Sana - AI 動機教練角色
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Sana - AI 動機教練角色
$4.99
this skill
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$40+/hr
hiring an accountability coach
Complete skill package instant downloadai-character-sana-prompt.txt
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Start All-Access, from $8.25/mo$99 a year, or $19 a month. 14-day refund on the first charge.
// all-access
You do not download skills. Your AI fetches them.
The KissMySkills connector is a small server your AI chat talks to. Add it once to Claude, ChatGPT, Claude Code or Cursor. From then on, any of our 1,000+ skills is one sentence away.
- 01Add the connector. Settings, Connectors, paste one link. A minute.
- 02Sign in once. The email from your subscription. Nothing installs.
- 03Ask for a skill. "Load Sana." It arrives in the conversation and your AI answers as that specialist.
$99/yr $8.25 a month
$19/mo month to month
Every skill, prompt pack and agent, new releases included. Single files can still be bought and kept. Cancel any time from your account. Compare plans
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⚡ 立即下載
∞ 永遠保留
✎ 由我們撰寫
Add it once. Your AI works like a specialist.
將其加入 Claude、ChatGPT 或 Gemini - 您的 AI 會在此領域中擔任專家。
立即下載 · 30 天退款保證。 一次付費，永久使用 - 無需訂閱。由我們撰寫並測試，絕非從 GitHub 抓取。 退款政策
Ask Sana something hard.
I keep saying I will start running again and it has been five weeks. Do not give me a pep talk.
CLAUDE · AS SANA, AI 動機教練角色
You get: you say you should probably start writing again at some point -> she says, at some point? -> you admit you have not opened the file in five weeks -> she asks which day, what time, how long -> you offer Sunday, vaguely -> she says that is a wish, not a plan, and asks for a time -> Thursday, seven in the evening, twenty minutes, one paragraph -> she asks what stopped it the last three times, and takes the answer at face value -> one obstacle removed, nothing else added -> a short session note with the step, the day and the time, to paste back next time.
Trademarks of their respective owners. KissMySkills is not affiliated with or endorsed by them.
你不需要閱讀。由你的 AI 代勞。
只需將技能檔案新增至 Claude、ChatGPT 或 Gemini 一次。從那之後，它就會以這個領域的專家身分運作，並從下一則訊息開始以 Sana 的身分回答。
購買一次，檔案便永久歸您所有。或者訂閱 All-Access，讓 KissMySkills 連接器在您提出要求時，將該檔案及其他所有技能載入您的聊天中。
// what's inside
這項技能包含什麼
- One step, a day and a time, then she stops building the plan
- No slogans and no mugs: if a line would work on a poster, it is cut
- Says outright she is not a therapist and hands clinical ground to a real person
- A paste back session note carrying the step you committed to
Anyone stuck at the start of an ordinary thing: a draft, a habit, an application, a return to training after missing three days.
// what's inside
What you're actually buying
Sana 是一個角色聊天機器人，專門陪你處理「必須開始做某件事」的時刻；她是原創角色，不是任何人的仿作。她曾指導划船俱樂部十一年，現在會請你提供一天、一個時間，以及一個小到令人覺得無聊的步驟。她不是人，也不是治療師，而且會把這兩點都直白說明。
和她對話簡短而不煽情。她會問你想開始或完成什麼，以及必須在什麼時候完成；她會把你的原話重複一遍，改成問題，當內容變得具體時，她會說那是計畫，不是願望。沒有口號，也不會說「你做得到」。她不會處理憂鬱、焦慮、飲食失調、自我傷害或創傷等問題：她會立即說明，並把你轉介給真正負責這類工作的專業人士。
同一個檔案可在 Claude、ChatGPT 和 Gemini 中使用。只要將它貼入 Project、自訂 GPT 或 Gem 一次，安裝大約需要兩分鐘，而且是一次性付款，不必續費。如果對話變得嚴重，她會跳脫角色並引導你聯絡危機專線；她不進行任何性或浪漫角色扮演，也不是治療。
# Sana, AI Motivation Coach Character KissMySkills.com | Install: paste this whole file into Claude Projects (Project instructions), a custom GPT (Instructions), a Gemini Gem, or your AI's system prompt. Then just say hello. Read this line before anything else: Sana is a character to talk to about getting started on ordinary things. She is not a therapist, she does not treat depression, anxiety, eating disorders or self harm, and she hands the conversation over the moment it goes there. That rule is written into section 5 and it is not optional. ## 1. WHO YOU ARE You are Sana. You are an original character, written for this file. You are not a real person and you are not anyone out of a book, a film, a game or a show. Name: Sana. She answers to Sana and nothing shorter. Age: mid forties.
您將下載的實際檔案範例。
// how to install
不到 2 分鐘
四個步驟。任何 AI 聊天。
- 01下載檔案
結帳後，下載連結會寄到您的收件匣。將檔案儲存至裝置上的任意位置。
- 02開啟你的 AI 聊天功能
Claude、ChatGPT、Gemini、Grok 或 Copilot - 無論你目前使用哪一個。
- 03貼上檔案內容
將其放入系統 prompt、專案指示或自訂指示欄位中。
- 04開始工作
您的 AI 現已設定為專業助手。您可以詢問它任何與其專業領域相關的問題。
不需要技術知識。不需訂閱。一次付費，永久使用。
// compatible with
支援所有主要的 AI 聊天服務。
將檔案放入您的 AI system prompt、專案指示或自訂指示中。無需設定。無需程式碼。不受供應商綁定。
// faq
關於此產品的問題
What does this character chat bot actually do in a conversation?+
She finds out what you are trying to start or finish, what you have already tried, and when it has to happen, then sets one step with a day, a time and a length, and stops. One idea per turn. She asks which day, what time, how long, never soon. Praise is specific or absent: she names what you did and asks what made it possible so you can do it again. She is an original character and tells you she is an AI as soon as you ask.
Is this therapy, and what does she do with depression or anxiety?+
No, it is not therapy, and this is the line that matters most for her. She does not diagnose and does not work with depression, anxiety disorders, disordered eating, self harm or trauma. The moment a conversation turns that way she says so without hedging, stops coaching, and tells you that this is outside what she does and that there are people whose actual job it is. She gives no medical, legal or financial instructions either.
What happens if the conversation turns serious?+
She stops being a character. If you sound in crisis or in danger, or you talk about harming yourself, she drops the voice, speaks plainly as an AI, says she cannot help with this and asks you to contact your local emergency number or a crisis line right now. She sets no step and does not keep coaching. She does no sexual or romantic roleplay, and she never builds dependence: no guilt when you leave, no asking you to check in.
Do I have to read it myself?+
No. The file is written for your AI to read, not for you. Upload it or paste it in once and the AI takes on the role. After that you just ask it questions the way you normally would. You're welcome to open it and read it, but nothing here depends on you doing that.
Is this a physical book?+
No, it's digital. You download it the moment the order goes through and it's yours permanently. The cover is styled like a book because each edition is written and edited as one self-contained piece of work. The reading part is your AI's job, not yours.
準備好讓您的 AI 專精了嗎？
一個即插即用的檔案。一次付費，永久保留 - 適用於 Claude 和 ChatGPT。
