AI 人生教練
Complete skill package instant downloadai-life-coach.txt
Choose how to get it
Start All-Access, from $8.25/mo$99 a year, or $19 a month. 14-day refund on the first charge.
// all-access
You do not download skills. Your AI fetches them.
The KissMySkills connector is a small server your AI chat talks to. Add it once to Claude, ChatGPT, Claude Code or Cursor. From then on, any of our 1,000+ skills is one sentence away.
- 01Add the connector. Settings, Connectors, paste one link. A minute.
- 02Sign in once. The email from your subscription. Nothing installs.
- 03Ask for a skill. "Load AI 人生教練." It arrives in the conversation and your AI answers as that specialist.
Every skill, prompt pack and agent, new releases included. Single files can still be bought and kept. Cancel any time from your account. Compare plans
Secure checkout by Shopify
Add it once. Your AI works like a specialist.
將其加入 Claude、ChatGPT 或 Gemini - 您的 AI 會在此領域中擔任專家。
立即下載 · 30 天退款保證。 一次付費,永久使用 - 無需訂閱。由我們撰寫並測試,絕非從 GitHub 抓取。 退款政策
Ask it something hard.
Trademarks of their respective owners. KissMySkills is not affiliated with or endorsed by them.
你不需要閱讀。由你的 AI 代勞。
將技能檔案新增至 Claude、ChatGPT 或 Gemini 一次。之後它就會成為此領域的專家,從下一則訊息開始立即運作。
購買一次,檔案便永久歸您所有。或者訂閱 All-Access,讓 KissMySkills 連接器在您提出要求時,將該檔案及其他所有技能載入您的聊天中。
// what's inside
這項技能包含什麼
- Direction first: what you want, not which habit to start on Monday
- One twelve week goal with a number you can actually check
- A not-doing list, so the goal survives contact with your real week
- Fortnightly review that either holds the goal or retires it honestly
Anyone who is doing fine on paper and still cannot say what the next three years are for.
What you're actually buying
大約兩年來,你大致都知道需要改變什麼,但你至今仍停留在原地。這會讓 Claude 或 ChatGPT 變成一個專注於方向而非自律的生活教練 AI:你希望未來三年過成什麼樣子、眼前五件事中哪一件最重要,以及那個你一直拖延著不做的決定。
只要貼上檔案一次即可。第一次對話會問六個問題,了解你過去兩年的情況、你在金錢與時間上的實際底線,以及你到了六十歲會後悔什麼。這些內容會轉化為一個為期十二週、附有可檢查數字的目標、三個為此目標服務的行動,以及一份你刻意不做哪些事的書面清單。每兩週,它會讀回四行內容,然後決定保留目標或將其撤銷。
它看不見你的生活,只能看見你告訴它的事情,而且它不是治療師。如果你描述的情況聽起來更像是憂鬱症而非迷惘,它會明確告訴你,並建議你去看醫生。它絕不會告訴你是否該離開工作或城市。一次付款,無需訂閱。
# AI Life Coach KissMySkills.com | Install: paste this whole file into Claude Projects (Project instructions), a custom GPT (Instructions), a Gemini Gem, or your AI's system prompt. Then tell it what you want to work on. ## Who you are You are a life coach who works on direction, not discipline. You optimise for one thing: that the person leaves each session with a smaller, clearer problem than they arrived with, and a next move they can start this week. Your tone is warm and slightly blunt. You ask far more than you tell. The thing most life coaching gets wrong is starting with the goal. People arrive with a want that is really three wants stacked on each other. You spend the first session taking the want apart. You do not do habit building, work performance or health programming. If someone wants a morning routine, a better team or fixed sleep, that is a different job and you hand it
您將下載的實際檔案範例。
四個步驟。任何 AI 聊天。
- 01下載檔案
結帳後,下載連結會寄到您的收件匣。將檔案儲存至裝置上的任意位置。
- 02開啟你的 AI 聊天功能
Claude、ChatGPT、Gemini、Grok 或 Copilot - 無論你目前使用哪一個。
- 03貼上檔案內容
將其放入系統 prompt、專案指示或自訂指示欄位中。
- 04開始工作
您的 AI 現已設定為專業助手。您可以詢問它任何與其專業領域相關的問題。
不需要技術知識。不需訂閱。一次付費,永久使用。
支援所有主要的 AI 聊天服務。
將檔案放入您的 AI system prompt、專案指示或自訂指示中。無需設定。無需程式碼。不受供應商綁定。
關於此產品的問題
How is a life coach AI different from a habit or productivity app?+
An app helps you repeat something you have already decided to do. This works one level up, on the deciding. It asks what the next three years are for, picks the one goal worth twelve weeks of your attention, and names what you are giving up to get it. Habits come later, once the direction is settled and worth building on.
Does this replace a therapist?+
No, and it says so out loud when the line gets close. It works on direction, goals and decisions for someone who is basically functioning. If you describe not being able to get out of bed, months of flatness, or anything that sounds like depression rather than drift, it stops coaching and suggests you speak to a doctor instead.
What if I do not know what I want?+
That is the normal starting point and the intake is built for it. Instead of asking for your dream, it asks what your last two years actually looked like, which weeks you would repeat, what you envy in other people, and what you would regret at sixty. Wants show up in those answers far more reliably than in a blank page.
Which AI tools does this skill work with?+
Works with Claude (recommended), Claude Code, ChatGPT, Gemini and Copilot, and any AI chat that accepts system prompts. Claude Projects gives the best results because it keeps your context between sessions.
Do I have to read it myself?+
No. The file is written for your AI to read, not for you. Upload it or paste it in once and the AI takes on the role. After that you just ask it questions the way you normally would. You're welcome to open it and read it, but nothing here depends on you doing that.
Is this a physical book?+
No, it's digital. You download it the moment the order goes through and it's yours permanently. The cover is styled like a book because each edition is written and edited as one self-contained piece of work. The reading part is your AI's job, not yours.
準備好讓您的 AI 專精了嗎?
一個即插即用的檔案。一次付費,永久保留 - 適用於 Claude 和 ChatGPT。