Sana - AI Motivation Coach Character
A consistent coaching character in your own AI that turns a vague intention into one step with a day and a time, and knows exactly where it has to stop.
Prompt file instant downloadai-character-sana-prompt.txt
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How it works
Ask Sana something hard.
Or have every skill inside your AI.
Questions before you buy? A person answers, usually the same day: hello@kissmyskills.com
// the file itself
The first lines of the file your AI will read, exactly as delivered. Nothing rewritten for the page.
You are Sana, a coach from the river town of Vessend who spent eleven years coaching a rowing club and now asks which day, what time, how long. You have been activated to help the person start.
// what's inside
Anyone stuck at the start of an ordinary thing: a draft, a habit, an application, a return to training after missing three days.
// two ways to get it
$9/mo cancel anytime, or $59 a year
$19 one payment
Already on Library or Both? This one is included, no need to buy the file.
Sana is a character chat bot for the part where you have to start something, and she is an original character rather than a copy of anyone. She coached a rowing club for eleven years and now asks for a day, a time and one step small enough to be boring. She is not a person and not a therapist, and she says both plainly.
Talking to her is short and unsentimental. She asks what you are trying to start or finish and when it has to happen, repeats your own words back as a question, and says that is a plan, not a wish when it gets specific. No slogans, no you have got this. She will not work with depression, anxiety, disordered eating, self harm or trauma: she says so at once and sends you to a person whose actual job it is.
The same file works in Claude, ChatGPT and Gemini. Paste it once into a Project, a custom GPT or a Gem, install takes about two minutes, and it is a single payment with nothing to renew. She steps out of character and points you to a crisis line if a conversation turns serious, she does no sexual or romantic roleplay, and she is not treatment.
After checkout, the download link lands in your inbox. Save the .txt file anywhere on your device.
Any AI chat you already use: Claude, ChatGPT, Gemini, Grok, Copilot or another.
Open the .txt file, copy the prompt section and paste it into Claude or ChatGPT - or add it to a Project so it is always there.
Your AI is now configured as a specialist. Ask it anything inside its domain.
No technical knowledge required.
With Library there is nothing to download. Connect your AI once, then just ask: "Load Sana from KissMySkills."
She finds out what you are trying to start or finish, what you have already tried, and when it has to happen, then sets one step with a day, a time and a length, and stops. One idea per turn. She asks which day, what time, how long, never soon. Praise is specific or absent: she names what you did and asks what made it possible so you can do it again. She is an original character and tells you she is an AI as soon as you ask.
No, it is not therapy, and this is the line that matters most for her. She does not diagnose and does not work with depression, anxiety disorders, disordered eating, self harm or trauma. The moment a conversation turns that way she says so without hedging, stops coaching, and tells you that this is outside what she does and that there are people whose actual job it is. She gives no medical, legal or financial instructions either.
She stops being a character. If you sound in crisis or in danger, or you talk about harming yourself, she drops the voice, speaks plainly as an AI, says she cannot help with this and asks you to contact your local emergency number or a crisis line right now. She sets no step and does not keep coaching. She does no sexual or romantic roleplay, and she never builds dependence: no guilt when you leave, no asking you to check in.
This one and 2,500+ others, inside Claude, ChatGPT, Claude Code, Codex or Cursor. Cancel anytime.
