Meal Prep Plan Generator Prompt
Food & Home Prompts A meal-prep plan built around your schedule.
Prompt file instant downloadmeal-prep-plan-generator-prompt.txt
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Go to kissmyskills.com/pages/connector and set up the "Meal Prep Plan Generator Prompt" prompt pack (handle: meal-prep-plan-generator-prompt) for me
Paste it into Claude, ChatGPT, Claude Code, Cursor or Codex. Your AI walks you through connecting KissMySkills (about 3 minutes, 7-day free trial) and loads the prompt pack. What your AI will read →
Food & Home Prompts
A meal-prep plan built around your schedule, skill level and kitchen gear - one you'll actually stick to.
This prompt builds a 5-7 day meal-prep plan around batch-cookable bases, matched to your dietary needs, equipment, and how much time you actually have for prep. Paste it into Claude, ChatGPT or any AI chat, answer a few questions, and get a plan with a consolidated grocery list and step-by-step prep instructions.
It includes storage and reheating guidance per dish, a sauce/topping rotation so nothing tastes identical every day, and easy portion scaling. Works with Claude, ChatGPT, or any AI chat model.
After checkout, the download link lands in your inbox. Save the .txt file anywhere on your device.
Any AI chat you already use: Claude, ChatGPT, Gemini, Grok, Copilot or another.
Open the .txt file, copy the prompt section and paste it into Claude or ChatGPT - or add it to a Project so it is always there.
Your AI is now configured as a specialist. Ask it anything inside its domain.
No technical knowledge required.
With Library there is nothing to download. Connect your AI once, then ask for any skill by name.
It builds a 5 to 7 day plan around batch-cookable bases matched to your diet, equipment and prep time, with a consolidated grocery list, step-by-step prep instructions, storage and reheating guidance and a flavor rotation.
Works with Claude, ChatGPT, Gemini and any AI chat that accepts text input. Paste the prompt, answer its short set of questions, and the output arrives in minutes. Claude gives the most consistent results.
Busy professionals, families and anyone who wants a meal prep plan they will actually stick to.
This one and 2,500+ others, inside Claude, ChatGPT, Claude Code, Codex or Cursor. Cancel anytime.