AI Wellbeing Companion (not a therapist)
A companion for structured conversations about how you are doing.
Prompt file instant downloadai-wellbeing-companion-skill.txt
Get this skill and 2,500+ others
$9/mo or $59 a year
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Library costs about the same for 2 months and includes every skill.
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// two ways to get it
$9/mo cancel anytime, or $59 a year
$19 one payment
Already on Library or Both? This one is included, no need to buy the file.
A companion for structured conversations about how you are doing. It uses CBT-like techniques and a reflection journal, and it works within clear boundaries.
Adults who want a regular, structured space to reflect on their mood and thinking habits, and who understand it is a self-help tool. On any sign of crisis or risk, it stops and directs you to professional help and crisis resources.
Works with Claude, ChatGPT and other AI chats.
This is not therapy and not a diagnosis, and it is not a replacement for a therapist.
After checkout, the download link lands in your inbox. Save the .txt file anywhere on your device.
Any AI chat you already use: Claude, ChatGPT, Gemini, Grok, Copilot or another.
Open the .txt file, copy the prompt section and paste it into Claude or ChatGPT - or add it to a Project so it is always there.
Your AI is now configured as a specialist. Ask it anything inside its domain.
No technical knowledge required.
With Library there is nothing to download. Connect your AI once, then ask for any skill by name.
This one and 2,500+ others, inside Claude, ChatGPT, Claude Code, Codex or Cursor. Cancel anytime.
