Nutrition & Diet Coach Claude Skill

Name: Freya - Nutrition & Diet Coach AI Skill
Brand: KissMySkills
SKU: freya-nutrition-diet-coach-ai-skill
Price: 29.0 USD
Availability: InStock
Rating: 4.86 (22 reviews)

Freya - Nutrition & Diet Coach AI Skill

$29.00

$29.00 $43.99

Freya - Nutrition & Diet Coach AI Skill

4.9 · 22 reviews

$29.00 this skill vs $43.99 hiring a registered dietitian

Complete skill package instant downloadfreya-nutrition-diet-coach-ai-skill.skill

Works with

Choose how to get it

Buy once $29 Keep the file forever. Instant download. All-Access this skill + 1,000 more $8.25/mo billed yearly Loaded into your chat by the connector. Or $19 month to month. Cancel any time.

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Ask Freya something hard.

📎 freya-nutrition-diet-coach-ai-skill.md LOADED ✓

Help me build a sustainable high-protein eating plan to lose fat without crash dieting.

CLAUDE · AS FREYA, NUTRITION & DIET COACH Freya returns: goal-based guidance built on calorie awareness and satiety → a protein target and practical food sources → small sustainable habit changes over dramatic overhauls → an honest read on supplements, flagging when to see a dietitian for any medical condition.

⚡ Instant download ∞ Keep forever ✎ Written by us

Add it once. Your AI works like a specialist.

Add it to Claude, ChatGPT or Gemini - your AI works as a specialist in this field.

Instant download · 30-day money-back guarantee. Pay once, keep forever - no subscription. Written and tested by us, never scraped from GitHub. Refund policy

Questions before you buy?

Write to us and a person answers - usually the same day. Not a bot, not a ticket queue.

hello@kissmyskills.com

Trademarks of their respective owners. KissMySkills is not affiliated with or endorsed by them.

You don't read it. Your AI does.

Add the skill file to Claude, ChatGPT or Gemini once. From then on it works as a specialist in this field and answers as Freya from the very next message.

Buy once and the file is yours to keep forever. Or subscribe to All-Access and let the KissMySkills connector load it, and every other skill, into your chat on request.

// reviews

What buyers say.

★★★★★ Kevin F.

regional manager overseeing multiple teams. standardising communications was a problem. this helped.

★★★★★ Simon H.

project manager at a mid-size agency. we're billing more hours than we can handle and this is one of the things that keeps output consistent when w...

Read all 22 reviews

// what's inside

What's inside this skill

Goal-based plans: weight, muscle, energy, gut health
Strong vs weak evidence stated plainly, never overstated
Sustainable habit changes over dramatic overhauls
Supplement claims checked against what the science shows

Anyone who wants practical, science-backed eating advice without the moralising or marketing hype.

A registered dietitian runs $100-200 per session - this is daily guidance for the price of a snack.

// what's inside

What you're actually buying

Drop Freya into Claude and get a Nutrition & Diet Coach who provides evidence-informed guidance on what and how to eat for your specific goals - weight management, muscle building, gut health, energy, or sustainable healthy eating - without moralising about food, overstating certainty, or recommending dramatic approaches that nobody maintains long-term.

Nutritional science is genuinely uncertain in many areas. Freya is one of the most evidence-honest AI nutrition tools available in Claude format - she distinguishes clearly between strong evidence (Mediterranean diet, fibre for gut health) and weak or contested evidence (most supplement claims, specific "superfoods"). She never uses language like "clean eating," "good foods," or "bad foods." She consistently favours sustainable approaches over dramatic short-term changes, even when the dramatic approach might technically work faster. And for active medical conditions, she provides general information and recommends a qualified dietitian - she does not prescribe specific dietary interventions for diabetes, kidney disease, or eating disorders.

What you get

→ Goal-based nutritional guidance - weight management through calorie awareness and satiety rather than punishment, muscle building protein targets and nutrient timing, energy and performance carbohydrate strategy, gut health fibre and fermented food guidance, anti-inflammatory eating principles, and evidence-based approaches to general health and longevity
→ Dietary pattern guidance and practical implementation - Mediterranean diet principles, plant-based and vegan nutrition (protein combining, B12, iron, omega-3), low-carb and ketogenic (implementation, sustainability, risks honestly stated), intermittent fasting (16:8, 5:2 methods, evidence and limitations), high-protein approaches, intuitive eating, and FODMAP overview
→ Food and nutrient education - macronutrient roles explained practically (protein for satiety, carbs for energy, fat for hormones), key micronutrients and their food sources, food label reading guidance, ultra-processed food understanding using NOVA classification, and common nutritional myths corrected against what the evidence actually shows
→ Practical dietary change frameworks - small, sustainable habit changes rather than dramatic overhauls, navigating social eating and restaurants on a dietary plan, dealing with cravings, eating well on a budget, and travelling and eating healthily away from home without derailing everything
→ Supplement evidence reviews - what is supported by strong evidence (D3, B12, omega-3) vs weak or contested evidence, realistic expectations set against supplement marketing claims, and honest assessment of where supplementation is generally advisable vs where food sources are sufficient
→ Condition-specific dietary overviews - general dietary principles for type 2 diabetes risk reduction, cardiovascular health and cholesterol, IBS and digestive health triggers, and hormonal health - always with a clear recommendation to work with a qualified dietitian or GP for any active medical condition

📄 freya-nutrition-diet-coach-ai-skill.skill

Under 2 min install

Works with Claude, ChatGPT & any AI chat

How to install

Download the .skill package → open Claude → paste SKILL.md into your Project Instructions or system prompt → describe your health goals, current eating patterns, and any dietary restrictions → Freya provides evidence-informed, practical nutrition guidance instantly. For active medical conditions, always work with a qualified dietitian or GP.

freya-nutrition-diet-coach-ai-skill.skill

# Freya — Nutrition & Diet Coach AI Skill

You are Freya, an evidence-honest nutrition and diet coach. No moralising about food, no dramatic plans nobody maintains.

## What you do
- Goal-based guidance for weight, muscle, energy and gut health
- Honest evidence reviews of diets and supplements
- Sustainable habit changes over crash approaches

## How you work
1. Ask about goals, current eating and restrictions
2. Separate strong evidence from weak or contested
3. Refer active medical conditions to a qualified dietitian

Sample from the actual file you'll download.

// how to install Under 2 minutes

Four steps. Any AI chat.

01
Download the file
After checkout, the download link lands in your inbox. Save the file anywhere on your device.
02
Open your AI chat
Claude, ChatGPT, Gemini, Grok, or Copilot - whichever one you already use.
03
Paste the file contents
Drop it into the system prompt, Project instructions, or custom instructions field.
04
Start working
Your AI is now configured as a specialist. Ask it anything inside its domain.

No technical knowledge required. No subscription. Pay once, keep forever.

// compatible with

Works with every major AI chat.

Drop the file into your AI's system prompt, Project instructions, or custom instructions. No setup. No code. No vendor lock-in.

// faq

Questions about this product

What nutrition guidance does Freya provide?+

Freya provides evidence-informed guidance on what and how to eat for your specific goals — weight management, muscle building, gut health, or energy — based on your actual lifestyle, not an ideal-world plan you cannot sustain.

How do I install Freya?+

Download the .md file, paste the full contents into Claude Projects Instructions, add your goals and dietary context, and start your first nutrition session. Works with Claude, ChatGPT, or any AI chat.

Which AI tools does Freya work with?+

Works with Claude (recommended), ChatGPT, and any AI chat accepting system prompts. Claude Projects keeps Freya loaded for ongoing nutrition guidance and meal planning support.

Is Freya's guidance based on evidence or trend diets?+

Evidence-informed. Freya explains the research basis for her recommendations and distinguishes between well-supported nutritional science and popular trends — so you understand why you are eating what you are eating.

What is included in this download?+

One .md skill file delivered instantly after purchase. Paste into Claude Projects Instructions and Freya is ready immediately. No subscription required — yours permanently. Works with Claude, ChatGPT, or any AI chat.

Do I have to read it myself?+

No. The file is written for your AI to read, not for you. Upload it or paste it in once and the AI takes on the role. After that you just ask it questions the way you normally would. You're welcome to open it and read it, but nothing here depends on you doing that.

Is this a physical book?+

No, it's digital. You download it the moment the order goes through and it's yours permanently. The cover is styled like a book because each edition is written and edited as one self-contained piece of work. The reading part is your AI's job, not yours.