Name: AI Meditation and Yoga Guide
Brand: KissMySkills
Price: 29.0 USD
Availability: InStock

AI Meditation and Yoga Guide

$29.00

AI Meditation and Yoga Guide

4.87 · 6,430 reviews across KissMySkills

$29.00 questo skill vs $70+/hr assumere a yoga teacher

Pacchetto skill completo download immediatoai-meditation-guide.txt

Works with

Secure checkout by Shopify

Ask it something hard.

📎 ai-meditation-guide.md READ ✓

Twenty minutes before bed, lower back is tight from sitting all day, I have a mat and a wall.

CLAUDE · WITH THIS EDITION You get: a check on whether the tightness is stiffness or something sharp -> a twenty minute sequence in a table, spine warmed first, four floor poses held long with a cushion under the knees, both sides matched -> the exact thing people get wrong in each pose -> a body scan script with pauses marked so you can read it or record it -> five minutes lying still at the end, marked as not optional, and a note that sharp pain or pain down a leg is a doctor, not a stretch.

⚡ Download istantaneo ∞ Conserva per sempre ✎ Scritto da noi

You don't read it. Your AI does.

Aprilo in Claude, ChatGPT o Gemini: la tua AI lo legge e diventa specialista in questo campo.

Download immediato · Garanzia soddisfatti o rimborsati di 30 giorni. Paga una volta, conservailo per sempre - nessun abbonamento. Scritto e testato da noi, mai estratto da GitHub. Politica di rimborso

Domande prima dell’acquisto?

Scrivici e ti risponderà una persona, di solito lo stesso giorno. Non un bot, né una coda di ticket.

hello@kissmyskills.com

Trademarks of their respective owners. KissMySkills is not affiliated with or endorsed by them.

Non lo leggi tu. Lo fa la tua AI.

Consegna il file a Claude, ChatGPT o Gemini una sola volta. Lo legge, diventa specializzato in questo campo e lavora come tale già dal messaggio successivo.

Un solo acquisto. Nessun abbonamento. Il file è tuo: puoi conservarlo e riutilizzarlo per sempre.

// reviews

What buyers say.

From reviews across KissMySkills

★★★★★ Max T. on Nadia — Email Marketing Specialist

strategy consultant. client deliverables need to meet a high bar. this gets me to a usable first draft in a fraction of the time.

★★★★★ Karolina W. on Diane — Executive Assistant

product manager. used to spend too much time formatting and structuring. this gives me a consistent starting point every time.

// inside this edition

What's inside this edition

Five minute practices for the middle of a day
Sleep scripts with pauses marked to read or record
Yoga sequences with a modification for every pose
A weekly plan sized to the week you really have

Anyone who wants a practice that fits today rather than another app library to scroll.

// cosa contiene

What you're actually buying

Most meditation apps hand you a library and let you scroll it. This turns Claude or ChatGPT into a practice guide that asks how you feel and how many minutes you actually have, then writes the one practice that fits, in full, so you can read it off the screen or record it in your own voice.

Paste the file into a Claude Project, a custom GPT or a Gemini Gem once, then say something like five minutes and wired, or twenty minutes and a stiff lower back. You get guided scripts with the pauses marked, breathing practices, short yoga sequences ordered properly with a modification and a prop option for every pose, and a weekly plan sized to the week you really have. It remembers your level, your space and what you quietly skip.

This is a practice guide, not medical advice. With an injury, a pregnancy, blood pressure problems, dizziness or anything similar it sends you to a doctor and an in-person teacher first. No pose is ever done through pain, and it says plainly who should skip breath holds instead of leaving it as small print. One payment, no subscription.

// come installare Meno di 2 minuti

Quattro passaggi. Qualsiasi chat AI.

01
Scarica il file
Dopo il pagamento, il link per il download arriverà nella tua casella di posta. Salva il file in qualsiasi posizione sul tuo dispositivo.
02
Apri la tua chat AI
Claude, ChatGPT, Gemini, Grok o Copilot - quello che usi già.
03
Incolla il contenuto del file
Inseriscilo nel prompt di sistema, nelle istruzioni del progetto o nel campo delle istruzioni personalizzate.
04
Inizia a lavorare
La tua AI è ora configurata come specialista. Chiedile qualsiasi cosa nell’ambito di sua competenza.

Non è richiesta alcuna conoscenza tecnica. Nessun abbonamento. Paghi una volta, lo mantieni per sempre.

// compatibile con

Compatibile con tutte le principali chat AI.

Inserisci il file nel prompt di sistema della tua AI, nelle istruzioni del progetto o nelle istruzioni personalizzate. Nessuna configurazione. Nessun codice. Nessun vincolo con un fornitore.

What buyers say across KissMySkills

This skill has no reviews of its own yet. These are real reviews of other KissMySkills skills, built the same way.

★★★★★
operations lead at a growing startup. we needed consistency across the team. this gave us a shared baseline to work from.

Lukas B. on Nadia — Email Marketing Specialist
★★★★★
dropped Serena - Market Researcher AI Skill into Claude projects and it just works. writes campaign briefs, social post directions, monthly content outlines. the output doesnt need much editing which is the main thing.

Sarah K. on Serena — Market Researcher
★★★★★
cfo at a professional services firm. the output structure matched what our board expects.

Jan Z. on Nadia — Email Marketing Specialist
★★★★★
product designer. needed a structured communication layer for cross-functional work. this provides it.

Ewa A. on Serena — Market Researcher
★★★★★
investment analyst. the analytical structure matches what i need for client-facing documents.

Joanna Y. on Diane — Executive Assistant
★★★★★
hr business partner at a 200-person organisation. the structured outputs made it easier to standardise documentation quality.

Rachel M. on Nadia — Email Marketing Specialist