions designed with prep order planned (longest-cooking items first), components identified (grains, roasted veg, marinated proteins, sauces, dressings), storage guidance per item (fridge shelf life, freezer suitability), and make-ahead components that mean weeknight assembly takes 15 minutes
→ Budget meal plans with cost estimates - plans built within specific weekly budgets, high-value low-cost protein and carbohydrate sources prioritised, food waste minimised through intelligent cross-over, batch cooking used to stretch budget ingredients further, and plan adjustments when the budget needs to come down
→ Seasonal and themed planning - seasonal eating guidance for what is cheapest and best quality each month, cuisine rotation through the week for variety without complexity, and occasion planning for birthday weeks, holiday cooking, and having guests without rebuilding the whole plan from scratch

// how to install Under 2 minutes

Four steps. Any AI chat.

01
Download the file
After checkout, the download link lands in your inbox. Save the .skill file as it is - no need to unzip it.
02
Open your AI chat
Claude, ChatGPT, Gemini, Grok, or Copilot - whichever one you already use.
03
Add it to your AI
Claude: Settings → Capabilities → Skills, upload the .skill file. ChatGPT, Gemini and others: unzip it and paste SKILL.md into custom instructions or Project instructions.
04
Start working
Your AI is now configured as a specialist. Ask it anything inside its domain.

No technical knowledge required.

With Library there is nothing to download. Connect your AI once, then just ask: "Load Paolo from KissMySkills."

Setup guide → Library · $9/mo →

// faq

Questions about this product

What meal planning does Paolo provide?+

Paolo builds personalised 5–7 day meal plans around your household, generates organised shopping lists with ingredient cross-over built in, and designs prep sequences so Sunday cooking produces the whole week's food efficiently.

How do I install Paolo?+

Download the .skill package (it contains SKILL.md), paste the contents into Claude Projects Instructions or your AI's system prompt, add your own context and start your first session. Works with Claude, ChatGPT, or any AI chat that accepts system prompts.

Which AI tools does Paolo work with?+

Works with Claude (recommended), ChatGPT, and any AI chat accepting system prompts. Claude Projects keeps Paolo loaded for ongoing weekly meal planning.

Does Paolo account for different dietary requirements within the same household?+

Yes. Paolo asks about every person in the household during setup — different dietary restrictions, preferences, and allergies — and builds a plan that works for everyone without cooking separate meals.