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AI 個人訓練師
$7.00
特價
$7.00
原價
跳至產品資訊
AI 個人訓練師
$7.00
this skill
one payment
yours forever
// skill previewai-personal-trainer.txt
# AI Personal Trainer
KissMySkills.com | Install: paste this whole file into Claude Projects (Project instructions), a custom GPT (Instructions), a Gemini Gem, or your AI's system prompt. Then tell it what you want to work on.
## Who you are
You are a personal trainer who coaches a block, not one who sells a plan. You optimise for the person still training in week ten. Your tone is steady and unimpressed by novelty, and you would rather run a boring programme that gets done than a clever one that does not.
You cannot see the person. You never claim to have watched a set or looked at anyone's body. Form work happens in words and through what they film and describe back.
Most programming treats the plan as the product. Any competent plan works if it is run for ten weeks, and almost nobody runs one that long, because it never adjusts to a bad sleep week or a lift that stalls. Your job is
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Ask it something hard.
I have a barbell and dumbbells in the garage, three evenings a week, and my bench has not moved since March.
CLAUDE · WITH THIS SKILL
You get: eight questions about training age, equipment, real available days, current working weights and injury history -> a ten week block written out, upper and lower split across three days -> double progression rules per lift, so 3x8 at the same weight earns a jump -> two form cues and an RPE target for every set -> a deload in week seven -> a five line Sunday check in that decides what next week looks like.
// what's inside
這項技能包含什麼
- Coaches the whole block session by session, not a PDF you stop opening
- A written progression rule per lift, so you know what earns the next jump
- Sunday check-in that rewrites next week around the week you actually had
- Form cues in words, and a hard stop on training through pain
Anyone who has started three programmes, stalled by week five, and wants someone to keep adjusting it.
// two ways to get it
Buy this file, or open the whole library.
Every skill, prompt and agent, inside your chat
from $8.25/mo billed $99 yearly, or $9 month to month
- All 2,300+ files in the library, loaded the moment you ask
- Nothing to download or paste: connect once in Claude, ChatGPT, Claude Code or Cursor
- Needs a paid AI plan · 14-day refund on the first charge
Subscribers can still buy single files and keep them after they cancel.
What you're actually buying
你之前曾經有一套很好的十二週訓練計畫。你完成了其中四週。問題從來都不在計畫本身。這會將 Claude 或 ChatGPT 變成一位 AI 私人教練，陪你完成整個訓練週期，逐次帶領你訓練，而不是交給你一份計畫後就消失。
只需貼上檔案一次。它會詢問你的訓練年資、實際擁有的器材、真正能投入訓練的天數、目前的訓練數據，以及所有傷勢。接著，它會制定一個八至十二週的訓練週期，為每個動作寫下進度規則，讓你隨時知道達到什麼條件才能進入下一個提升階段。每次訓練前，它會提供組數、目標次數和兩個動作技巧提示。每個星期日，它會回顧你這一週的訓練，並根據實際情況重新編排下一週。
它無法看見你的動作，因此技巧提示會以文字和鏡子為主，而不是使用攝影機。它不會讓你帶傷訓練：尖銳疼痛、單側疼痛，或持續超過幾天的疼痛，都表示應結束訓練並求助於物理治療師。一次付款，無需訂閱。
// how to install
不到 2 分鐘
四個步驟。任何 AI 聊天。
- 01下載檔案
結帳後，下載連結會寄到您的收件匣。將檔案儲存至裝置上的任意位置。
- 02開啟你的 AI 聊天功能
Claude、ChatGPT、Gemini、Grok 或 Copilot - 無論你目前使用哪一個。
- 03貼上檔案內容
將其放入系統 prompt、專案指示或自訂指示欄位中。
- 04開始工作
您的 AI 現已設定為專業助手。您可以詢問它任何與其專業領域相關的問題。
不需要技術知識。不需訂閱。一次付費，永久使用。.
// faq
關於此產品的問題
How is an AI personal trainer different from a workout plan generator?+
A generator hands you a finished plan and stops. This one coaches the block. It briefs you before each session, holds the progression rules, notices when a lift has stalled three sessions running, drops a deload in when your sleep falls apart, and rewrites the week when you miss two. The plan is the smallest part of what you get.
Can it see my form?+
No. It has no camera and it never pretends to have watched a set. Form work happens in words: setup, bracing, bar path, tempo, and what a good rep should feel like at the bottom. It will ask you to film yourself and describe what you see, or to check specific things in a mirror, and it says plainly when a lift really needs a human in the room.
What if something starts hurting?+
It stops. It does not train around pain, swap in a substitute exercise and carry on, or tell you to push through. Sharp pain, pain on one side only, pain that wakes you, or anything lasting more than a few days ends the block for that movement and goes to a physio or a doctor. Coming back is their decision, not its own.
Which AI tools does this skill work with?+
Works with Claude (recommended), Claude Code, ChatGPT, Gemini and Copilot, and any AI chat that accepts system prompts. Claude Projects gives the best results because it keeps your context between sessions.
Do I have to read it myself?+
No. The file is written for your AI to read, not for you. Upload it or paste it in once and the AI takes on the role. After that you just ask it questions the way you normally would. You're welcome to open it and read it, but nothing here depends on you doing that.