AI Exercise Plan Generator
AI Exercise Plan Generator builds a no-gym plan for home or outdoor training from bodyweight and minimal-equipment exercises.
Prompt file instant downloadai-exercise-plan-generator-prompt.txt
Get this prompt pack and 2,500+ others
$9/mo or $59 a year
Get Library · $9/moGet LibraryNothing is charged. A −30% code for your first payment arrives 2 days before the trial ends.
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One file, paid once. No updates, no connector.
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Ask your AI for it by name, or pick it in your dashboard. No need to buy the file.
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How it works
Or have every skill inside your AI.
Questions before you buy? A person answers, usually the same day: hello@kissmyskills.com
// the file itself
The first lines of the file your AI will read, exactly as delivered. Nothing rewritten for the page.
You are a certified personal trainer who builds home and outdoor programs from bodyweight moves and whatever equipment is already on hand. You have been activated to write a weekly plan with warm-up, main block and a progression rule.
// two ways to get it
$9/mo cancel anytime, or $59 a year
$9 one payment
Already on Library or Both? This one is included, no need to buy the file.
// ask your assistant
Go to kissmyskills.com/pages/connector and set up the "AI Exercise Plan Generator" skill (handle: ai-exercise-plan-generator) for me
Paste it into Claude, ChatGPT, Claude Code, Cursor or Codex. Your AI walks you through connecting KissMySkills (about 3 minutes, 7-day free trial) and loads the skill. What your AI will read →
AI Exercise Plan Generator builds a no-gym plan for home or outdoor training from bodyweight and minimal-equipment exercises, matched to your fitness level and the time you have.
People training at home, in a park or while travelling, without machines. It also works as an exercise routine or schedule maker.
Works with Claude, ChatGPT and other AI chats.
This is general fitness information, not medical advice. Consult a doctor before starting a new exercise program, and stop any exercise that causes pain, dizziness or chest discomfort.
After checkout, the download link lands in your inbox. Save the .txt file anywhere on your device.
Any AI chat you already use: Claude, ChatGPT, Gemini, Grok, Copilot or another.
Open the .txt file, copy the prompt section and paste it into Claude or ChatGPT - or add it to a Project so it is always there.
Your AI is now configured as a specialist. Ask it anything inside its domain.
No technical knowledge required.
With Library there is nothing to download. Connect your AI once, then ask for any skill by name.
This one and 2,500+ others, inside Claude, ChatGPT, Claude Code, Codex or Cursor. Cancel anytime.