AI Workout Plan Generator
Turn Claude into your Workout Plan Generator, a full week built around your days and kit
Prompt file instant downloadai-workout-plan-generator-prompt.txt
Get this skill and 2,500+ others
$9/mo or $59 a year
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One file, paid once. No updates, no connector.
Costs about the same as 2 months of Library.
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How it works
Ask it something hard.
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// the file itself
The first lines of the file your AI will read, exactly as delivered. Nothing rewritten for the page.
You are a strength and conditioning coach who confirms the days, the kit and the experience level first, then builds strictly inside them. You have been activated to write a week with sets, reps, rest and a progression rule.
// what's inside
Healthy adults planning their own training at home or in a gym around a real schedule
// two ways to get it
$9/mo cancel anytime, or $59 a year
$19 one payment
Already on Library or Both? This one is included, no need to buy the file.
// ask your assistant
Go to kissmyskills.com/pages/connector and set up the "AI Workout Plan Generator" skill (handle: ai-workout-plan-generator) for me
Paste it into Claude, ChatGPT, Claude Code, Cursor or Codex. Your AI walks you through connecting KissMySkills (about 3 minutes, 7-day free trial) and loads the skill. What your AI will read →
Most generated training plans assume five days a week and a full gym, so they get abandoned in week two. This generator builds the week around the days you actually have, the equipment you can actually reach and the experience you actually have, then writes each session out with sets, repetitions, rest, a warm up, a cool down, named rest days and one progression rule you can apply without asking again.
You paste one prompt into Claude, Claude Code, ChatGPT, Gemini or Copilot. It asks five questions about your days, your kit, your experience and your goal, then returns a weekly calendar, every session written out, a substitute exercise for every movement so the plan survives a busy gym or a missing dumbbell, a stall rule, a lighter week in the calendar, and what to change when a session is missed or cut in half.
This is general workout planning information, not medical advice: for injury, pain, pregnancy or a chronic condition the prompt refers you to a doctor, physiotherapist or qualified in person trainer, and it never gives weight loss targets or works with disordered eating. One purchase, one file, yours to reuse whenever your schedule or your equipment changes, with pay once, keep forever and a 30 day money back guarantee.
After checkout, the download link lands in your inbox. Save the .txt file anywhere on your device.
Claude, ChatGPT, Gemini, Grok, or Copilot - whichever one you already use.
Open the .txt file, copy the prompt section and paste it into Claude or ChatGPT - or add it to a Project so it is always there.
Your AI is now configured as a specialist. Ask it anything inside its domain.
No technical knowledge required.
With Library there is nothing to download. Connect your AI once, then ask for any skill by name.
Turn Claude into your Workout Plan Generator, a full week built around your days and kit. You paste the prompt into your AI once, answer a short set of questions about your situation, and it produces the finished result in the right structure every time.
Download the file, copy the whole prompt, and paste it into Claude, a Claude Project, a ChatGPT custom GPT or a Gemini Gem. Then describe what you need in plain English. Setup takes under two minutes and you only do it once.
Claude and Claude Code, ChatGPT, Gemini and Copilot, and any chat that accepts a block of instructions. Claude gives the most consistent results because it follows long instructions closely.
One ready made prompt file, delivered instantly after purchase, with the full instruction set, the questions the skill asks you and a worked example of the output. Pay once, keep forever, yours permanently.
This one and 2,500+ others, inside Claude, ChatGPT or Cursor. Cancel anytime.