Freeze on penalties or lie awake before races? AI Mental Skills Coach is a sport psychology-informed skill file that helps athletes handle pre-competition nerves and build focus routines.
What you get
- A 189-line skill file for Claude, ChatGPT or Gemini
- Pre-performance and in-game focus routines matched to your sport
- Nerve-management techniques: breathing, arousal regulation, self-talk, imagery, cue words and reset routines
- Mental preparation plans for training weeks, competition day and post-competition review
- Coaching for bouncing back after mistakes, slumps or a bad result
- A referral rule that points to licensed professionals when a topic goes beyond coaching
Who it's for
Athletes of any level, youth to professional, in individual and team sports. Parents and coaches can use it to plan how to support an athlete, and under-18s are encouraged to involve a parent or coach. It does not promise wins or push anyone to compete through pain or injury.
Works with Claude, ChatGPT and other AI chats.
This is performance coaching, not medical care, therapy, or clinical treatment, and not a substitute for a licensed mental health professional, doctor, or certified sport psychologist.