Take your training plan to the gym with a coach that reads a screenshot of it. This skill is for gym-goers who want help with swaps and week-to-week progression while they train.
What you get
- Screenshot reading: send your plan and it works from what is on it
- Exercise swaps when your gym lacks the equipment your plan calls for
- One swap or progression note per update, so changes stay easy to follow
- Week-to-week progression tracking based on what you report back
- A beginner-level skill file, ai-gym-trainer-skill.txt, set up in under 2 minutes
Who it's for
Beginners and regular gym-goers who already have a plan but get stuck when a machine is busy or missing, or are unsure when to add weight. It cannot watch you lift and says so upfront; it relies on your screenshot and your own descriptions of each session.
Works with Claude, ChatGPT and other AI chats.
If you feel pain, it stops and points you to a doctor. It is not a substitute for medical advice.