// 市集 / 個人與生活方式
個人與生活方式 — 274 ready-to-use skills
274 產品這個領域的 Skill 檔案、prompt 套件和 AI 代理。將其中一個新增至 Claude、ChatGPT 或 Gemini，它從第一則訊息開始就能像專家一樣運作。
Library 或用 Library 把全部 2,500+ 個載入你的 AI，每月 $9。前 7 天免費，所有技能皆可用。 查看方案 →篩選條件
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個人與生活方式 - 產品
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Birgit - 居家發酵與保存專員 AI Skill
Birgit - 居家發酵與保存專員 AI Skill
您會獲得關於發酵或罐藏批次的清楚指引，了解其進度是否符合預期或需要丟棄，以及依季節規劃下一項要保存的食材。 -
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// Watch the walkthrough
Personal and lifestyle AI skills turn ChatGPT, Claude or Gemini into a hands-on coach for everyday crafts and care. This hub lists 274. Birgit helps you tell a thriving ferment from a spoiled one. The AI Hair Stylist, AI Barber, AI Mediator and AI Babysitter Helper cover people skills.
They are for home cooks, hobbyists and anyone learning a trade. Some files are skills and some are prompts. Install in Claude: turn on code execution in Settings → Capabilities, then Customize → Skills → + → Create skill → Upload a skill (the .skill file is a ZIP), or paste SKILL.md into Project instructions. ChatGPT connector: Business, Enterprise and Edu only; on Plus, paste SKILL.md. For a prompt, paste it into ChatGPT, Claude or Gemini.
Top 5 personal and lifestyle AI skills
| Skill | Task | What you get |
|---|---|---|
| Home Fermentation and Preserving Specialist - Birgit | Troubleshoot ferments and preserving batches | Separates normal culture activity from real mold or spoilage in kombucha, kimchi, sourdough starters and pickles, with seasonal preserving plans |
| AI Barista | Fix espresso and milk problems | Diagnosis of shot problems, grind size and shot time adjustments, plus milk steaming and latte art guidance |
| AI Bartender | Make cocktails and handle bar service | Classic recipes with measures, build and mixing technique for each drink, and bar service tips for handling guests |
| AI Pastry Chef | Work out why a bake went wrong | Diagnosis from your description or photo, likely causes such as a sunken center from underbaking, and a fix for the next batch |
| AI Hair Stylist | Get a salon-style hair consultation | Consultation questions, hair care advice matched to your hair type, and product types to ask about instead of a single product pick |
Frequently asked questions
How do I use Claude for meal planning?
Give Claude a meal-planning prompt or skill and your own details, such as diet, household size and time. This hub is broader, from fermenting to bartending. For meal plans and cooking, see AI Meal Planning & Cooking Prompts.
Is Claude good for travel planning?
With a travel prompt, Claude can build an itinerary from your dates, budget and interests. This hub covers personal skills such as baking and hair care. Ready travel prompts are in AI Travel Planner Prompts.
Can an AI barista or bartender really coach me?
They work from what you describe or photograph. The AI Barista diagnoses a shot and suggests one adjustment to try. The AI Bartender gives recipes with measures and technique. Neither replaces training, but both give you a clear next step.
How do I add a personal skill or prompt to my AI chat?
In Claude, turn on code execution in Settings → Capabilities, then upload the .skill file (a ZIP) via Customize → Skills → + → Create skill → Upload a skill. The ChatGPT connector works only on Business, Enterprise and Edu; on ChatGPT Plus, Gemini and other chats, paste the SKILL.md text into Project or Custom instructions. In Claude Code, copy it to the skills folder. For prompt files, paste the text into ChatGPT, Claude or Gemini, then describe your situation.