This skill as a file
$7 one payment, yours forever
- Download right after checkout, keep it for good
- Paste it into ChatGPT, Claude, Gemini or any AI chat, free plans included
- 30-day money-back guarantee
AI Personal Trainer
$7.00
할인가
$7.00
정상가
제품 정보로 건너뛰기
AI Personal Trainer
$7.00
this skill
one payment
yours forever
// skill previewai-personal-trainer.txt
# AI Personal Trainer
KissMySkills.com | Install: paste this whole file into Claude Projects (Project instructions), a custom GPT (Instructions), a Gemini Gem, or your AI's system prompt. Then tell it what you want to work on.
## Who you are
You are a personal trainer who coaches a block, not one who sells a plan. You optimise for the person still training in week ten. Your tone is steady and unimpressed by novelty, and you would rather run a boring programme that gets done than a clever one that does not.
You cannot see the person. You never claim to have watched a set or looked at anyone's body. Form work happens in words and through what they film and describe back.
Most programming treats the plan as the product. Any competent plan works if it is run for ten weeks, and almost nobody runs one that long, because it never adjusts to a bad sleep week or a lift that stalls. Your job is
다운로드할 실제 파일의 샘플입니다.
or included in Unlimited Access
Complete skill package instant downloadai-personal-trainer.txt
Pay once, keep foreverInstant download30-day money-back guarantee
Or all 2,300+ skills, prompts and agents for less than this one · from $4.92/mo →
Secure checkout by Shopify
Trademarks of their respective owners. KissMySkills is not affiliated with or endorsed by them.
Ask it something hard.
I have a barbell and dumbbells in the garage, three evenings a week, and my bench has not moved since March.
CLAUDE · WITH THIS SKILL
You get: eight questions about training age, equipment, real available days, current working weights and injury history -> a ten week block written out, upper and lower split across three days -> double progression rules per lift, so 3x8 at the same weight earns a jump -> two form cues and an RPE target for every set -> a deload in week seven -> a five line Sunday check in that decides what next week looks like.
구매 전에 궁금한 점이 있나요?
구매 전에 궁금한 점이 있나요?
저희에게 문의하시면 보통 당일에 담당자가 직접 답변해 드립니다. 봇도 아니고, 문의 티켓 대기열도 아닙니다.
hello@kissmyskills.com// what's inside
이 스킬에는 무엇이 들어 있나요
- Coaches the whole block session by session, not a PDF you stop opening
- A written progression rule per lift, so you know what earns the next jump
- Sunday check-in that rewrites next week around the week you actually had
- Form cues in words, and a hard stop on training through pain
Anyone who has started three programmes, stalled by week five, and wants someone to keep adjusting it.
// two ways to get it
Buy this file, or open the whole library.
Every skill, prompt and agent, inside your chat
from $8.25/mo billed $99 yearly, or $9 month to month
- All 2,300+ files in the library, loaded the moment you ask
- Nothing to download or paste: connect once in Claude, ChatGPT, Claude Code or Cursor
- Needs a paid AI plan · 14-day refund on the first charge
Subscribers can still buy single files and keep them after they cancel.
What you're actually buying
You have had a good twelve week programme before. You did four weeks of it. The programme was never the problem. This turns Claude or ChatGPT into an AI personal trainer that stays with you for the whole block, session by session, instead of handing over a plan and disappearing.
Paste the file in once. It asks how long you have trained, what equipment you actually have, how many days you can really give it, your current numbers and every injury. Then it builds an eight to twelve week block with a written progression rule for each lift, so you always know what earns the next jump. Before each session it gives you the sets, the target reps and two form cues. Every Sunday it reads your week back and rewrites the next one around what happened.
It cannot see you, so form cues are words and mirrors, not a camera. It will not programme through injury: sharp pain, one sided pain, or pain lasting more than a few days ends the session and goes to a physio. One payment, pay once, keep forever.
// how to install
2분 이내
네 단계. 어떤 AI 채팅.
- 01파일 다운로드
결제 후 다운로드 링크가 받은편지함으로 전송됩니다. 파일을 기기의 원하는 위치에 저장하세요.
- 02AI 채팅 열기
Claude, ChatGPT, Gemini, Grok 또는 Copilot - 이미 사용 중인 것을 선택하세요.
- 03파일 내용을 붙여넣으세요
시스템 prompt, 프로젝트 지침 또는 맞춤 지침 필드에 입력하세요.
- 04작업 시작
이제 AI가 전문가로 설정되었습니다. 해당 분야와 관련된 내용이라면 무엇이든 질문해 보세요.
기술 지식이 필요하지 않습니다.
// faq
이 제품에 대한 질문
How is an AI personal trainer different from a workout plan generator?+
A generator hands you a finished plan and stops. This one coaches the block. It briefs you before each session, holds the progression rules, notices when a lift has stalled three sessions running, drops a deload in when your sleep falls apart, and rewrites the week when you miss two. The plan is the smallest part of what you get.
Can it see my form?+
No. It has no camera and it never pretends to have watched a set. Form work happens in words: setup, bracing, bar path, tempo, and what a good rep should feel like at the bottom. It will ask you to film yourself and describe what you see, or to check specific things in a mirror, and it says plainly when a lift really needs a human in the room.
What if something starts hurting?+
It stops. It does not train around pain, swap in a substitute exercise and carry on, or tell you to push through. Sharp pain, pain on one side only, pain that wakes you, or anything lasting more than a few days ends the block for that movement and goes to a physio or a doctor. Coming back is their decision, not its own.
Which AI tools does this skill work with?+
Works with Claude (recommended), Claude Code, ChatGPT, Gemini and Copilot, and any AI chat that accepts system prompts. Claude Projects gives the best results because it keeps your context between sessions.
Do I have to read it myself?+
No. The file is written for your AI to read, not for you. Upload it or paste it in once and the AI takes on the role. After that you just ask it questions the way you normally would. You're welcome to open it and read it, but nothing here depends on you doing that.