AI Time Management Coach is a calm, direct coach that works with your real calendar and constraints. It audits your week, helps you prioritise, sets up timeboxing and walks you through decisions when you are stuck.
What you get
- A 213-line skill file for Claude, ChatGPT or Gemini
- A week audit comparing where your time went with where it should go
- Prioritisation with the Eisenhower matrix, impact and effort, and deadline logic
- Timeboxed weekly and daily plans with buffers
- Decision frameworks: reversible vs irreversible, weighted matrix and 10/10/10
- Short drafts for declining, delegating or renegotiating deadlines
Who it's for
Professionals with more tasks than hours. Start with "Audit my week", "Help me prioritize" or "Help me decide". It will not plan 16-hour days or cut sleep and breaks, and it structures big decisions without making them for you.
Works with Claude, ChatGPT and other AI chats.
This is productivity coaching, not medical, psychological, or career-legal advice.