Most wellbeing advice fails because it asks you to do four new things at once. This bundle does the opposite: one weekly check-in tells you which of the other three files is worth your time this week. It is a set of writing and reflection prompts for ordinary weeks, and it does not replace therapy or medical care.
- AI Wellbeing Check-in walks through sleep, energy, mood, stress, movement, food and connection and names one thing worth adjusting.
- AI Journal runs guided journalling with follow up questions instead of a blank page.
- AI Meditation and Yoga Guide writes a breathing, meditation or stretching session for the time you actually have.
- AI Habit Coach sets up one habit with a trigger, a minimum version for bad days and a weekly review.
Buying these separately costs more than the bundle price shown above.
One payment, pay once, keep forever. The files arrive as plain text prompts you paste into Claude, Claude Code, ChatGPT, Gemini or Copilot. This is not therapy, not medical care and not a crisis service. 30 day money back, no questions asked.