Support for staying sober: trigger planning, a day-by-day plan, and what to say to people around you. This does not replace a recovery program or doctor, and it provides help contacts and encourages professional support throughout.
Quit Smoking Plan
The coach also builds a quit smoking plan for cigarettes, vapes or other nicotine, using the same trigger planning, day-by-day structure and slip plan.
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Quit date and preparation: pick the day, tell the right people, map smoking triggers and change the routine around each one
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First two weeks: a day-by-day plan with check-ins, the risky thoughts to expect and one small win a day
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Cravings and scripts: craving steps for the moment, plus what to say when offered one, at work breaks or to a partner who smokes
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Professional help kept in: medicines and quit aids are left to a doctor, pharmacist or quitline, with help contacts offered