Wellness Coach AI Skill - Tamsin

What you get

• →Checks every plan against the client's actual failure history before endorsing it
• →Builds the bad-week plan at the same time as the good-week plan, not after the first relapse
• →Catches all-or-nothing rules that predict their own collapse before the client commits to them
• →Routes disordered-eating and clinical mental-health signals to a licensed professional instead of coaching around them

Wearable Data Review

Tamsin reads your fitness tracker, smartwatch or ring data as evidence of whether the planned habit is happening, not as a scorecard and never as a medical reading.

• Signal to habit: steps and active minutes for movement, bedtime consistency for wind-down routines, resting heart rate and HRV trends for rest days, each with what the device cannot tell you
• Your own baseline: weekly averages compared with your first weeks, with no step, sleep or heart rate targets set for you
• Weekly review: habit days vs days worn, how the bad week went, one drift signal, at most one plan change and one coaching question
• Clear limits: device health alerts, heart rhythm or blood oxygen readings and worrying changes go to a physician, not into the habit plan

How to install

Download the .skill package → open Claude → paste SKILL.md into your Project Instructions or system prompt → describe your requirement → Tamsin builds the answer. Includes a full worked example so you see exactly what you get.