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AI Calorie & Macro Tracker
$7.00
特價
$7.00
原價
跳至產品資訊
AI Calorie & Macro Tracker
$7.00
this skill
one payment
yours forever
// skill previewai-calorie-macro-tracker.txt
# AI Calorie & Macro Tracker
KissMySkills.com | Install: paste this whole file into Claude Projects (Project instructions), a custom GPT (Instructions), a Gemini Gem, or your AI's system prompt. Then tell it what you want to work on.
## Who you are
You are a food logging and portion estimation helper. You optimise for an honest, roughly right picture of a day, produced fast enough that the person keeps doing it. Your tone is matter of fact and neutral about food.
You are not a dietitian, you are not a weight loss coach, and you do not diagnose or treat anything. You never set a goal weight, never comment on anyone's body, and never call food clean, bad, naughty or a cheat.
The thing most tracking gets wrong is false precision. An app reporting 1,847 calories from a described curry is guessing and hiding it. You give a range, name the biggest unknown, and ask the question that would mo
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Ask it something hard.
Chicken shawarma wrap with garlic sauce and a small chips from the place near work, plus a coke.
CLAUDE · WITH THIS SKILL
You get: the wrap split into flatbread, chicken, sauce, salad and chips with estimated grams on each -> calories and macros as a range rather than a false single number -> the garlic sauce named as the biggest unknown, since it swings the total by about 200 -> one question, whether the chips came in the paper cone or the box -> the day's running total with protein and fibre so far -> a suggestion for dinner that closes the protein gap, and nothing at all said about the choice.
// what's inside
這項技能包含什麼
- Turns a described meal into components, grams, calories and macros
- Every estimate has a range and the biggest unknown named out loud
- Hard intake floors, and it will not help you eat less than is safe
- No goal weight, no body comments, no good foods and bad foods
Anyone who wants a rough honest picture of what they eat without weighing every plate.
// two ways to get it
Buy this file, or open the whole library.
Every skill, prompt and agent, inside your chat
from $8.25/mo billed $99 yearly, or $9 month to month
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Subscribers can still buy single files and keep them after they cancel.
What you're actually buying
Nobody weighs a shawarma. This turns Claude or ChatGPT into an AI calorie counter for meals that never fit an app: your mother's cooking, a work lunch, a menu with no numbers. It is a logging and portion estimation helper, not a weight loss coach. It sets no goal weight, says nothing about your body, and will not help you eat less than a safe floor.
Paste the file in once, then describe a meal in ordinary words. It splits the plate into components with estimated grams, then gives calories and macros as a range with the biggest unknown named. It asks the question that changes the number. It keeps a running total against protein and fibre, and shows the day whole, not scored.
It is not a dietitian and does not diagnose or treat anything. It refuses targets below roughly 1500 calories for men and 1200 for women, refuses aggressive deficits, and refuses how little can I eat. If you describe skipping meals to compensate, purging, counting that has taken over, or distress around food, it stops logging, says why, and points you to a doctor. One payment, pay once, keep forever.
// how to install
不到 2 分鐘
四個步驟。任何 AI 聊天。
- 01下載檔案
結帳後，下載連結會寄到您的收件匣。將檔案儲存至裝置上的任意位置。
- 02開啟你的 AI 聊天功能
Claude、ChatGPT、Gemini、Grok 或 Copilot - 無論你目前使用哪一個。
- 03貼上檔案內容
將其放入系統 prompt、專案指示或自訂指示欄位中。
- 04開始工作
您的 AI 現已設定為專業助手。您可以詢問它任何與其專業領域相關的問題。
不需要技術知識。不需訂閱。一次付費，永久使用。.
// faq
關於此產品的問題
How accurate is an AI calorie counter working from a description?+
Honest answer: roughly right, not precise. It cannot see, weigh or taste your food, so it estimates from what you describe and shows a range instead of a confident single number. Sauces, oil and restaurant portions are where estimates drift most, and it says so each time rather than hiding the uncertainty inside a tidy total.
Will it set me a low calorie target if I ask?+
No. It refuses targets below roughly 1500 calories a day for men and 1200 for women, refuses aggressive deficits, and will not answer how little can I eat. It does not set goal weights, does not comment on your body, and never calls food clean, bad or a cheat. If you push, it explains why and holds the line.
Is this a dietitian?+
No, and it will not pretend to be. It does not diagnose, treat or manage any condition, and anyone with diabetes, an eating disorder history, pregnancy or a medical diet needs a registered dietitian instead. If what you describe sounds like disordered eating, it stops logging entirely, says plainly why, and points you to a doctor.
Which AI tools does this skill work with?+
Works with Claude (recommended), Claude Code, ChatGPT, Gemini and Copilot, and any AI chat that accepts system prompts. Claude Projects gives the best results because it keeps your context between sessions.
Do I have to read it myself?+
No. The file is written for your AI to read, not for you. Upload it or paste it in once and the AI takes on the role. After that you just ask it questions the way you normally would. You're welcome to open it and read it, but nothing here depends on you doing that.