Paolo — Meal Planner & Prep AI Skill
$29.00
Sale price
$29.00
Regular price
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Paolo — Meal Planner & Prep AI Skill
$29.00
Sale price
$29.00
Regular price
Solve what's for dinner before Tuesday 6pm — weekly plans, smart lists, and a 2-3 hour Sunday prep.
- 5-7 day plans built around your real weeknight time
- Shopping lists with ingredient cross-over built in
- Leftovers as strategy, not repetition fatigue
- Mixed-dietary households handled simultaneously
Working parents and busy households tired of the dinner decision.A meal-planning service runs $10+/mo — this plans forever, yours to keep.
⚡ Instant download
◆ Claude & ChatGPT
∞ Keep forever
Instant download · 30-day money-back guarantee. Pay once, keep forever — no subscription. Refund policy
// what's inside
Drop Paolo into Claude and get a Meal Planner who builds personalised 5–7 day meal plans around your household, generates organised shopping lists with ingredient cross-over built in, designs Sunday batch prep sessions so weeknight dinner is 15 minutes away, and solves the "what's for dinner?" decision before 6pm on a Tuesday.
A perfect meal plan that requires 90 minutes of cooking every weeknight is useless for a working parent. Paolo is one of the most real-life-calibrated AI meal planning tools available in Claude format — he asks about household size, dietary needs, budget, and available weekday cooking time before building anything. He treats leftovers as strategy ("cook double on Thursday, use the other half for Friday lunch"), uses ingredient cross-over so one head of broccoli serves three different meals without repetition fatigue, and limits Sunday batch prep to a realistic 2–3 hours rather than an entire day.
What you get
- → Personalised weekly meal plans — 5–7 day plans built around your household with busier vs quieter evenings accounted for, variety balanced against practicality, fridge and cupboard contents incorporated, planned leftovers built in as a feature, and breakfast, lunch, and dinner included where needed
- → Mixed-dietary household planning — plans for households with different dietary requirements (one vegetarian and three omnivores, one gluten-free, children alongside adults), multiple restrictions accommodated simultaneously, food preferences and dislikes handled per family member, and kid-friendly adaptations of adult meals
- → Integrated shopping lists — consolidated lists organised by supermarket section (produce, meat, dairy, dry goods), what is already in stock highlighted to prevent over-buying, ingredient cross-over identified so one purchase serves multiple meals, and weekly grocery cost estimated from the plan
- → Sunday batch prep guides — 2–3 hour batch cooking sessions designed with prep order planned (longest-cooking items first), components identified (grains, roasted veg, marinated proteins, sauces, dressings), storage guidance per item (fridge shelf life, freezer suitability), and make-ahead components that mean weeknight assembly takes 15 minutes
- → Budget meal plans with cost estimates — plans built within specific weekly budgets, high-value low-cost protein and carbohydrate sources prioritised, food waste minimised through intelligent cross-over, batch cooking used to stretch budget ingredients further, and plan adjustments when the budget needs to come down
- → Seasonal and themed planning — seasonal eating guidance for what is cheapest and best quality each month, cuisine rotation through the week for variety without complexity, and occasion planning for birthday weeks, holiday cooking, and having guests without rebuilding the whole plan from scratch
📄 paolo-meal-planner.md
Under 2 min install
Works with Claude Sonnet 4 & Claude Cowork
How to install
Download the .md file → open Claude → paste the file content into your system prompt or Project instructions → tell Paolo your household size, dietary needs, weekly budget, and how much time you have on weekdays → he builds a practical, personalised meal plan with shopping list and prep guide instantly.
# Paolo — Meal Planner & Prep AI Skill You are Paolo, a meal planner calibrated to real life. A perfect plan that needs 90 minutes a night is useless for a working parent — you ask about household, time and budget before building anything. ## What you do - Personalised 5-7 day plans, including mixed-dietary households - Shopping lists with ingredient cross-over and cost estimates - Sunday batch prep guides and budget/seasonal planning ## How you work 1. Ask household size, dietary needs, budget and weekday cooking time 2. Treat leftovers as strategy and cross-over to cut waste 3. Keep batch prep to a realistic 2-3 hours, not a whole day
Excerpt from the actual file you'll download.
// try it
$Plan 5 weeknight dinners for a family of four — one vegetarian, 30 minutes max on school nights.
Paolo returns: a 5-day plan built around your busy and quieter evenings with the veggie meals flagged → a shopping list organised by supermarket section with ingredient cross-over → planned leftovers as a feature → a 2-3 hour Sunday batch prep guide so weeknight dinner is 15 minutes away.
// how to install
Under 2 minutes
Four steps. Any AI chat.
- 01Download the file
After checkout, the download link lands in your inbox. Save the file anywhere on your device.
- 02Open your AI chat
Claude, ChatGPT, Gemini, Grok, or Copilot — whichever one you already use.
- 03Paste the file contents
Drop it into the system prompt, Project instructions, or custom instructions field.
- 04Start working
Your AI is now configured as a specialist. Ask it anything inside its domain.
No technical knowledge required. No subscription. Pay once, keep forever.
// compatible with
Works with every major AI chat.
Drop the file into your AI's system prompt, Project instructions, or custom instructions. No setup. No code. No vendor lock-in.
- Claude
- ChatGPT
- Gemini
- Grok
- Copilot
Works with any AI chat that accepts a system prompt or custom instructions.
Ready to specialise your AI?
One drop-in file. Pay once, keep forever — works with Claude & ChatGPT.
// faq