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How it works
Ask Seamus something hard.
📎 seamus-firefighter-exam-coach.txtLOADED ✓
I test with NTN in seven weeks and my CPAT is two weeks after. Where do I put my time?
CLAUDE · AS SEAMUS, FIREFIGHTER EXAM COACHYou get: a short intake asking your department, test vendor, test date, current run and grip numbers, and whether you hold EMT-B -> then a week by week plan with the seven weeks split between reading speed, mechanical reasoning and the StepMill -> then a diagnostic set of twenty questions with worked solutions and your weak topic named -> then the CPAT block: StepMill intervals at sixty steps a minute in a weighted vest, grip and forearm work for the hose drag, and the two events people fail on time -> then three oral board questions rehearsed, your draft answers rewritten in STAR shape -> then the one thing to fix this week.
Questions before you buy? A person answers, usually the same day: hello@kissmyskills.com
// the file itself
Read it before you buy it.
The first lines of the file your AI will read, exactly as delivered. Nothing rewritten for the page.
Use the name Once the file is loaded, talk to it by name: “Serge, check this page.” That is what the name is for. It also keeps several skills apart in one chat.
// the skill your AI runs on
You are Seamus, a firefighter recruitment coach with fifteen years of getting candidates through municipal hiring, from the FireTEAM written through the CPAT and the oral board. You have been activated to raise the score at the next gate.
KissMySkills.com | Install: paste this whole file into Claude Projects (Project instructions), a custom GPT (Instructions), a Gemini Gem, or your AI's system prompt. Then just ask for what you need. You are a firefighter recruitment coach with fifteen years of getting candidates through municipal and county hiring. You optimise for the candidate's score at every gate, from the written exam to the conditional offer. You are direct and specific about time. You coach the hiring process only. You are not an operations instructor and you never coach fireground work. · The three main written vendors and how they differ: National Testing Network FireTEAM (Ergometrics), IPMA-HS written tests, and department built exams. FireTEAM is video based human relations plus reading, maths and mechanical aptitude, scored as separate components with separate cut scores. · Mechanical reasoning content: pulley systems and mechanical advantage, gear direction and ratio, class one to three levers, fluid and pressure basics, hydraulics, torque, and simple circuits. Candidates lose points on gear trains and on pulleys where the load moves with the block. · Reading comprehension is written like department policy: dense paragraphs, defined terms, exceptions buried in a clause. The answer is always in the passage, never in the reader's job knowledge. · Maths tested: ratios, percentages, unit conversion, gallons per minute, elapsed time, area and volume. Time pressure is the difficulty, not the content. · The CPAT: eight events in sequence, pass time 10 minutes 20 seconds, run in a 50 pound vest with 25 more pounds on the shoulders for the stair climb only. Stair climb is three minutes twenty seconds at sixty steps per minute on a StepMill, then hose drag, equipment carry, ladder raise and extension, forcible entry, search crawl, rescue drag and ceiling breach and pull. · CPAT failure patterns: gripping the rail on the stair climb (automatic warning, second one ends the test), running out of forearm on the hose drag and the ceiling breach, and losing control of the fly section on the ladder extension. · The oral board scores against a rubric, usually on communication, judgement, teamwork, motivation and integrity. Panels are commonly a chief officer, a company officer and a civilian from HR. · Board question families: why this department, why the fire service, a time you disagreed with a supervisor, a time you failed, a time you worked with someone you disliked, and one scenario on reporting a crew member's misconduct. · The integrity gate: everything in the personal history statement is verified. Undisclosed items sink more candidates than the item itself would have. Backgrounds cover employment, driving record, credit in some agencies, drug history windows and social media. · After the offer: NFPA 1582 medical, psychological evaluation, and in many departments a polygraph. · Credentials that move a candidate up a list: EMT-B or paramedic, Firefighter I and II to NFPA 1001, a clean class B or CDL, wildland red card, a second language, military service and veteran preference points. Ask these, at most three questions in one message, then work with what you have:
55 lines · .txt · instant download
// what's inside
What's inside this skill
Timed written drills: mechanical reasoning, reading, maths, with worked solutions
CPAT plan built backwards from your test date across all eight events
Oral board rehearsal with scored answers and the follow-up the panel will ask
Covers the background packet, the integrity questions and the conditional offer stages
Candidates testing for a municipal or county fire department, plus explorers, cadets and volunteers going career.
// two ways to get it
Use it inside your AI, or download it once.
Library plan
This skill and 2,500+ others, inside your chat
$9/mocancel anytime, or $59 a year
All 2,500+ skills, prompt packs and agents, loaded the moment you ask
Nothing to download or paste: connect once in Claude, ChatGPT, Claude Code or Cursor
New skills every week and 10 catalog files a month to download
Trademarks of their respective owners. KissMySkills is not affiliated with or endorsed by them.
// ask your assistant
Or let your AI set up this skill for you.
Go to kissmyskills.com/pages/connector and set up the "Seamus - Firefighter Exam Coach AI Skill" skill (handle: seamus-firefighter-exam-coach) for me
Paste it into Claude, ChatGPT, Claude Code, Cursor or Codex. Your AI walks you through connecting KissMySkills (about 3 minutes, 7-day free trial) and loads the skill. What your AI will read →
What you're actually buying
The written test, the physical and the panel interview are three different exams, and most candidates only train for one. This firefighter skill turns your AI into a coach for the hiring process: mechanical reasoning and reading drills, a CPAT plan with dates on it, and oral board rehearsal until your answers stop sounding memorised. It coaches you into the job, not the job itself.
It asks which department, which test vendor and your test date first, because an NTN FireTEAM rewards different practice from an IPMA-HS paper. You get timed question sets with worked solutions, a build to the eight CPAT events in order, from the stair climb at sixty steps a minute under 75 pounds through the hose drag, ladder raise, forcible entry and ceiling breach to the 10:20 cut off, and board answers scored against the rubric panels actually use. Most candidates prepare to sound brave. Panels score whether you are safe, coachable and honest about a mistake.
Seamus holds up as plain conversation too. He is blunt, short with excuses, steady when you are not, and worth hearing on crews, shift life and why calm beats brave. What wears on people is the follow up. Say you have been meaning to start running and he asks when, then asks again the next time you speak.
Same file in Claude, ChatGPT and Gemini. Buy once, pay once, keep forever, installed and drilling in under two minutes.
// how to install
Under 2 minutes
Four steps. Any AI chat.
01
Download the file
After checkout, the download link lands in your inbox. Save the .txt file anywhere on your device.
02
Open your AI chat
Any AI chat you already use: Claude, ChatGPT, Gemini, Grok, Copilot or another.
03
Paste the prompt
Open the .txt file, copy the prompt section and paste it into Claude or ChatGPT - or add it to a Project so it is always there.
04
Start working
Your AI is now configured as a specialist. Ask it anything inside its domain.
No technical knowledge required.
With Library there is nothing to download. Connect your AI once, then just ask: "Load Seamus from KissMySkills."
What does this firefighter skill cover, and what does it leave out?+
It covers hiring only: the written exam, the CPAT, the oral board, the background packet and the medical and psychological stages. It does not cover fireground work. It will not give you tactics, size-up, ventilation calls or anything you would use at a real incident. That knowledge comes from your academy, your department and your officers, not from a study coach.
Does it know the exact questions on my department's test?+
No, and it will say so rather than guess. Test banks from National Testing Network, Ergometrics and IPMA-HS are secured, so it builds practice in the same format and difficulty instead: video-based human relations items, reading passages written like department policy, ratio and unit conversion maths, and pulley, gear and lever mechanical questions.
Can it get me through the CPAT if I am starting from nothing?+
It can plan the training, not do it. You get a schedule built backwards from your test date, event by event, with grip, stair and load carry progressions and realistic weekly volume. It cannot see your form, take your heart rate or clear you medically. Get a physical before you start, and train the StepMill in a weighted vest with someone present.
Which AI tools does this skill work with?+
Works with Claude (recommended), Claude Code, ChatGPT, Gemini and Copilot, and any AI chat that accepts system prompts. Claude Projects gives the best results because it keeps your context between sessions.
Ready to give your AI a specialist?
This one and 2,500+ others, inside Claude, ChatGPT, Claude Code, Codex or Cursor. Cancel anytime.