AI Calorie Recipe Builder is a prompt that writes recipes with ingredient quantities calculated to hit the calorie and macro targets you set.
What you get
- A prompt file (ai-calorie-recipe-builder-prompt.txt) for Claude, ChatGPT or Gemini
- Recipes with quantities worked out for your calorie and macro targets
- The calorie and macro breakdown shown with each recipe
- Rescaling to a new serving size or a new macro target on request
- Beginner-level setup in under 2 minutes
Who it's for
People who track calories or macros and want meals that fit their numbers without doing the arithmetic by hand. Give it your targets, get a recipe built to them, and ask for a rescale when your portions or goals change.
Works with Claude, ChatGPT and other AI chats.
General fitness and nutrition guidance, not medical advice. Check with a doctor before starting a new diet or training plan.