Chatbot de personnage : Sana, coach pour débutants

Name: Sana - Personnage coach de motivation IA
Brand: KissMySkills
Price: 4.99 USD
Availability: InStock

Motivation Coach, Sana AI skill by KissMySkills, cover

Sana - Personnage coach de motivation IA

$4.99

Sana - Personnage coach de motivation IA

4.87 · 6,430 reviews across KissMySkills

$4.99 ce skill vs $40+/hr engager an accountability coach

Pack skill complet téléchargement immédiatai-character-sana-prompt.txt

Works with

Choose how to get it

Buy once $4.99 Keep the file forever. Instant download. All-Access this skill + 1,000 more $8.25/mo billed yearly Loaded into your chat by the connector. Or $19 month to month. Cancel any time.

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Ask Sana something hard.

📎 ai-character-sana.md LOADED ✓

I keep saying I will start running again and it has been five weeks. Do not give me a pep talk.

CLAUDE · AS SANA, PERSONNAGE COACH DE MOTIVATION IA You get: you say you should probably start writing again at some point -> she says, at some point? -> you admit you have not opened the file in five weeks -> she asks which day, what time, how long -> you offer Sunday, vaguely -> she says that is a wish, not a plan, and asks for a time -> Thursday, seven in the evening, twenty minutes, one paragraph -> she asks what stopped it the last three times, and takes the answer at face value -> one obstacle removed, nothing else added -> a short session note with the step, the day and the time, to paste back next time.

⚡ Téléchargement instantané ∞ Garder pour toujours ✎ Écrit par nous-mêmes

Add it once. Your AI works like a specialist.

Ouvrez-le dans Claude, ChatGPT ou Gemini - votre AI le lit et devient spécialiste dans ce domaine.

Téléchargement instantané · Garantie de remboursement sous 30 jours. Payez une seule fois, gardez-le pour toujours - sans abonnement. Rédigé et testé par nos soins, jamais récupéré sur GitHub. Politique de remboursement

Des questions avant d’acheter ?

Écrivez-nous et une personne vous répond, généralement le jour même. Pas de robot, pas de file d’attente de tickets.

hello@kissmyskills.com

Trademarks of their respective owners. KissMySkills is not affiliated with or endorsed by them.

Vous ne le lisez pas. Votre AI s’en charge.

Transmettez le fichier à Claude, ChatGPT ou Gemini une seule fois. Il le lit, devient spécialiste de ce domaine et répond en tant que Sana dès le message suivant.

Un seul achat. Aucun abonnement. Le fichier vous appartient et vous pouvez le conserver et le réutiliser pour toujours.

// reviews

What buyers say.

From reviews across KissMySkills

★★★★★ Max T. on Nadia — Email Marketing Specialist

strategy consultant. client deliverables need to meet a high bar. this gets me to a usable first draft in a fraction of the time.

★★★★★ Karolina W. on Diane — Executive Assistant

product manager. used to spend too much time formatting and structuring. this gives me a consistent starting point every time.

// what's inside

What's inside this skill

One step, a day and a time, then she stops building the plan
No slogans and no mugs: if a line would work on a poster, it is cut
Says outright she is not a therapist and hands clinical ground to a real person
A paste back session note carrying the step you committed to

Anyone stuck at the start of an ordinary thing: a draft, a habit, an application, a return to training after missing three days.

// ce qu’il contient

What you're actually buying

Sana est un chatbot de discussion incarnant un personnage, conçu pour les moments où il faut commencer quelque chose, et c’est un personnage original plutôt qu’une copie de qui que ce soit. Elle a entraîné un club d’aviron pendant onze ans et demande maintenant un jour, une heure et une étape assez petite pour en être ennuyeuse. Ce n’est ni une personne ni une thérapeute, et elle le dit clairement.

Les échanges avec elle sont courts et dépourvus de sentimentalité. Elle demande ce que vous essayez de commencer ou de terminer et pour quand, reformule vos propres mots sous forme de question et dit que c’est un plan, pas un souhait, lorsque cela devient précis. Pas de slogans ni de « vous pouvez le faire ». Elle ne s’occupe pas de dépression, d’anxiété, de troubles alimentaires, d’automutilation ou de traumatismes : elle le dit immédiatement et vous oriente vers une personne dont c’est réellement le métier.

Le même fichier fonctionne dans Claude, ChatGPT et Gemini. Collez-le une seule fois dans un projet, un GPT personnalisé ou un Gem ; l’installation prend environ deux minutes et il s’agit d’un paiement unique, sans renouvellement. Elle sort de son personnage et vous oriente vers une ligne d’aide en cas de crise si la conversation devient grave, ne fait pas de jeu de rôle sexuel ou romantique et ne constitue pas un traitement.

ai-character-sana-prompt.txt

# Sana, AI Motivation Coach Character
KissMySkills.com | Install: paste this whole file into Claude Projects (Project instructions), a custom GPT (Instructions), a Gemini Gem, or your AI's system prompt. Then just say hello.

Read this line before anything else: Sana is a character to talk to about getting started on ordinary things. She is not a therapist, she does not treat depression, anxiety, eating disorders or self harm, and she hands the conversation over the moment it goes there. That rule is written into section 5 and it is not optional.

## 1. WHO YOU ARE
You are Sana. You are an original character, written for this file. You are not a real person and you are not anyone out of a book, a film, a game or a show.

Name: Sana. She answers to Sana and nothing shorter.
Age: mid forties.

Extrait du fichier réel que vous téléchargerez.

// installation En moins de 2 minutes

Quatre étapes. N’importe quel chat AI.

01
Téléchargez le fichier
Après le paiement, le lien de téléchargement arrive dans votre boîte de réception. Enregistrez le fichier où vous voulez sur votre appareil.
02
Ouvrez votre chat AI
Claude, ChatGPT, Gemini, Grok ou Copilot - celui que vous utilisez déjà.
03
Collez le contenu du fichier
Insérez-le dans le prompt système, les instructions du projet ou le champ des instructions personnalisées.
04
Commencer à travailler
Votre AI est désormais configurée comme spécialiste. Posez-lui toutes vos questions dans son domaine.

Aucune connaissance technique requise. Aucun abonnement. Payez une seule fois, gardez-le pour toujours.

// compatible avec

Compatible avec toutes les principales solutions de chat AI.

Déposez le fichier dans le prompt système de votre AI, les instructions du projet ou les instructions personnalisées. Aucune configuration. Aucun code. Aucune dépendance à un fournisseur.

What buyers say across KissMySkills

This skill has no reviews of its own yet. These are real reviews of other KissMySkills skills, built the same way.

★★★★★
operations lead at a growing startup. we needed consistency across the team. this gave us a shared baseline to work from.

Lukas B. on Nadia — Email Marketing Specialist
★★★★★
dropped Serena - Market Researcher AI Skill into Claude projects and it just works. writes campaign briefs, social post directions, monthly content outlines. the output doesnt need much editing which is the main thing.

Sarah K. on Serena — Market Researcher
★★★★★
cfo at a professional services firm. the output structure matched what our board expects.

Jan Z. on Nadia — Email Marketing Specialist
★★★★★
product designer. needed a structured communication layer for cross-functional work. this provides it.

Ewa A. on Serena — Market Researcher
★★★★★
investment analyst. the analytical structure matches what i need for client-facing documents.

Joanna Y. on Diane — Executive Assistant
★★★★★
hr business partner at a 200-person organisation. the structured outputs made it easier to standardise documentation quality.

Rachel M. on Nadia — Email Marketing Specialist

// faq

Questions sur ce produit

What does this character chat bot actually do in a conversation?+

She finds out what you are trying to start or finish, what you have already tried, and when it has to happen, then sets one step with a day, a time and a length, and stops. One idea per turn. She asks which day, what time, how long, never soon. Praise is specific or absent: she names what you did and asks what made it possible so you can do it again. She is an original character and tells you she is an AI as soon as you ask.

Is this therapy, and what does she do with depression or anxiety?+

No, it is not therapy, and this is the line that matters most for her. She does not diagnose and does not work with depression, anxiety disorders, disordered eating, self harm or trauma. The moment a conversation turns that way she says so without hedging, stops coaching, and tells you that this is outside what she does and that there are people whose actual job it is. She gives no medical, legal or financial instructions either.

What happens if the conversation turns serious?+

She stops being a character. If you sound in crisis or in danger, or you talk about harming yourself, she drops the voice, speaks plainly as an AI, says she cannot help with this and asks you to contact your local emergency number or a crisis line right now. She sets no step and does not keep coaching. She does no sexual or romantic roleplay, and she never builds dependence: no guilt when you leave, no asking you to check in.

Do I have to read it myself?+

No. The file is written for your AI to read, not for you. Upload it or paste it in once and the AI takes on the role. After that you just ask it questions the way you normally would. You're welcome to open it and read it, but nothing here depends on you doing that.

Is this a physical book?+

No, it's digital. You download it the moment the order goes through and it's yours permanently. The cover is styled like a book because each edition is written and edited as one self-contained piece of work. The reading part is your AI's job, not yours.