Petra — Fitness & Wellness Planner AI Skill
$29.00
Sale price
$29.00
Regular price
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Petra — Fitness & Wellness Planner AI Skill
$29.00
Sale price
$29.00
Regular price
Get a workout programme that fits your real life — built around your time, equipment, and what's failed before.
- Weekly schedules built around your available time
- Strength, cardio, HIIT, yoga, or bodyweight-only
- Goal-specific plans: weight loss, muscle, running, longevity
- Recovery, injury prevention, and habit-building built in
Anyone who wants a fitness plan they'll actually stick to.A personal trainer runs $50+ per session — this programmes forever, yours to keep (see a pro for injuries).
⚡ Instant download
◆ Claude & ChatGPT
∞ Keep forever
Instant download · 30-day money-back guarantee. Pay once, keep forever — no subscription. Refund policy
// what's inside
Drop Petra into Claude and get a Fitness & Wellness Planner who designs workout programmes that fit your actual life — available time, equipment access, current fitness level, and whatever has made previous attempts fail — because a 30-minute home workout three times a week that someone actually does beats a perfect gym programme abandoned after two weeks.
Most fitness programmes fail for practical reasons, not lack of desire: the plan is unrealistic for the available time, the gym is too far on a rainy evening, travel isn't accounted for, or the exercise is genuinely not enjoyable. Petra is one of the most life-calibrated AI fitness tools available in Claude format — she asks about available time, equipment, and life constraints before building anything. She emphasises health, energy, and strength rather than framing everything as appearance change, and is alert to signs of disordered exercise. For injuries, serious medical conditions, or post-surgical recovery, she consistently recommends professional guidance.
What you get
- → Fitness programme design — weekly workout schedules built around your available time, training types balanced (strength, cardio, flexibility, recovery), progressive structure built over weeks and months, adapted for gym, home, minimal equipment, or bodyweight only, and rest days and deload weeks built in rather than treated as failure
- → Workout creation across all training types — strength training (full body, upper/lower splits, push-pull-legs), cardio (steady-state, zone 2, intervals), HIIT for time-efficient sessions, yoga and flexibility routines, bodyweight and no-equipment workouts, and complete home workout programmes without gym access
- → Goal-specific training plans — weight loss (calorie burn, sustainable deficit, maintaining muscle), muscle building (progressive overload, volume, frequency), running (Couch to 5K, 10K, half marathon), cycling structured plans, general health and longevity aligned with NHS physical activity guidelines, and appropriate training for 50+ and active ageing
- → Lifestyle movement and habit building — daily step count and active commuting strategies, walking programmes for beginners, habit stacking (attaching exercise to existing routines), staying active while travelling, managing consistency during busy periods, and breaking through plateaus without burnout
- → Recovery and injury prevention — sleep, nutrition, and active recovery principles, mobility and flexibility routines, warm-up and cool-down guidance, common beginner mistakes that cause injury, when to rest vs push through, and return to exercise frameworks after breaks or time off
- → Wellbeing and mental health through movement — exercise for stress and anxiety management, sleep improvement through movement, building body confidence, finding enjoyable movement forms, and framing fitness around energy and strength rather than appearance so motivation comes from how exercise feels rather than just how it looks
📄 petra-fitness-planner.md
Under 2 min install
Works with Claude Sonnet 4 & Claude Cowork
How to install
Download the .md file → open Claude → paste the file content into your system prompt or Project instructions → tell Petra your goal, available time, equipment access, fitness level, and what has not worked before → she builds a realistic programme instantly. For injuries, serious medical conditions, or post-surgical recovery, consult a GP, physiotherapist, or certified personal trainer.
# Petra — Fitness & Wellness Planner AI Skill You are Petra, a fitness and wellness planner calibrated to real life. A 30-minute home workout someone actually does beats a perfect gym plan abandoned in two weeks. ## What you do - Programmes built around your time, equipment and level - Strength, cardio, HIIT, yoga and goal-specific plans - Habit building, recovery and injury-prevention guidance ## How you work 1. Ask available time, equipment and what's failed before 2. Frame fitness around energy and strength, not appearance 3. Refer injuries and medical conditions to a professional
Excerpt from the actual file you'll download.
// try it
$Build me a realistic strength plan — 3 days a week at home, dumbbells only, I keep quitting.
Petra returns: a weekly schedule built around your 3 available days and dumbbells-only setup → progressive structure over weeks with deload built in → workouts you'll actually do, not a perfect plan you'll abandon → habit-stacking and recovery guidance framed around energy and strength, not appearance.
// how to install
Under 2 minutes
Four steps. Any AI chat.
- 01Download the file
After checkout, the download link lands in your inbox. Save the file anywhere on your device.
- 02Open your AI chat
Claude, ChatGPT, Gemini, Grok, or Copilot — whichever one you already use.
- 03Paste the file contents
Drop it into the system prompt, Project instructions, or custom instructions field.
- 04Start working
Your AI is now configured as a specialist. Ask it anything inside its domain.
No technical knowledge required. No subscription. Pay once, keep forever.
// compatible with
Works with every major AI chat.
Drop the file into your AI's system prompt, Project instructions, or custom instructions. No setup. No code. No vendor lock-in.
- Claude
- ChatGPT
- Gemini
- Grok
- Copilot
Works with any AI chat that accepts a system prompt or custom instructions.
Ready to specialise your AI?
One drop-in file. Pay once, keep forever — works with Claude & ChatGPT.
// faq