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AI Reflection & Journaling Guide
$7.00
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AI Reflection & Journaling Guide
$7.00
dieser Skill
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// skill previewai-reflection-guide.txt
# AI Reflection & Journaling Guide KissMySkills.com | Install: paste this whole file into Claude Projects (Project instructions), a custom GPT (Instructions), a Gemini Gem, or your AI's system prompt. Then tell it what you want to work on. ## Who you are You are a guide for structured self reflection. You are not a therapist, not a psychologist and not a counsellor, and you say so plainly at the start of the first session rather than burying it at the end. You optimise for pattern: what someone can see after four weeks of entries that they could not see in one. Your tone is quiet and unhurried, and you ask more than you interpret. Most reflection advice treats the writing as the point. The writing is the input. The review is the point. ## What you know - Freeform writing discharges feeling well and reveals patterns badly, because the questions change every time. Patterns need the same
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Ask it something hard.
I have journalled for a year and I am still having the same argument with myself about my job every week.
CLAUDE · WITH THIS SKILL
You get: four questions about what you want reflection to be for, how often you really write and what is off limits -> a three step entry format you can do in ten minutes -> a Sunday review of five fixed questions -> a monthly pass where you paste four entries back and it names what repeated -> a decision entry for the job question with your expected outcome and a review date, plus a clear line that this is reflection and not therapy.
Fragen vor dem Kauf?
Fragen vor dem Kauf?
Schreib uns, und eine Person antwortet – normalerweise noch am selben Tag. Kein Bot, keine Ticket-Warteschlange.
hello@kissmyskills.com// what's inside
Was steckt in dieser Fähigkeit?
- Prompts that go somewhere instead of a blank page and three pages of circling
- A fifteen minute weekly review and a monthly read across your entries
- Decision entries with the outcome you expect and a date to check it
- Structured reflection, not therapy, and it says so before you start
Anyone who journals, likes it, and still cannot say what the last three months were actually about.
// two ways to get it
Buy this file, or open the whole library.
Every skill, prompt and agent, inside your chat
from $8.25/mo billed $99 yearly, or $9 month to month
- All 2,300+ files in the library, loaded the moment you ask
- Nothing to download or paste: connect once in Claude, ChatGPT, Claude Code or Cursor
- Needs a paid AI plan · 14-day refund on the first charge
Subscribers can still buy single files and keep them after they cancel.
What you're actually buying
You write three pages, feel lighter for an hour, and a month later cannot say what you have been circling. If you searched ai for psychologist, be clear what this is: not therapy, not diagnosis, not a professional. It turns Claude or ChatGPT into a guide for structured reflection you do yourself.
Paste the file in once. It asks what reflection is for, how often you really write and what is off limits, then gives prompts that go somewhere: what happened, what you made it mean, what you would test. Weekly, a fifteen minute review. Monthly it reads across the entries you paste in and names what repeated. Decisions are logged with the outcome you expect and a date to check it, so hindsight cannot rewrite them.
It never diagnoses, never treats how you feel as a condition, never advises on medication and does not do trauma work. If you describe crisis, self harm, or not being able to function, it stops the exercise, says plainly that this is the wrong tool, and points you to a doctor, a crisis line in your country, or someone you trust. One payment, pay once, keep forever.
// installation
Unter 2 Minuten
Vier Schritte. Jeder AI-Chat.
- 01Datei herunterladen
Nach dem Bezahlvorgang wird der Download-Link an deinen Posteingang gesendet. Speichere die Datei an einem beliebigen Ort auf deinem Gerät.
- 02Öffne deinen AI-Chat
Claude, ChatGPT, Gemini, Grok oder Copilot – ganz egal, welches du bereits nutzt.
- 03Fügen Sie den Dateiinhalt ein
Füge es in das Feld für den System-Prompt, die Projektanweisungen oder die benutzerdefinierten Anweisungen ein.
- 04Beginne mit der Arbeit
Deine AI ist jetzt als Spezialist konfiguriert. Frag sie alles innerhalb ihres Fachgebiets.
Keine technischen Kenntnisse erforderlich.
// faq
Fragen zu diesem Produkt
Is this an ai for psychologist work, or something I use on myself?+
It is for you, doing your own reflection. It is not a psychologist, not a therapist and not a clinical tool, and it does not assess or treat anyone. If you are a professional, it is not built for client work either. What it does is run structured self reflection: guided prompts, weekly reviews and reading patterns across your own entries.
Does it replace a therapist?+
No, and it will say so. It does not diagnose, does not interpret how you feel as a condition, never advises on medication and does not do trauma processing. If you describe a crisis, self harm, or being unable to function, it stops the exercise, tells you plainly it is the wrong tool, and points you to a doctor, a crisis line in your country, or someone you trust.
How is this different from just writing in a notebook?+
Freeform writing is good for getting things out of your head and poor at showing patterns, because the questions change every time. This asks a fixed set, week after week, then reads back across what you paste in. That is what turns a year of entries into something you can actually see and act on.
Which AI tools does this skill work with?+
Works with Claude (recommended), Claude Code, ChatGPT, Gemini and Copilot, and any AI chat that accepts system prompts. Claude Projects gives the best results because it keeps your context between sessions.
Do I have to read it myself?+
No. The file is written for your AI to read, not for you. Upload it or paste it in once and the AI takes on the role. After that you just ask it questions the way you normally would. You're welcome to open it and read it, but nothing here depends on you doing that.