AI Diet Plan Generator is a prompt kit that builds a meal plan around your daily calorie target and food preferences, with a matching shopping list.
What you get
- A main prompt with fields for calories, plan length, meals per day, eating style, foods you love and foods you avoid
- Settings for cooking time, budget, kitchen equipment and number of people
- A day-by-day plan of 3, 5 or 7 days built to the calorie number you give
- A shopping list grouped by store section
- Follow-ups for swapping anything you dislike
Who it's for
Healthy adults who already have a calorie target from a doctor, dietitian or reputable calculator and want meals that fit it. It covers styles such as omnivore, vegetarian, vegan, pescatarian, high-protein and Mediterranean, and it declines therapeutic diets for diagnosed conditions.
Works with Claude, ChatGPT and other AI chats.
This is general meal-planning help, not medical or nutritional advice. For medical diets, talk to a doctor or registered dietitian, and check with a professional before large calorie changes.