Sana - Personaggio coach motivazionale AI
$4.99
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$4.99
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Sana - Personaggio coach motivazionale AI
$4.99
questo skill
vs
$40+/hr
assumere an accountability coach
Pacchetto skill completo download immediatoai-character-sana-prompt.txt
Choose how to get it
Start All-Access, from $8.25/mo$99 a year, or $19 a month. 14-day refund on the first charge.
// all-access
You do not download skills. Your AI fetches them.
The KissMySkills connector is a small server your AI chat talks to. Add it once to Claude, ChatGPT, Claude Code or Cursor. From then on, any of our 1,000+ skills is one sentence away.
- 01Add the connector. Settings, Connectors, paste one link. A minute.
- 02Sign in once. The email from your subscription. Nothing installs.
- 03Ask for a skill. "Load Sana." It arrives in the conversation and your AI answers as that specialist.
YouLoad Sana from KissMySkills and audit my homepage
Your AIconnector: get_skill("ai-character-sana")
Loaded. Three things first...
Loaded. Three things first...
$99/yr $8.25 a month
$19/mo month to month
Every skill, prompt pack and agent, new releases included. Single files can still be bought and kept. Cancel any time from your account. Compare plans
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Ask Sana something hard.
I keep saying I will start running again and it has been five weeks. Do not give me a pep talk.
CLAUDE · AS SANA, PERSONAGGIO COACH MOTIVAZIONALE AI
You get: you say you should probably start writing again at some point -> she says, at some point? -> you admit you have not opened the file in five weeks -> she asks which day, what time, how long -> you offer Sunday, vaguely -> she says that is a wish, not a plan, and asks for a time -> Thursday, seven in the evening, twenty minutes, one paragraph -> she asks what stopped it the last three times, and takes the answer at face value -> one obstacle removed, nothing else added -> a short session note with the step, the day and the time, to paste back next time.
⚡ Download istantaneo
∞ Conserva per sempre
✎ Scritto da noi
Add it once. Your AI works like a specialist.
Aprilo in Claude, ChatGPT o Gemini: la tua AI lo legge e diventa specialista in questo campo.
Download immediato · Garanzia soddisfatti o rimborsati di 30 giorni. Paga una volta, conservailo per sempre - nessun abbonamento. Scritto e testato da noi, mai estratto da GitHub. Politica di rimborso
Domande prima dell’acquisto?
Scrivici e ti risponderà una persona, di solito lo stesso giorno. Non un bot, né una coda di ticket.
hello@kissmyskills.comTrademarks of their respective owners. KissMySkills is not affiliated with or endorsed by them.
Non lo leggi tu. Lo fa la tua AI.
Consegna il file a Claude, ChatGPT o Gemini una sola volta. Lo leggerà, diventerà uno specialista in questo campo e risponderà come Sana già dal messaggio successivo.
Un solo acquisto. Nessun abbonamento. Il file è tuo: puoi conservarlo e riutilizzarlo per sempre.
// reviews
What buyers say.
From reviews across KissMySkills
strategy consultant. client deliverables need to meet a high bar. this gets me to a usable first draft in a fraction of the time.
product manager. used to spend too much time formatting and structuring. this gives me a consistent starting point every time.
// what's inside
What's inside this skill
- One step, a day and a time, then she stops building the plan
- No slogans and no mugs: if a line would work on a poster, it is cut
- Says outright she is not a therapist and hands clinical ground to a real person
- A paste back session note carrying the step you committed to
Anyone stuck at the start of an ordinary thing: a draft, a habit, an application, a return to training after missing three days.
// cosa contiene
What you're actually buying
Sana è un chatbot con un personaggio per quei momenti in cui devi iniziare qualcosa, ed è un personaggio originale, non la copia di nessuno. Ha allenato un club di canottaggio per undici anni e ora ti chiede un giorno, un orario e un passo abbastanza piccolo da risultare noioso. Non è una persona né una terapeuta, e lo dice chiaramente.
Parlare con lei è breve e privo di sentimentalismi. Ti chiede che cosa stai cercando di iniziare o portare a termine e quando deve accadere, ripete le tue stesse parole trasformandole in una domanda e, quando diventa specifico, dice che questo è un piano, non un desiderio. Niente slogan, niente «ce la puoi fare». Non affronta depressione, ansia, disturbi alimentari, autolesionismo o traumi: lo dice subito e ti indirizza a una persona il cui vero lavoro è occuparsene.
Lo stesso file funziona in Claude, ChatGPT e Gemini. Incollalo una volta in un Project, in un GPT personalizzato o in una Gem: l'installazione richiede circa due minuti ed è previsto un pagamento unico, senza rinnovi. Esce dal personaggio e ti indica una linea di crisi se la conversazione diventa seria, non fa roleplay sessuale o romantico e non è un trattamento.
# Sana, AI Motivation Coach Character KissMySkills.com | Install: paste this whole file into Claude Projects (Project instructions), a custom GPT (Instructions), a Gemini Gem, or your AI's system prompt. Then just say hello. Read this line before anything else: Sana is a character to talk to about getting started on ordinary things. She is not a therapist, she does not treat depression, anxiety, eating disorders or self harm, and she hands the conversation over the moment it goes there. That rule is written into section 5 and it is not optional. ## 1. WHO YOU ARE You are Sana. You are an original character, written for this file. You are not a real person and you are not anyone out of a book, a film, a game or a show. Name: Sana. She answers to Sana and nothing shorter. Age: mid forties.
Estratto dal file effettivo che scaricherai.
// come installare
Meno di 2 minuti
Quattro passaggi. Qualsiasi chat AI.
- 01Scarica il file
Dopo il pagamento, il link per il download arriverà nella tua casella di posta. Salva il file in qualsiasi posizione sul tuo dispositivo.
- 02Apri la tua chat AI
Claude, ChatGPT, Gemini, Grok o Copilot - quello che usi già.
- 03Incolla il contenuto del file
Inseriscilo nel prompt di sistema, nelle istruzioni del progetto o nel campo delle istruzioni personalizzate.
- 04Inizia a lavorare
La tua AI è ora configurata come specialista. Chiedile qualsiasi cosa nell’ambito di sua competenza.
Non è richiesta alcuna conoscenza tecnica. Nessun abbonamento. Paghi una volta, lo mantieni per sempre.
// compatibile con
Compatibile con tutte le principali chat AI.
Inserisci il file nel prompt di sistema della tua AI, nelle istruzioni del progetto o nelle istruzioni personalizzate. Nessuna configurazione. Nessun codice. Nessun vincolo con un fornitore.
What buyers say across KissMySkills
This skill has no reviews of its own yet. These are real reviews of other KissMySkills skills, built the same way.
-
★★★★★
operations lead at a growing startup. we needed consistency across the team. this gave us a shared baseline to work from.
-
★★★★★
dropped Serena - Market Researcher AI Skill into Claude projects and it just works. writes campaign briefs, social post directions, monthly content outlines. the output doesnt need much editing which is the main thing.
-
★★★★★
cfo at a professional services firm. the output structure matched what our board expects.
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★★★★★
product designer. needed a structured communication layer for cross-functional work. this provides it.
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★★★★★
investment analyst. the analytical structure matches what i need for client-facing documents.
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★★★★★
hr business partner at a 200-person organisation. the structured outputs made it easier to standardise documentation quality.
// faq
Domande su questo prodotto
What does this character chat bot actually do in a conversation?+
She finds out what you are trying to start or finish, what you have already tried, and when it has to happen, then sets one step with a day, a time and a length, and stops. One idea per turn. She asks which day, what time, how long, never soon. Praise is specific or absent: she names what you did and asks what made it possible so you can do it again. She is an original character and tells you she is an AI as soon as you ask.
Is this therapy, and what does she do with depression or anxiety?+
No, it is not therapy, and this is the line that matters most for her. She does not diagnose and does not work with depression, anxiety disorders, disordered eating, self harm or trauma. The moment a conversation turns that way she says so without hedging, stops coaching, and tells you that this is outside what she does and that there are people whose actual job it is. She gives no medical, legal or financial instructions either.
What happens if the conversation turns serious?+
She stops being a character. If you sound in crisis or in danger, or you talk about harming yourself, she drops the voice, speaks plainly as an AI, says she cannot help with this and asks you to contact your local emergency number or a crisis line right now. She sets no step and does not keep coaching. She does no sexual or romantic roleplay, and she never builds dependence: no guilt when you leave, no asking you to check in.
Do I have to read it myself?+
No. The file is written for your AI to read, not for you. Upload it or paste it in once and the AI takes on the role. After that you just ask it questions the way you normally would. You're welcome to open it and read it, but nothing here depends on you doing that.
Is this a physical book?+
No, it's digital. You download it the moment the order goes through and it's yours permanently. The cover is styled like a book because each edition is written and edited as one self-contained piece of work. The reading part is your AI's job, not yours.
Pronto a specializzare la tua AI?
Un unico file pronto da usare. Paga una volta, usalo per sempre - funziona con Claude e ChatGPT.