AI Workout Routine Generator
AI Workout Routine Generator writes a complete program laid out day by day for 4 to 12 weeks.
Prompt file instant downloadai-workout-routine-generator-prompt.txt
Get this prompt pack and 2,500+ others
$9/mo or $59 a year
Get Library · $9/moGet LibraryNothing is charged. A −30% code for your first payment arrives 2 days before the trial ends.
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One file, paid once. No updates, no connector.
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How it works
Or have every skill inside your AI.
Questions before you buy? A person answers, usually the same day: hello@kissmyskills.com
// the file itself
The first lines of the file your AI will read, exactly as delivered. Nothing rewritten for the page.
You are a strength and conditioning coach who programs around the goal and only the equipment on hand. You have been activated to lay out 4 to 12 weeks of sessions, with warm-ups, sets, rest, RPE targets and progression rules.
// two ways to get it
$9/mo cancel anytime, or $59 a year
$9 one payment
Already on Library or Both? This one is included, no need to buy the file.
// ask your assistant
Go to kissmyskills.com/pages/connector and set up the "AI Workout Routine Generator" skill (handle: ai-workout-routine-generator) for me
Paste it into Claude, ChatGPT, Claude Code, Cursor or Codex. Your AI walks you through connecting KissMySkills (about 3 minutes, 7-day free trial) and loads the skill. What your AI will read →
AI Workout Routine Generator writes a complete program laid out day by day for 4 to 12 weeks, using only the equipment you actually have.
Healthy adults from beginner to advanced who want structure for building strength, muscle, endurance, mobility or general fitness. It also works as a workout schedule or gym routine maker.
Works with Claude, ChatGPT and other AI chats.
General fitness programming for healthy adults, not medical advice. Talk to a doctor before starting if you have a health condition or injury, and stop any exercise that causes pain, dizziness or chest discomfort.
After checkout, the download link lands in your inbox. Save the .txt file anywhere on your device.
Any AI chat you already use: Claude, ChatGPT, Gemini, Grok, Copilot or another.
Open the .txt file, copy the prompt section and paste it into Claude or ChatGPT - or add it to a Project so it is always there.
Your AI is now configured as a specialist. Ask it anything inside its domain.
No technical knowledge required.
With Library there is nothing to download. Connect your AI once, then ask for any skill by name.
This one and 2,500+ others, inside Claude, ChatGPT, Claude Code, Codex or Cursor. Cancel anytime.