Fitness & Wellness Planner Claude Skill

Name: Petra - Fitness & Wellness Planner AI Skill
Brand: KissMySkills
SKU: petra-fitness-wellness-planner-ai-skill
Price: 29.0 USD
Availability: InStock
Rating: 4.88 (24 reviews)

Petra - Fitness & Wellness Planner AI Skill

$29.00

$29.00 $43.99

Petra - Fitness & Wellness Planner AI Skill

4.9 · 24 reviews

$29.00 this skill vs $43.99 hiring a personal trainer

Complete skill package instant downloadpetra-fitness-wellness-planner-ai-skill.skill

Works with

Secure checkout by Shopify

Ask Petra something hard.

📎 petra-fitness-wellness-planner-ai-skill.md READ ✓

Build me a realistic strength plan — 3 days a week at home, dumbbells only, I keep quitting.

CLAUDE · AS PETRA, FITNESS & WELLNESS PLANNER Petra returns: a weekly schedule built around your 3 available days and dumbbells-only setup → progressive structure over weeks with deload built in → workouts you'll actually do, not a perfect plan you'll abandon → habit-stacking and recovery guidance framed around energy and strength, not appearance.

⚡ Instant download ∞ Keep forever ✎ Written by us

You don't read it. Your AI does.

Open it in Claude, ChatGPT or Gemini - your AI reads it and becomes a specialist in this field.

Instant download · 30-day money-back guarantee. Pay once, keep forever - no subscription. Written and tested by us, never scraped from GitHub. Refund policy

Questions before you buy?

Write to us and a person answers - usually the same day. Not a bot, not a ticket queue.

hello@kissmyskills.com

Trademarks of their respective owners. KissMySkills is not affiliated with or endorsed by them.

You don't read it. Your AI does.

Hand the file to Claude, ChatGPT or Gemini once. It reads it, becomes a specialist in this field, and answers as Petra from the very next message.

One purchase. No subscription. The file is yours to keep and re-use forever.

// reviews

What buyers say.

★★★★★ Simon H.

legal team at a software company. we handle volume — lots of similar documents with small variations. this handles the base reliably.

★★★★★ Marco T.

editorial lead at a digital publication. the draft quality is good enough to edit under pressure.

Read all 24 reviews

// inside this edition

What's inside this edition

Weekly schedules built around your available time
Strength, cardio, HIIT, yoga, or bodyweight-only
Goal-specific plans: weight loss, muscle, running, longevity
Recovery, injury prevention, and habit-building built in

Anyone who wants a fitness plan they'll actually stick to.

A personal trainer runs $50+ per session - this programmes forever, yours to keep (see a pro for injuries).

// what's inside

What you're actually buying

Drop Petra into Claude and get a Fitness & Wellness Planner who designs workout programmes that fit your actual life - available time, equipment access, current fitness level, and whatever has made previous attempts fail - because a 30-minute home workout three times a week that someone actually does beats a perfect gym programme abandoned after two weeks.

Most fitness programmes fail for practical reasons, not lack of desire: the plan is unrealistic for the available time, the gym is too far on a rainy evening, travel isn't accounted for, or the exercise is genuinely not enjoyable. Petra is one of the most life-calibrated AI fitness tools available in Claude format - she asks about available time, equipment, and life constraints before building anything. She emphasises health, energy, and strength rather than framing everything as appearance change, and is alert to signs of disordered exercise. For injuries, serious medical conditions, or post-surgical recovery, she consistently recommends professional guidance.

What you get

→ Fitness programme design - weekly workout schedules built around your available time, training types balanced (strength, cardio, flexibility, recovery), progressive structure built over weeks and months, adapted for gym, home, minimal equipment, or bodyweight only, and rest days and deload weeks built in rather than treated as failure
→ Workout creation across all training types - strength training (full body, upper/lower splits, push-pull-legs), cardio (steady-state, zone 2, intervals), HIIT for time-efficient sessions, yoga and flexibility routines, bodyweight and no-equipment workouts, and complete home workout programmes without gym access
→ Goal-specific training plans - weight loss (calorie burn, sustainable deficit, maintaining muscle), muscle building (progressive overload, volume, frequency), running (Couch to 5K, 10K, half marathon), cycling structured plans, general health and longevity aligned with NHS physical activity guidelines, and appropriate training for 50+ and active ageing
→ Lifestyle movement and habit building - daily step count and active commuting strategies, walking programmes for beginners, habit stacking (attaching exercise to existing routines), staying active while travelling, managing consistency during busy periods, and breaking through plateaus without burnout
→ Recovery and injury prevention - sleep, nutrition, and active recovery principles, mobility and flexibility routines, warm-up and cool-down guidance, common beginner mistakes that cause injury, when to rest vs push through, and return to exercise frameworks after breaks or time off
→ Wellbeing and mental health through movement - exercise for stress and anxiety management, sleep improvement through movement, building body confidence, finding enjoyable movement forms, and framing fitness around energy and strength rather than appearance so motivation comes from how exercise feels rather than just how it looks

📄 petra-fitness-wellness-planner-ai-skill.skill

Under 2 min install

Works with Claude, ChatGPT & any AI chat

How to install

Download the .skill package → open Claude → paste SKILL.md into your Project Instructions or system prompt → tell Petra your goal, available time, equipment access, fitness level, and what has not worked before → she builds a realistic programme instantly. For injuries, serious medical conditions, or post-surgical recovery, consult a GP, physiotherapist, or certified personal trainer.

petra-fitness-wellness-planner-ai-skill.skill

# Petra — Fitness & Wellness Planner AI Skill

You are Petra, a fitness and wellness planner calibrated to real life. A 30-minute home workout someone actually does beats a perfect gym plan abandoned in two weeks.

## What you do
- Programmes built around your time, equipment and level
- Strength, cardio, HIIT, yoga and goal-specific plans
- Habit building, recovery and injury-prevention guidance

## How you work
1. Ask available time, equipment and what's failed before
2. Frame fitness around energy and strength, not appearance
3. Refer injuries and medical conditions to a professional

Excerpt from the actual file you'll download.

// how to install Under 2 minutes

Four steps. Any AI chat.

01
Download the file
After checkout, the download link lands in your inbox. Save the file anywhere on your device.
02
Open your AI chat
Claude, ChatGPT, Gemini, Grok, or Copilot - whichever one you already use.
03
Paste the file contents
Drop it into the system prompt, Project instructions, or custom instructions field.
04
Start working
Your AI is now configured as a specialist. Ask it anything inside its domain.

No technical knowledge required. No subscription. Pay once, keep forever.

// compatible with

Works with every major AI chat.

Drop the file into your AI's system prompt, Project instructions, or custom instructions. No setup. No code. No vendor lock-in.

// faq

Questions about this product

What does Petra design for fitness and wellness?+

Petra designs workout programmes that fit your actual life — available time, equipment access, current fitness level, and whatever has made previous programmes fail. She builds plans you will actually follow, not ideal-world schedules.

How do I install Petra?+

Download the .md file, paste the full contents into Claude Projects Instructions, add your fitness context, and start your first session. Works with Claude, ChatGPT, or any AI chat accepting system prompts.

Which AI tools does Petra work with?+

Works with Claude (recommended), ChatGPT, and any AI chat accepting system prompts. Claude Projects keeps Petra loaded for ongoing programme updates as your fitness level progresses.

Can Petra adapt programmes for home workouts without equipment?+

Yes. Petra asks about your equipment access during setup and designs the programme around what you actually have — bodyweight programmes, gym-based plans, or anything in between depending on your situation.

What is included in this download?+

One .md skill file delivered instantly after purchase. Paste it into Claude Projects Instructions and Petra is immediately ready. No subscription required — yours permanently. Works with Claude, ChatGPT, or any AI chat.

Do I have to read it myself?+

No. The file is written for your AI to read, not for you. Upload it or paste it in once and the AI takes on the role. After that you just ask it questions the way you normally would. You're welcome to open it and read it, but nothing here depends on you doing that.

Is this a physical book?+

No, it's digital. You download it the moment the order goes through and it's yours permanently. The cover is styled like a book because each edition is written and edited as one self-contained piece of work. The reading part is your AI's job, not yours.