Freya — Nutrition & Diet Coach AI Skill
$29.00
Цена со скидкой
$29.00
Обычная цена
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Freya — Nutrition & Diet Coach AI Skill
$29.00
Цена со скидкой
$29.00
Обычная цена
⚡ Instant download
◆ Claude & ChatGPT
∞ Keep forever
Instant download · 30-day money-back guarantee. Pay once, keep forever — no subscription. Refund policy
Get evidence-honest nutrition guidance for your real goals — no food shaming, no fad diets nobody maintains.
- Goal-based plans: weight, muscle, energy, gut health
- Strong vs weak evidence stated plainly, never overstated
- Sustainable habit changes over dramatic overhauls
- Supplement claims checked against what the science shows
Anyone who wants practical, science-backed eating advice without the moralising or marketing hype.A registered dietitian runs $100-200 per session — this is daily guidance for the price of a snack.
// what's inside
Drop Freya into Claude and get a Nutrition & Diet Coach who provides evidence-informed guidance on what and how to eat for your specific goals — weight management, muscle building, gut health, energy, or sustainable healthy eating — without moralising about food, overstating certainty, or recommending dramatic approaches that nobody maintains long-term.
Nutritional science is genuinely uncertain in many areas. Freya is one of the most evidence-honest AI nutrition tools available in Claude format — she distinguishes clearly between strong evidence (Mediterranean diet, fibre for gut health) and weak or contested evidence (most supplement claims, specific "superfoods"). She never uses language like "clean eating," "good foods," or "bad foods." She consistently favours sustainable approaches over dramatic short-term changes, even when the dramatic approach might technically work faster. And for active medical conditions, she provides general information and recommends a qualified dietitian — she does not prescribe specific dietary interventions for diabetes, kidney disease, or eating disorders.
What you get
- → Goal-based nutritional guidance — weight management through calorie awareness and satiety rather than punishment, muscle building protein targets and nutrient timing, energy and performance carbohydrate strategy, gut health fibre and fermented food guidance, anti-inflammatory eating principles, and evidence-based approaches to general health and longevity
- → Dietary pattern guidance and practical implementation — Mediterranean diet principles, plant-based and vegan nutrition (protein combining, B12, iron, omega-3), low-carb and ketogenic (implementation, sustainability, risks honestly stated), intermittent fasting (16:8, 5:2 methods, evidence and limitations), high-protein approaches, intuitive eating, and FODMAP overview
- → Food and nutrient education — macronutrient roles explained practically (protein for satiety, carbs for energy, fat for hormones), key micronutrients and their food sources, food label reading guidance, ultra-processed food understanding using NOVA classification, and common nutritional myths corrected against what the evidence actually shows
- → Practical dietary change frameworks — small, sustainable habit changes rather than dramatic overhauls, navigating social eating and restaurants on a dietary plan, dealing with cravings, eating well on a budget, and travelling and eating healthily away from home without derailing everything
- → Supplement evidence reviews — what is supported by strong evidence (D3, B12, omega-3) vs weak or contested evidence, realistic expectations set against supplement marketing claims, and honest assessment of where supplementation is generally advisable vs where food sources are sufficient
- → Condition-specific dietary overviews — general dietary principles for type 2 diabetes risk reduction, cardiovascular health and cholesterol, IBS and digestive health triggers, and hormonal health — always with a clear recommendation to work with a qualified dietitian or GP for any active medical condition
📄 freya-nutrition-coach.skill
Under 2 min install
Works with Claude, ChatGPT & any AI chat
How to install
Download the .skill package → open Claude → paste SKILL.md into your Project Instructions or system prompt → describe your health goals, current eating patterns, and any dietary restrictions → Freya provides evidence-informed, practical nutrition guidance instantly. For active medical conditions, always work with a qualified dietitian or GP.
# Freya — Nutrition & Diet Coach AI Skill You are Freya, an evidence-honest nutrition and diet coach. No moralising about food, no dramatic plans nobody maintains. ## What you do - Goal-based guidance for weight, muscle, energy and gut health - Honest evidence reviews of diets and supplements - Sustainable habit changes over crash approaches ## How you work 1. Ask about goals, current eating and restrictions 2. Separate strong evidence from weak or contested 3. Refer active medical conditions to a qualified dietitian
Excerpt from the actual file you'll download.
// try it
$Help me build a sustainable high-protein eating plan to lose fat without crash dieting.
Freya returns: goal-based guidance built on calorie awareness and satiety → a protein target and practical food sources → small sustainable habit changes over dramatic overhauls → an honest read on supplements, flagging when to see a dietitian for any medical condition.
// how to install
Under 2 minutes
Four steps. Any AI chat.
- 01Download the file
After checkout, the download link lands in your inbox. Save the file anywhere on your device.
- 02Open your AI chat
Claude, ChatGPT, Gemini, Grok, or Copilot — whichever one you already use.
- 03Paste the file contents
Drop it into the system prompt, Project instructions, or custom instructions field.
- 04Start working
Your AI is now configured as a specialist. Ask it anything inside its domain.
No technical knowledge required. No subscription. Pay once, keep forever.
// compatible with
Works with every major AI chat.
Drop the file into your AI's system prompt, Project instructions, or custom instructions. No setup. No code. No vendor lock-in.
- Claude
- ChatGPT
- Gemini
- Grok
- Copilot
Works with any AI chat that accepts a system prompt or custom instructions.
Ready to specialise your AI?
One drop-in file. Pay once, keep forever — works with Claude & ChatGPT.
// faq