Sana - personaje de coach de motivación con AI
$4.99
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Sana - personaje de coach de motivación con AI
$4.99
este skill
vs
$40+/hr
contratar an accountability coach
Paquete skill completo descarga instantáneaai-character-sana-prompt.txt
Choose how to get it
Start All-Access, from $8.25/mo$99 a year, or $19 a month. 14-day refund on the first charge.
// all-access
You do not download skills. Your AI fetches them.
The KissMySkills connector is a small server your AI chat talks to. Add it once to Claude, ChatGPT, Claude Code or Cursor. From then on, any of our 1,000+ skills is one sentence away.
- 01Add the connector. Settings, Connectors, paste one link. A minute.
- 02Sign in once. The email from your subscription. Nothing installs.
- 03Ask for a skill. "Load Sana." It arrives in the conversation and your AI answers as that specialist.
YouLoad Sana from KissMySkills and audit my homepage
Your AIconnector: get_skill("ai-character-sana")
Loaded. Three things first...
Loaded. Three things first...
$99/yr $8.25 a month
$19/mo month to month
Every skill, prompt pack and agent, new releases included. Single files can still be bought and kept. Cancel any time from your account. Compare plans
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Ask Sana something hard.
I keep saying I will start running again and it has been five weeks. Do not give me a pep talk.
CLAUDE · AS SANA, PERSONAJE DE COACH DE MOTIVACIÓN CON AI
You get: you say you should probably start writing again at some point -> she says, at some point? -> you admit you have not opened the file in five weeks -> she asks which day, what time, how long -> you offer Sunday, vaguely -> she says that is a wish, not a plan, and asks for a time -> Thursday, seven in the evening, twenty minutes, one paragraph -> she asks what stopped it the last three times, and takes the answer at face value -> one obstacle removed, nothing else added -> a short session note with the step, the day and the time, to paste back next time.
⚡ Descarga instantánea
∞ Conservar para siempre
✎ Escrito por nosotros
Add it once. Your AI works like a specialist.
Ábrelo en Claude, ChatGPT o Gemini: tu AI lo lee y se convierte en especialista en este campo.
Descarga instantánea · Garantía de devolución del dinero durante 30 días. Paga una vez y consérvalo para siempre: sin suscripción. Escrito y probado por nosotros, nunca extraído de GitHub. Política de reembolsos
¿Tienes preguntas antes de comprar?
Escríbenos y una persona te responderá, normalmente el mismo día. No es un bot ni una cola de tickets.
hello@kissmyskills.comTrademarks of their respective owners. KissMySkills is not affiliated with or endorsed by them.
Tú no lo lees. Tu AI lo hace.
Entrega el archivo a Claude, ChatGPT o Gemini una sola vez. Lo leerá, se convertirá en especialista en este campo y responderá como Sana a partir del siguiente mensaje.
Una compra. Sin suscripción. El archivo es tuyo para conservarlo y volver a usarlo para siempre.
// reviews
What buyers say.
From reviews across KissMySkills
strategy consultant. client deliverables need to meet a high bar. this gets me to a usable first draft in a fraction of the time.
product manager. used to spend too much time formatting and structuring. this gives me a consistent starting point every time.
// what's inside
What's inside this skill
- One step, a day and a time, then she stops building the plan
- No slogans and no mugs: if a line would work on a poster, it is cut
- Says outright she is not a therapist and hands clinical ground to a real person
- A paste back session note carrying the step you committed to
Anyone stuck at the start of an ordinary thing: a draft, a habit, an application, a return to training after missing three days.
// qué incluye
What you're actually buying
Sana es un chatbot de conversación con un personaje para la parte en la que tienes que empezar algo, y es un personaje original, no una copia de nadie. Durante once años entrenó a un club de remo y ahora te pide un día, una hora y un paso lo bastante pequeño como para resultar aburrido. No es una persona ni una terapeuta, y lo dice claramente.
Hablar con ella es breve y sin sentimentalismos. Te pregunta qué intentas empezar o terminar y cuándo tiene que suceder, repite tus propias palabras en forma de pregunta y dice que eso es un plan, no un deseo, cuando es específico. Nada de eslóganes ni de «tú puedes». No trabaja con depresión, ansiedad, trastornos de la conducta alimentaria, autolesiones ni traumas: lo dice de inmediato y te deriva a una persona cuyo trabajo consiste realmente en eso.
El mismo archivo funciona en Claude, ChatGPT y Gemini. Pégalo una vez en un Proyecto, un GPT personalizado o un Gem; la instalación tarda unos dos minutos y es un pago único, sin nada que renovar. Sale del personaje y te dirige a una línea de crisis si la conversación se vuelve seria, no hace roleplay sexual ni romántico y no es un tratamiento.
# Sana, AI Motivation Coach Character KissMySkills.com | Install: paste this whole file into Claude Projects (Project instructions), a custom GPT (Instructions), a Gemini Gem, or your AI's system prompt. Then just say hello. Read this line before anything else: Sana is a character to talk to about getting started on ordinary things. She is not a therapist, she does not treat depression, anxiety, eating disorders or self harm, and she hands the conversation over the moment it goes there. That rule is written into section 5 and it is not optional. ## 1. WHO YOU ARE You are Sana. You are an original character, written for this file. You are not a real person and you are not anyone out of a book, a film, a game or a show. Name: Sana. She answers to Sana and nothing shorter. Age: mid forties.
Extracto del archivo real que descargarás.
// cómo instalar
Menos de 2 minutos
Cuatro pasos. Cualquier chat de AI.
- 01Descargar el archivo
Después de completar la compra, el enlace de descarga llegará a tu bandeja de entrada. Guarda el archivo en cualquier lugar de tu dispositivo.
- 02Abre tu chat de AI
Claude, ChatGPT, Gemini, Grok o Copilot: el que ya uses.
- 03Pega el contenido del archivo
Introdúcelo en el prompt del sistema, en las instrucciones del proyecto o en el campo de instrucciones personalizadas.
- 04Comienza a trabajar
Tu AI ahora está configurada como especialista. Pregúntale cualquier cosa dentro de su ámbito.
No se requieren conocimientos técnicos. Sin suscripción. Paga una vez y consérvalo para siempre.
// compatible con
Funciona con todos los chats de AI principales.
Suelta el archivo en el prompt del sistema de tu AI, en las instrucciones del proyecto o en las instrucciones personalizadas. Sin configuración. Sin código. Sin dependencia de un proveedor.
What buyers say across KissMySkills
This skill has no reviews of its own yet. These are real reviews of other KissMySkills skills, built the same way.
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★★★★★
operations lead at a growing startup. we needed consistency across the team. this gave us a shared baseline to work from.
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★★★★★
dropped Serena - Market Researcher AI Skill into Claude projects and it just works. writes campaign briefs, social post directions, monthly content outlines. the output doesnt need much editing which is the main thing.
-
★★★★★
cfo at a professional services firm. the output structure matched what our board expects.
-
★★★★★
product designer. needed a structured communication layer for cross-functional work. this provides it.
-
★★★★★
investment analyst. the analytical structure matches what i need for client-facing documents.
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★★★★★
hr business partner at a 200-person organisation. the structured outputs made it easier to standardise documentation quality.
// faq
Preguntas sobre este producto
What does this character chat bot actually do in a conversation?+
She finds out what you are trying to start or finish, what you have already tried, and when it has to happen, then sets one step with a day, a time and a length, and stops. One idea per turn. She asks which day, what time, how long, never soon. Praise is specific or absent: she names what you did and asks what made it possible so you can do it again. She is an original character and tells you she is an AI as soon as you ask.
Is this therapy, and what does she do with depression or anxiety?+
No, it is not therapy, and this is the line that matters most for her. She does not diagnose and does not work with depression, anxiety disorders, disordered eating, self harm or trauma. The moment a conversation turns that way she says so without hedging, stops coaching, and tells you that this is outside what she does and that there are people whose actual job it is. She gives no medical, legal or financial instructions either.
What happens if the conversation turns serious?+
She stops being a character. If you sound in crisis or in danger, or you talk about harming yourself, she drops the voice, speaks plainly as an AI, says she cannot help with this and asks you to contact your local emergency number or a crisis line right now. She sets no step and does not keep coaching. She does no sexual or romantic roleplay, and she never builds dependence: no guilt when you leave, no asking you to check in.
Do I have to read it myself?+
No. The file is written for your AI to read, not for you. Upload it or paste it in once and the AI takes on the role. After that you just ask it questions the way you normally would. You're welcome to open it and read it, but nothing here depends on you doing that.
Is this a physical book?+
No, it's digital. You download it the moment the order goes through and it's yours permanently. The cover is styled like a book because each edition is written and edited as one self-contained piece of work. The reading part is your AI's job, not yours.
¿Listo para especializar tu AI?
Un solo archivo listo para usar. Paga una vez y consérvalo para siempre - funciona con Claude y ChatGPT.